Career Report for Katie Powrzanas
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katie Powrzanas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| AB Brown Sports Complex | 2 | 15:48.76 | 7:54 | 18 | 9/6/19 | 2-Mile Madness | 1 |
| Arcadia County Park | 3 | 20:15.8 | 6:45 | 51 | 10/26/18 | Arcadia Apache Invite | 2 |
| Bonelli Regional Park | 1.85 | 13:32.25 | 7:19 | 29 | 9/3/16 | Fastback Shootout | 1 |
| Brookside Golf Course | 3 | 21:10.8 | 7:04 | 11 | 9/7/18 | Cool Breeze Invitational | 1 |
| Dana Hills HS | 3 | 20:13.8 | 6:45 | 95 | 9/22/18 | Dana Hills Invitational | 3 |
| El Toro HS | 2 | 13:07.7 | 6:34 | 18 | 8/31/17 | El Toro-Trabuco Hills Dual | 3 |
| Irvine Regional Park | 3 | 22:51.8 | 7:37 | 234 | 10/15/16 | Orange County Champ | 2 |
| Irvine Regional Pk Finals | 3 | 19:12.35 | 6:24 | 59 | 11/2/17 | South Coast League Finals | 2 |
| Kit Carson Park | 2.75 | 21:12.6 | 7:43 | 61 | 10/19/18 | Kit Carson Invitational | 1 |
| Laguna Hills HS | 3 | 23:40 | 7:53 | 26 | 9/10/16 | Laguna Hills Invitational | 1 |
| Lake Forest Time Trial | 2 | 15:36 | 7:48 | 8 | 8/19/16 | Time Trial #2 | 1 |
| Legg Lake Park | 3 | 23:09.9 | 7:43 | 17 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mt. Sac | 2.93 | 23:30 | 8:01 | 184 | 10/22/16 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 21:23.9 | 7:08 | 45 | 10/14/17 | Orange County Champ | 3 |
| Palos Verdes HS | 2 | 14:35.37 | 7:18 | 7 | 9/28/18 | Palos Verdes Invitational | 1 |
| Riverside City XC Course | 3 | 20:24.1 | 6:48 | 19 | 11/10/17 | Southern Section Prelims | 2 |
| San Buenaventura St Beach | 3 | 20:15.8 | 6:45 | 70 | 9/8/17 | Seaside Invite | 1 |
| Silverlakes Sports Park | 3 | 19:48.6 | 6:36 | 14 | 9/15/17 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:07.7 | 6:34 | 8/31/17 | El Toro-Trabuco Hills Dual | El Toro HS | 6 |
| 3 | 19:12.35 | 6:24 | 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 19 |
Career Summary
Below is a summary of each season run by Katie Powrzanas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:44 | 1/1 | 39 | 0.30 |
| So | 8 | 6:47 | 1/2 | 12 | 1.04 |
| Jr | 7 | 7:05 | 2/4 | 11 | 0.92 |
| Sr | 5 | 7:47 | 0/3 | 30 | 0.67 |
| Trabuco Hills Career | 28 | 7:18 | 4/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | JV | 27/61 | 0.00 | 23:09.9 | 7:43 | |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | JV | 72/113 | -0.08 | 23:32.3 | 7:51 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 154/166 | -0.38 | 23:46.6 | 7:56 | |
| 9/6/19 | 2-Mile Madness | AB Brown Sports Complex | 2 | V | 38/153 | 0.67 | 15:48.76 | 7:54 | You ROCK! (SBP) |
| 8/29/19 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | JV | 9/12 | 0.14 | 14:54.1 | 7:27 | |
| 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | JV | 6/110 | 0.91 | 20:15.8 | 6:45 | You ROCK! (LY, LR, PR) |
| 10/19/18 | Kit Carson Invitational | Kit Carson Park | 2.75 | V | 95/166 | 0.61 | 21:12.6 | 7:43 | |
| 10/13/18 | Orange County Champ | Oak Canyon Park | 3 | V | 107/110 | 0.05 | 21:57.8 | 7:19 | |
| 9/28/18 | Palos Verdes Invitational | Palos Verdes HS | 2 | V | 31/56 | 0.67 | 14:35.37 | 7:18 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 41/150 | 0.92 | 20:13.8 | 6:45 | You ROCK! (LR, PR, SBP) |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 31/171 | 0.51 | 21:10.8 | 7:04 | |
| 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | JV | 3/21 | 0.74 | 13:25.4 | 6:43 | |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 171/177 | -0.37 | 20:52.3 | 6:57 | |
| 11/10/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 95/144 | -0.13 | 20:24.1 | 6:48 | |
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 4/57 | 0.91 | 19:12.35 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
| 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | So | 15/121 | 0.71 | 20:55.4 | 6:58 | |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | So | 9/123 | 0.68 | 21:23.9 | 7:08 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 9/190 | 1.04 | 19:48.6 | 6:36 | You ROCK! (DPR) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 25/168 | 1.04 | 20:15.8 | 6:45 | You ROCK! (SBP, DPR) |
| 8/31/17 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | So | 1/26 | 0.76 | 13:07.7 | 6:34 | You ROCK! (DPR) |
| 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 42/65 | -0.50 | 23:43.2 | 7:54 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 40/87 | -0.09 | 23:30 | 8:01 | |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | F/S | 126/268 | -0.12 | 22:51.8 | 7:37 | You ROCK! (LR, PR) |
| 10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 32/69 | -0.04 | 22:58.6 | 7:40 | |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 94/203 | 0.19 | 22:29.6 | 7:30 | You ROCK! (DPR) |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 80/153 | 0.18 | 23:40 | 7:53 | |
| 9/3/16 | Fastback Shootout | Bonelli Regional Park | 1.85 | Fr | 48/142 | 0.30 | 13:32.25 | 7:19 | You ROCK! (SBP) |
| 8/19/16 | Time Trial #2 | Lake Forest Time Trial | 2 | 15:36 | 7:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.