Career Report for Alex Modiano
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Modiano's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 3.1 | 21:17 | 6:52 | 10/26/12 | Rancho Bernardo Dual | 1 |
| Cal State San Marcos | 1.5 | 7:54 | 5:16 | 8/30/14 | Cougar/Asics XC Relay | 2 |
| Cal State San Marcos | 1.52 | 9:04 | 5:58 | 9/5/15 | Cougar/Asics XC Relay | 1 |
| Canyon Crest Academy HS | 3 | 19:35 | 6:32 | 10/10/12 | Rancho Bernardo vs CCA | 1 |
| Guajome Park | 3.1 | 17:21 | 5:36 | 11/15/14 | NCC League Championships | 4 |
| Kit Carson Park | 2 | 11:27 | 5:44 | 9/7/13 | Bronco Roundup | 4 |
| Kit Carson Park | 2.92 | 17:10 | 5:53 | 10/30/14 | Palomar Cluster #2 | 2 |
| Kit Carson Park | 3 | 17:30 | 5:50 | 11/16/13 | NCC League Championships | 6 |
| Kit Carson Park | 3.04 | 18:34 | 6:06 | 10/25/13 | Jaguar Invitational | 1 |
| Morley Field | 2.95 | 17:55 | 6:04 | 9/21/13 | Mt. Carmel/Movin Shoes | 3 |
| Morley Field | 3.04 | 17:54 | 5:53 | 11/22/14 | San Diego Section Finals | 1 |
| Woodward Park | 3.1 | 17:14 | 5:34 | 11/29/14 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:27 | 5:44 | 9/7/13 | Bronco Roundup | Kit Carson Park | 4 |
| 3 | 17:30 | 5:50 | 11/16/13 | NCC League Championships | Kit Carson Park | 7 |
| 3.1 | 17:14 | 5:34 | 11/29/14 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Alex Modiano.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:41 | 0/0 | 39 | -0.13 |
| So | 7 | 5:55 | 1/1 | 12 | 0.86 |
| Jr | 11 | 5:53 | 2/3 | 10 | 1.28 |
| Sr | 6 | 6:00 | 1/1 | 17 | 0.88 |
| Rancho Bernardo Career | 27 | 6:00 | 8/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/15 | NCC League Championships | Kit Carson Park | 3 | V | 48/68 | -0.23 | 17:58 | 5:59 | You ROCK! (LR) |
| 10/30/15 | Palomar Cluster #2 | Kit Carson Park | 3 | V | 43/61 | 0.71 | 18:01 | 6:00 | You ROCK! (LY, LR) |
| 10/10/15 | Southern Cal Invitational | Guajome Park | 3.1 | V | 81/145 | 0.62 | 18:26 | 5:57 | |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 73/189 | 0.88 | 18:21 | 6:13 | You ROCK! (SBP) |
| 9/12/15 | Bronco Roundup | Kit Carson Park | 2 | V | 80/86 | 0.71 | 11:42 | 5:51 | |
| 9/5/15 | Cougar/Asics XC Relay | Cal State San Marcos | 1.52 | V | 30/40 | 0.86 | 9:04 | 5:58 | |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 153/194 | -0.14 | 17:14 | 5:34 | |
| 11/22/14 | San Diego Section Finals | Morley Field | 3.04 | V | 55/127 | 0.74 | 17:54 | 5:53 | |
| 11/15/14 | NCC League Championships | Guajome Park | 3.1 | V | 32/70 | 0.46 | 17:21 | 5:36 | You ROCK! (LR, PR) |
| 11/6/14 | Palomar League JV Cluster | Kit Carson Park | 2.92 | JV | 3/116 | 1.28 | 17:18 | 5:55 | You ROCK! (SBP) |
| 10/30/14 | Palomar Cluster #2 | Kit Carson Park | 2.92 | V | 40/67 | 0.73 | 17:10 | 5:53 | |
| 10/24/14 | Jaguar Invitational | Kit Carson Park | 3 | JV | 18/181 | 1.05 | 18:45 | 6:15 | You ROCK! (LR) |
| 10/18/14 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 2/103 | 0.69 | 17:52 | 5:46 | You ROCK! (LY, LR, PR) |
| 10/3/14 | Palomar Cluster #1 | Kit Carson Park | 3 | JV | 4/72 | 0.72 | 18:51 | 6:17 | |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 71/220 | 0.86 | 17:58 | 6:05 | |
| 9/13/14 | Bronco Roundup | Kit Carson Park | 2 | V | 76/88 | 0.80 | 11:40 | 5:50 | |
| 8/30/14 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | JV | 2/64 | 0.90 | 7:54 | 5:16 | You ROCK! (LY, LR, PR) |
| 11/16/13 | NCC League Championships | Kit Carson Park | 3 | V | 50/67 | 0.06 | 17:30 | 5:50 | You ROCK! (LR, PR) |
| 11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | JV | 5/79 | 0.76 | 18:01 | 6:00 | |
| 10/25/13 | Jaguar Invitational | Kit Carson Park | 3.04 | V | 95/113 | 0.82 | 18:34 | 6:06 | |
| 10/19/13 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 13/110 | 0.86 | 18:10 | 5:52 | You ROCK! (SBP) |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 34/225 | 0.85 | 17:55 | 6:04 | |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 2 | V | 83/92 | 0.58 | 11:27 | 5:44 | You ROCK! (LY, LR, PR) |
| 8/31/13 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | V | 43/159 | 0.76 | 8:25 | 5:37 | |
| 10/26/12 | Rancho Bernardo Dual | Black Mountain Comm Park | 3.1 | JV | 28/50 | -0.18 | 21:17 | 6:52 | |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 3 | JV | 29/57 | -0.13 | 19:35 | 6:32 | You ROCK! (SBP) |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 74/121 | -0.16 | 13:19 | 6:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.