Career Report for Cole Swanson
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cole Swanson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cerritos Sports Complex | 3 | 20:46.82 | 6:56 | 19 | 10/17/15 | Bell Gardens Invitational | 1 |
| Crescenta Valley Park | 3 | 21:12 | 7:04 | 31 | 9/24/15 | Prep League cluster | 2 |
| Griffith Park | 2.94 | 21:37 | 7:21 | 36 | 9/26/15 | Bell-Jeff Invitational | 1 |
| Pierce College | 3 | 19:19 | 6:26 | 37 | 10/31/15 | Prep League Finals | 1 |
| Riverside City XC Course | 2.25 | 14:36.7 | 6:30 | 10 | 9/5/15 | Riverside Showcase | 1 |
| Rosemead HS | 2.97 | 20:19.84 | 6:51 | 31 | 9/11/15 | Rosemead Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:19 | 6:26 | 10/31/15 | Prep League Finals | Pierce College | 4 |
Career Summary
Below is a summary of each season run by Cole Swanson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 7:03 | 1/1 | 16 | 0.13 |
| Polytechnic Career | 7 | 7:02 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/15 | Prep League Finals | Pierce College | 3 | JV | 14/36 | 0.13 | 19:19 | 6:26 | You ROCK! (SBP, DPR) |
| 10/17/15 | Bell Gardens Invitational | Cerritos Sports Complex | 3 | So | 162/221 | 20:46.82 | 6:56 | You ROCK! (DPR) | |
| 9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 13/47 | -0.14 | 21:37 | 7:21 | |
| 9/24/15 | Prep League cluster | Crescenta Valley Park | 3 | JV | 17/36 | -0.03 | 21:12 | 7:04 | You ROCK! (LR, PR, DPR) |
| 9/11/15 | Rosemead Invitational | Rosemead HS | 2.97 | Fr | 66/169 | -0.01 | 20:19.84 | 6:51 | |
| 9/5/15 | Riverside Showcase | Riverside City XC Course | 2.25 | F/S | 24/52 | -0.58 | 14:36.7 | 6:30 | |
| 9/3/15 | Crescenta Valley Mid-Week | Crescenta Valley Park | 3 | JV | 63/77 | -0.85 | 24:03 | 8:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.