Career Report for Cameron Shirangi

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cameron Shirangi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:44.7 6:35 34 9/3/16 Cool Breeze Evening Invte 1
Central Park HB 3 19:48.95 6:36 31 10/4/16 Academy League Meet #2 1
Irvine Regional Park 3 19:16.88 6:26 67 10/27/16 Academy League Finals 2
Laguna Hills HS 3 20:37 6:52 48 9/10/16 Laguna Hills Invitational 1
Mason Regional Park 3 20:15.61 6:45 70 9/20/16 Academy League Meet #1 1
Woodward Park 3.1 20:16 6:32 75 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:16.88 6:26 10/27/16 Academy League Finals Irvine Regional Park 6
3.1 20:16 6:32 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Cameron Shirangi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:37 1/1 13 0.44
St. Margaret's Career 7 6:37 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/16 Academy League Finals Irvine Regional Park 3 JV 14/101 0.44 19:16.88 6:26 You ROCK! (LR, PR, SBP, DPR)
10/14/16 Orange County Champ Irvine Regional Park 3 Fr 49/181 0.17 19:40.4 6:33 You ROCK! (DPR)
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 101/148 -0.77 20:16 6:32
10/4/16 Academy League Meet #2 Central Park HB 3 JV 17/90 0.34 19:48.95 6:36
9/20/16 Academy League Meet #1 Mason Regional Park 3 JV 27/95 0.18 20:15.61 6:45
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Fr 47/134 -0.11 20:37 6:52
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 17/73 -0.30 19:44.7 6:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mHigh Jump
2017 OutdoorFr13.00 PR26.03 PR57.47 PR4'8 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/21/17 Academy League #1 13.16 8
4/25/17 Academy League Prelims 13.00 PR (Δ=0.16,1.2%)
SR
LR (Δ=0.16,1.2%)		 23

200m

Date Meet Result Div Record Place Pts
3/21/17 Academy League #1 26.81 2
4/11/17 Academy League #2 26.03 PR (Δ=0.78,2.9%)
SR
LR (Δ=0.78,2.9%)		 16
4/25/17 Academy League Prelims 26.29 21

400m

Date Meet Result Div Record Place Pts
3/2/17 Irvine, El Dorado, Laguna Beach vs. St. Marga 1:02.39 F/S 9
3/28/17 Portola Dual 59.14c V PR (Δ=3.25,5.2%)
LR (Δ=3.25,5.2%)
4/11/17 Academy League #2 59.82 17
4/25/17 Academy League Prelims 57.88 PR (Δ=1.26,2.1%)
LR (Δ=1.94,3.2%)		 8
5/2/17 Academy League Finals 57.47 PR (Δ=0.41,0.7%)
SR
LR (Δ=0.41,0.7%)		 8

High Jump

Date Meet Result Div Record Place Pts
3/28/17 Portola Dual 4'8 V SR
4/11/17 Academy League #2 4'6 12