Career Report for Joseph Flores

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joseph Flores's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 20:37 9:49 152 10/9/10 Castro Valley Invite 1
Hidden Valley Park 2 17:57.9 8:59 408 11/6/10 DFAL Championships 4
Newhall Park 1.95 17:47.6 9:07 181 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 17:08 8:34 261 9/17/11 De La Salle Invitational 1
Oak Hill Park 2 18:57.11 9:29 302 9/6/11 Monte Vista Invitational 4
Shadow Cliffs Park 1.9 15:25.4 8:07 188 10/20/10 DFAL League Meet #2 3
Shell Ridge Open Space 2.1 22:05 10:31 44 9/14/10 Battle of the Creek 1
Westmoor HS 2.46 23:27 9:32 38 9/25/10 Ram Invitational 1
Woodward Park 2.1 19:02 9:04 40 10/14/11 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 17:08 8:34 9/17/11 De La Salle Invitational Newhall Park 9

Career Summary

Below is a summary of each season run by Joseph Flores.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 9:33 1/1 56 -2.05
So 4 8:52 1/2 61 -1.23
Jr 4 9:47 1/3 81 -2.58
Sr 2 9:53 1/2 77 -2.65
Las Lomas Career 17 9:29 4/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 95/95 -4.70 18:54.5 9:57
9/3/13 Monte Vista Invitational Oak Hill Park 2 Sr 125/127 -2.65 19:38.73 9:49 You ROCK! (LY, LR, SBP)
11/3/12 DFAL Championships Hidden Valley Park 2 JV 88/88 -3.42 18:59.1 9:30 You ROCK! (LR)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 JV 83/83 -4.01 20:06 10:03
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 JV 130/133 -2.58 17:47.6 9:07 You ROCK! (SBP)
9/4/12 Monte Vista Invitational Oak Hill Park 2 Jr 145/146 -2.65 20:51.74 10:26
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 128/132 -2.31 15:46.9 8:18
10/14/11 Roughrider Invitational Woodward Park 2.1 F/S 209/215 -2.46 19:02 9:04
9/17/11 De La Salle Invitational Newhall Park 2 F/S 199/222 -1.23 17:08 8:34 You ROCK! (SBP, DPR)
9/6/11 Monte Vista Invitational Oak Hill Park 2 So 160/172 -1.58 18:57.11 9:29 You ROCK! (LY, LR, PR)
11/6/10 DFAL Championships Hidden Valley Park 2 F/S 144/145 -2.88 17:57.9 8:59 You ROCK! (LR, PR, DPR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 F/S 152/157 -2.05 15:25.4 8:07 You ROCK! (SBP)
10/9/10 Castro Valley Invite Canyon Middle School 2.1 Fr 109/111 -2.73 20:37 9:49
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 F/S 154/159 -2.45 20:15 10:08
9/25/10 Ram Invitational Westmoor HS 2.46 Fr 129/132 -2.34 23:27 9:32
9/14/10 Battle of the Creek Shell Ridge Open Space 2.1 22:05 10:31
9/7/10 Monte Vista Invitational Oak Hill Park 2 Fr 146/149 -2.45 19:16 9:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.