Career Report for Emmalee Hanshaw
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emmalee Hanshaw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| College Park, Oxnard | 3 | 24:05.03 | 8:02 | 52 | 9/23/16 | Raider Invitational | 2 |
| Corriganville Park | 3.1 | 26:00.07 | 8:23 | 64 | 9/29/16 | Coastal Canyon League #1 | 2 |
| Lake Casitas | 1.9 | 18:52.2 | 9:56 | 102 | 10/4/17 | Ventura Twilight Preview | 2 |
| Lake Casitas | 3.15 | 26:16.75 | 8:21 | 31 | 10/28/16 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 26:51.32 | 8:57 | 181 | 9/1/16 | Friendship Meet | 4 |
| Mt. Sac | 2.93 | 26:43 | 9:07 | 192 | 10/21/16 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 2.94 | 25:57.92 | 8:50 | 75 | 10/13/16 | Coastal Canyon League #2 | 1 |
| San Buenaventura St Beach | 3 | 24:18.1 | 8:06 | 129 | 9/9/16 | Seaside Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:05.03 | 8:02 | 9/23/16 | Raider Invitational | College Park, Oxnard | 8 |
| 3.1 | 26:00.07 | 8:23 | 9/29/16 | Coastal Canyon League #1 | Corriganville Park | 2 |
Career Summary
Below is a summary of each season run by Emmalee Hanshaw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:36 | 0/1 | 30 | 0.25 |
| So | 7 | 10:03 | 0/6 | 46 | -0.87 |
| Moorpark Career | 15 | 9:14 | 0/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/17 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 105/106 | -2.82 | 32:46.77 | 10:56 | |
| 10/27/17 | Ventura County Champ | Lake Casitas | 1.9 | JV | 104/112 | -1.72 | 19:04.3 | 10:02 | |
| 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3.1 | JV | 100/100 | -2.28 | 31:50.23 | 10:16 | |
| 10/4/17 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 232/275 | -0.96 | 18:52.2 | 9:56 | |
| 9/22/17 | Raider Invitational | College Park, Oxnard | 3 | F/S | 155/174 | -1.60 | 29:21.11 | 9:47 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 148/168 | -1.00 | 26:59.3 | 9:00 | |
| 8/31/17 | Friendship Meet | Mission Oaks Park | 3 | V | 79/96 | -0.87 | 31:05.34 | 10:22 | You ROCK! (SBP) |
| 11/3/16 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 68/105 | -0.73 | 27:02.4 | 9:01 | |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | JV | 122/249 | -0.44 | 26:16.75 | 8:21 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | F/S | 64/85 | -0.82 | 26:43 | 9:07 | |
| 10/13/16 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | F/S | 30/31 | -0.83 | 25:57.92 | 8:50 | |
| 9/29/16 | Coastal Canyon League #1 | Corriganville Park | 3.1 | JV | 32/97 | -0.04 | 26:00.07 | 8:23 | |
| 9/23/16 | Raider Invitational | College Park, Oxnard | 3 | F/S | 36/142 | 0.25 | 24:05.03 | 8:02 | You ROCK! (SBP, DPR) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 116/215 | -0.40 | 24:18.1 | 8:06 | You ROCK! (DPR) |
| 9/1/16 | Friendship Meet | Mission Oaks Park | 3 | V | 38/67 | -0.07 | 26:51.32 | 8:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 3:35.41 PR | 7:39.52 PR | 16:08.45 PR | - | - | |
| 2018 Outdoor | So | - | - | - | 16'6 PR | 35'0 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/17 | League Meet #1 at Royal | 3:35.60 | JV | 18 | ||
| 4/5/17 | League Meet #2 vs Camarillo | 3:35.41 | JV | PR (Δ=0.19,0.1%) SR LR (Δ=0.19,0.1%) |
29 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | League Meet #2 vs Camarillo | 7:39.52 | JV | SR | 27 | |
| 4/12/17 | League Meet #3 at Simi | 7:52.53 | JV | 39 | ||
| 4/20/17 | League Meet #4 vs OP | 7:48.24 | JV | LR (Δ=4.29,0.9%) | 21 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/18 | Tri Meet vs Westlake and Buena | 13'10.5 | JV | 11 | ||
| 3/14/18 | League Meet #1 at Camarillo | 15'1.5 | JV | PR (Δ=1'3,9.0%) LR (Δ=1'3,9.0%) |
14 | |
| 4/11/18 | League Meet #3 vs Simi Valley | 16'0 | JV | PR (Δ=0'10.5,5.8%) LR (Δ=0'10.5,5.8%) |
11 | |
| 4/18/18 | League Meet #4 vs Royal | 16'6 | JV | PR (Δ=0'6,3.1%) SR LR (Δ=0'6,3.1%) |
11 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/18 | Tri Meet vs Westlake and Buena | 25'10 | JV | 10 | ||
| 3/14/18 | League Meet #1 at Camarillo | 22'11 | JV | 9 | ||
| 4/11/18 | League Meet #3 vs Simi Valley | 32'5 | JV | PR (Δ=6'7,25.5%) LR (Δ=9'6,41.5%) |
7 | |
| 4/18/18 | League Meet #4 vs Royal | 35'0 | JV | PR (Δ=2'7,8.0%) SR LR (Δ=2'7,8.0%) |
8 |