Career Report for Jillian Rafert

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jillian Rafert's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Eagal Lakes 2.1 17:38 8:24 23 9/15/16 TCAL Center Meet #1 3
Eagal Lakes 3.1 29:33 9:32 54 10/18/17 TCAL Championship Meet 2
Elkhorn Country Club 2 15:27.2 7:44 52 9/24/16 Pacific Tigers Invite 1
Frogtown 2 16:07.6 8:04 67 11/5/16 Sac Joaquin Subsection 3
Frogtown 3 30:17 10:06 109 9/16/17 Bret Harte Invitational 1
Frogtown Rain 3 27:53.2 9:18 18 11/4/17 Sac Joaquin Subsection 1
Golden Gate Park 2.13 17:22.5 8:09 55 9/10/16 Lowell Invitational 1
Golden Gate Park 2.93 26:21.2 9:00 66 9/8/18 Lowell Invitational 2
Lodi Lake 2 15:59 8:00 56 8/26/16 Flame Invitational 2
Lodi Lake 3.1 27:35 8:54 84 8/25/17 Flame Invitational 2
Oak Grove Park 2.1 16:56 8:04 44 10/19/16 TCAL Championship Meet 1
Oak Grove Park 3 26:43 8:54 62 9/27/17 TCAL Center Meet #2 2
Oak Grove Park 3.1 28:20 9:08 12 8/18/18 Port City XC Invitational 1
Willow Hill Reservoir 2.1 17:39.7 8:25 127 11/12/16 Sac Joaquin Section Finals 1
Willow Hill Reservoir 3.1 28:59.9 9:21 79 10/14/17 Bella Vista Bronco Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:27.2 7:44 9/24/16 Pacific Tigers Invite Elkhorn Country Club 6
3 26:43 8:54 9/27/17 TCAL Center Meet #2 Oak Grove Park 4
3.1 27:35 8:54 8/25/17 Flame Invitational Lodi Lake 6

Career Summary

Below is a summary of each season run by Jillian Rafert.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 8:20 3/4 10 1.02
Jr 8 9:21 0/1 19 0.06
Sr 5 9:22 1/4 11 -0.34
Lincoln Career 24 8:58 4/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/12/18 TCAL Center Meet #1 Oak Grove Park 3 V 36/51 -0.68 26:59 9:00
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 165/170 -1.04 26:21.2 9:00 You ROCK! (LY, LR, PR)
8/30/18 Jaguar Invitational Eagal Lakes 3.1 V 77/96 -0.80 30:25.5 9:49
8/24/18 Flame Invitational Lodi Lake 3.1 V 138/152 -1.52 30:26 9:49
8/18/18 Port City XC Invitational Oak Grove Park 3.1 V 46/71 -0.34 28:20 9:08 You ROCK! (SBP)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 140/149 -1.20 27:53.2 9:18
10/18/17 TCAL Championship Meet Eagal Lakes 3.1 V 39/53 -0.71 29:33 9:32
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 136/149 -1.01 28:59.9 9:21
9/27/17 TCAL Center Meet #2 Oak Grove Park 3 V 39/62 -0.44 26:43 8:54 You ROCK! (DPR)
9/16/17 Bret Harte Invitational Frogtown 3 V 88/98 -1.08 30:17 10:06
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 167/171 -1.77 28:08.1 9:36
8/31/17 Jaguar Invitational Eagal Lakes 2.1 V 79/109 0.06 18:36.8 8:52 You ROCK! (SBP)
8/25/17 Flame Invitational Lodi Lake 3.1 V 83/148 -0.11 27:35 8:54
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 47/47 -1.11 17:39.7 8:25
11/5/16 Sac Joaquin Subsection Frogtown 2 F/S 69/167 0.61 16:07.6 8:04 You ROCK! (LR, PR)
10/19/16 TCAL Championship Meet Oak Grove Park 2.1 F/S 32/70 0.30 16:56 8:04
9/28/16 TCAL Center Meet #2 Lodi Lake 2 F/S 31/73 0.44 16:02 8:01
9/24/16 Pacific Tigers Invite Elkhorn Country Club 2 F/S 54/182 0.57 15:27.2 7:44 You ROCK! (DPR)
9/17/16 Bret Harte Invitational Frogtown 2 So 9/61 1.02 17:17 8:39 You ROCK! (LR, PR, SBP)
9/15/16 TCAL Center Meet #1 Eagal Lakes 2.1 F/S 22/76 0.83 17:38 8:24 You ROCK! (LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.13 F/S 110/253 0.38 17:22.5 8:09
9/1/16 Jaguar Invitational Eagal Lakes 2.1 F/S 73/160 0.36 18:36 8:51
8/26/16 Flame Invitational Lodi Lake 2 So 35/82 0.56 15:59 8:00 You ROCK! (PG, DPR)
8/24/16 Frogtown Scrimmage Frogtown 2 F/S 6/25 1.00 18:31.56 9:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200mHigh Jump
2016 OutdoorFr3:14.52 PR6:55.62 PR15:07.93 PR-
2017 OutdoorSo3:27.53 7:08.30 15:09.90 4'0 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/4/16 Pitman Distance Wars 3:20.44 V 83
3/24/16 Rosemont v. Stagg v. Lincoln 3:18.54c F/S PR (Δ=1.90,0.9%)
LR (Δ=1.90,0.9%)
4/2/16 Delta Mustang Invitational 3:16.51 F/S PR (Δ=2.03,1.0%)
LR (Δ=2.03,1.0%)		 23
4/28/16 TCAL: v. Tracy 3:14.52 F/S PR (Δ=1.99,1.0%)
SR
LR (Δ=1.99,1.0%)		 6
3/3/17 Pitman Distance Wars 3:27.53 V SR (Δ=-13.01,-6.7%) 98

1600m

Date Meet Result Div Record Place Pts
3/4/16 Pitman Distance Wars 7:16.32 V 89
3/24/16 Rosemont v. Stagg v. Lincoln 7:16.34c F/S
4/2/16 Delta Mustang Invitational 7:25.13 F/S 28
4/7/16 TCAL: @ Lodi 7:23.24c F/S LR (Δ=1.89,0.4%)
4/13/16 TCAL: v. West 7:09.74c F/S PR (Δ=6.58,1.5%)
LR (Δ=13.50,3.0%)
4/21/16 TCAL: @ Tokay 7:07.10 F/S PR (Δ=2.64,0.6%)
LR (Δ=2.64,0.6%)		 4
4/28/16 TCAL: v. Tracy 7:02.97 F/S PR (Δ=4.13,1.0%)
LR (Δ=4.13,1.0%)		 5
5/13/16 TCAL Finals 6:55.62 F/S PR (Δ=7.35,1.7%)
SR
LR (Δ=7.35,1.7%)		 21
4/1/17 Delta Invitational 7:14.32 F/S LY (Δ=8.92,2.0%) 34
4/6/17 TCAL: @ West 7:08.30 F/S SR (Δ=-12.68,-3.1%)
LR (Δ=6.02,1.4%)
LY (Δ=14.94,3.4%)		 9

3200m

Date Meet Result Div Record Place Pts
3/12/16 Port City Invitational 16:26.14c F/S
4/13/16 TCAL: v. West 15:28.74c F/S PR (Δ=57.40,5.8%)
LR (Δ=57.40,5.8%)
4/28/16 TCAL: v. Tracy 15:19.82 F/S PR (Δ=8.92,1.0%)
LR (Δ=8.92,1.0%)		 1
5/5/16 TCAL: v. St. Mary's 15:15.94 F/S PR (Δ=3.88,0.4%)
LR (Δ=3.88,0.4%)		 3
5/13/16 TCAL Finals 15:07.93 F/S PR (Δ=8.01,0.9%)
SR
LR (Δ=8.01,0.9%)		 8
3/25/17 Mark Macres Invitational 16:40.65 F/S
4/1/17 Delta Invitational 16:45.88 F/S 20
4/22/17 BV Bronco Invitational 15:36.02 V LR (Δ=1:09.86,6.9%) 25
4/26/17 TCAL: @ Tracy 15:20.70 F/S LR (Δ=15.32,1.6%) 1
5/12/17 TCAL Finals 15:09.90 F/S SR (Δ=-1.97,-0.2%)
LR (Δ=10.80,1.2%)		 9

4x400m

Date Meet Result Div Record Place Pts
4/6/17 TCAL: @ West 4:54.45 F/S 1

High Jump

Date Meet Result Div Record Place Pts
2/25/17 Clarke Massey Relays 4'0 V SR 18
3/4/17 Tom Moore Relays 3'10 F/S 10
3/11/17 Randall Sturgeon Invitational 3'8 F/S 25