Career Report for Isabel Chang
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isabel Chang's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 24:54 | 8:26 | 150 | 11/9/19 | PAL Championship | 6 |
| Golden Gate Park | 2.82 | 23:23.27 | 8:18 | 15 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 26:13 | 8:57 | 59 | 9/8/18 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 19:23 | 8:19 | 89 | 9/17/19 | PAL Meet #1 | 2 |
| Hayward HS | 3 | 25:34.41 | 8:31 | 7 | 9/21/19 | Farmer Invitational | 1 |
| Oceana High | 2.5 | 22:50 | 9:08 | 11 | 10/10/18 | PAL Meet #2 | 1 |
| Westmoor HS '18 | 2.4 | 20:06 | 8:23 | 13 | 9/29/18 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:34.41 | 8:31 | 9/21/19 | Farmer Invitational | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Isabel Chang.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 12:42 | 0/0 | 19 | |
| Jr | 7 | 8:58 | 2/3 | 12 | -0.38 |
| Sr | 5 | 8:27 | 3/3 | 8 | -0.09 |
| Aragon Career | 13 | 9:04 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | Open | 15/51 | -0.09 | 24:54 | 8:26 | You ROCK! (LY, LR, PR, SBP) |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | Open | 31/100 | -0.18 | 25:12 | 8:33 | You ROCK! (LY, LR, PG, PR) |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | V | 106/124 | -0.18 | 25:34.41 | 8:31 | |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | Open | 54/125 | -0.16 | 19:23 | 8:19 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 101/218 | -0.53 | 23:23.27 | 8:18 | You ROCK! (PG) |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | Open | 38/64 | -0.77 | 28:29 | 9:39 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 66/134 | -0.39 | 25:47 | 8:44 | You ROCK! (LR, PG, PR) |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | Open | 73/124 | -0.58 | 22:50 | 9:08 | |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 71/95 | -0.38 | 27:10 | 9:13 | You ROCK! (LR, PR) |
| 9/29/18 | Ram Invitational | Westmoor HS '18 | 2.4 | JV | 44/73 | -0.38 | 20:06 | 8:23 | You ROCK! (SBP) |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | Open | 76/129 | -0.42 | 19:43 | 8:28 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 158/233 | -1.00 | 26:13 | 8:57 | |
| 9/6/16 | Aragon-SanMateo Scrimmage | Crystal Springs | 2.95 | 37:27 | 12:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m |
|---|---|---|---|---|
| 2018 Outdoor | So | 15.04 | 31.98 | |
| 2019 Outdoor | Jr | 14.51 PR | 31.95 PR | |
| 2020 Outdoor | Sr | 15.62 | 34.00 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/18 | Scrimmage with CSUS | 16.84c | F/S | |||
| 3/10/18 | TKA Iinvite | 15.26 | F/S | PR (Δ=1.58,9.4%) LR (Δ=1.58,9.4%) |
2 | |
| 3/21/18 | PAL 1 Carlmont | 15.47 | F/S | 9 | ||
| 3/28/18 | PAL 2 Westmoor | 15.06 | F/S | PR (Δ=0.20,1.3%) LR (Δ=0.41,2.7%) |
5 | |
| 4/7/18 | Aragon Don T&F Invite | 15.04 | F/S | PR (Δ=0.02,0.1%) SR LR (Δ=0.02,0.1%) |
15 | |
| 4/11/18 | PAL 3 Mills High | 15.65 | F/S | 7 | ||
| 4/18/18 | PAL 4 Sequoia High | 15.41 | V | LR (Δ=0.24,1.5%) | 7 | |
| 4/25/18 | PAL 5 M-A | 15.22 | F/S | LR (Δ=0.19,1.2%) | 7 | |
| 4/6/19 | Quicksilver Classic | 15.12 | V | LR (Δ=0.10,0.7%) | 42 | |
| 4/10/19 | PAL 4 vs. Menlo-Atherton | 14.80 | V | PR (Δ=0.24,1.6%) LR (Δ=0.32,2.1%) LY (Δ=0.24,1.6%) |
10 | |
| 4/17/19 | PAL 5 vs. Carlmont | 14.51 | V | PR (Δ=0.29,2.0%) SR (Δ=0.53,3.5%) LR (Δ=0.29,2.0%) LY (Δ=0.90,5.8%) |
8 | |
| 3/7/20 | Willow Glen Invitational | 15.62 | V | SR (Δ=-1.11,-7.6%) | 53 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/18 | PAL 1 Carlmont | 34.47 | F/S | 12 | ||
| 3/28/18 | PAL 2 Westmoor | 33.83 | F/S | PR (Δ=0.64,1.9%) LR (Δ=0.64,1.9%) |
9 | |
| 4/7/18 | Aragon Don T&F Invite | 33.94 | F/S | 20 | ||
| 4/11/18 | PAL 3 Mills High | 33.61 | F/S | PR (Δ=0.22,0.7%) LR (Δ=0.33,1.0%) |
||
| 4/18/18 | PAL 4 Sequoia High | 34.19 | F/S | 4 | ||
| 4/25/18 | PAL 5 M-A | 32.67 | F/S | PR (Δ=0.94,2.8%) LR (Δ=1.52,4.4%) |
7 | |
| 4/28/18 | Mills Invite | 31.98 | F/S | PR (Δ=0.69,2.1%) SR LR (Δ=0.69,2.1%) |
16 | |
| 4/10/19 | PAL 4 vs. Menlo-Atherton | 31.96 | V | PR (Δ=0.02,0.1%) LR (Δ=0.02,0.1%) LY (Δ=1.65,4.9%) |
8 | |
| 4/17/19 | PAL 5 vs. Carlmont | 31.95 | V | PR (Δ=0.01,0.0%) SR (Δ=0.03,0.1%) LR (Δ=0.01,0.0%) LY (Δ=1.66,4.9%) |
6 | |
| 3/7/20 | Willow Glen Invitational | 34.00 | V | SR (Δ=-2.05,-6.4%) | 24 |