Career Report for Helen Burch

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Helen Burch's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Elkhorn Country Club 3.1 27:24.3 8:50 10 9/23/17 Pacific Tigers Invite 2
Foresthill HS 3.1 30:01.9 9:41 36 10/14/17 Wildfire Invitational 1
Frogtown 3 30:46 10:15 53 11/5/16 Sac Joaquin Subsection 1
Frogtown Rain 3 29:40.8 9:54 14 11/4/17 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 30:12.39 9:45 29 10/22/16 FLAT SAC Invitational 1
Granite Regional Park 2.91 28:16.1 9:43 6 9/10/16 Jesuit/Davis Jamboree 1
Granite Regional Park 3.08 32:00 10:23 14 9/14/16 CAL Center Meet #1 1
Haggin Oaks Golf Course 3.1 28:26.5 9:10 18 10/1/16 Capital Cross Challenge 2
Maidu Regional Park 2.5 23:33 9:25 26 8/26/17 Oakmont Invitational 2
Willow Hill Reservoir 3.1 30:59 10:00 30 10/4/17 CAL Center Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 29:40.8 9:54 11/4/17 Sac Joaquin Subsection Frogtown Rain 2
3.1 27:24.3 8:50 9/23/17 Pacific Tigers Invite Elkhorn Country Club 8

Career Summary

Below is a summary of each season run by Helen Burch.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 9:49 0/0 13 -1.42
Sr 7 9:44 2/4 18 -1.01
Mira Loma Career 14 9:45 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 110/117 -1.71 29:40.8 9:54 You ROCK! (DPR)
10/26/17 CAL League Final Willow Hill Reservoir 3.1 V 47/47 -2.17 31:40 10:13
10/14/17 Wildfire Invitational Foresthill HS 3.1 V 31/32 -1.01 30:01.9 9:41 You ROCK! (SBP)
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 3.1 V 47/48 -2.54 30:59 10:00
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 270/290 -2.01 30:03.7 9:42
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 212/228 -1.16 27:24.3 8:50 You ROCK! (LY, LR, PR, DPR)
8/26/17 Oakmont Invitational Maidu Regional Park 2.5 V 130/142 -1.25 23:33 9:25 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 136/147 -1.42 30:46 10:15 You ROCK! (SBP)
10/22/16 FLAT SAC Invitational Gibson Ranch Park 3.1 V 78/84 -1.54 30:12.39 9:45
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 261/286 -1.55 28:26.5 9:10 You ROCK! (DPR)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 158/171 -1.69 29:34.1 9:32
9/14/16 CAL Center Meet #1 Granite Regional Park 3.08 V 54/58 -1.80 32:00 10:23
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.91 V 125/125 -3.52 28:16.1 9:43
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 JV 81/88 -2.28 24:49 9:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.