Career Report for Carissa Awakian

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carissa Awakian's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Estancia HS 3 28:08 9:23 24 9/20/13 Woodbridge XC Classic 1
Woodley Park 3 30:46 10:15 42 11/1/12 Mission League Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 28:08 9:23 9/20/13 Woodbridge XC Classic Estancia HS 3

Career Summary

Below is a summary of each season run by Carissa Awakian.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 10:15 0/0 43 -2.60
So 2 9:53 0/1 40 -1.52
Bishop Alemany Career 3 10:01 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Mission League Finals Woodley Park 3 JV 56/58 -2.60 30:46 10:15 You ROCK! (SBP)
9/11/13 Mission League Cluster #1 Woodley Park 3 JV 56/64 -1.82 31:12 10:24
9/20/13 Woodbridge XC Classic Estancia HS 3 So 128/133 -1.52 28:08 9:23 You ROCK! (SBP, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.