Career Report for Casey Williams

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Casey Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 2.1 16:14.9 7:44 114 10/8/11 Castro Valley Invite 2
Castle Rock Park 2.2 16:31 7:30 89 9/13/11 Battle of the Creek 1
Hidden Valley Park 2 14:07.6 7:04 271 11/5/11 DFAL Championships 3
Newhall Park 2 14:40 7:20 192 9/17/11 De La Salle Invitational 1
Oak Hill Park 2 16:03 8:02 217 9/7/10 Monte Vista Invitational 2
Shadow Cliffs Park 1.9 13:08.9 6:55 141 10/26/11 DFAL Center Meet #2 2
Shell Ridge Open Space 2.1 17:19.8 8:15 37 9/14/10 Battle of the Creek 1
Westmoor HS 2.46 20:13 8:13 31 9/25/10 Ram Invitational 1
Woodward Park 2.1 15:00 7:09 28 10/14/11 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:07.6 7:04 11/5/11 DFAL Championships Hidden Valley Park 6

Career Summary

Below is a summary of each season run by Casey Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:04 1/1 48 -0.80
So 7 7:28 3/4 45 -0.15
Las Lomas Career 14 7:46 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/7/10 Monte Vista Invitational Oak Hill Park 2 Fr 110/149 -0.80 16:03 8:02 You ROCK! (SBP)
9/14/10 Battle of the Creek Shell Ridge Open Space 2.1 17:19.8 8:15
9/25/10 Ram Invitational Westmoor HS 2.46 Fr 104/132 -0.97 20:13 8:13
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 F/S 137/159 -1.05 17:07.4 8:34
10/9/10 Castro Valley Invite Canyon Middle School 2.1 Fr 96/111 -1.07 17:34 8:22
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 F/S 125/157 -0.93 13:52.9 7:18
11/6/10 DFAL Championships Hidden Valley Park 2 F/S 126/145 -1.15 15:18.1 7:39 You ROCK! (LR, PR, DPR)
9/6/11 Monte Vista Invitational Oak Hill Park 2 So 141/172 -0.84 17:10.52 8:35
9/13/11 Battle of the Creek Castle Rock Park 2.2 JV 35/74 -0.18 16:31 7:30
9/17/11 De La Salle Invitational Newhall Park 2 F/S 117/222 -0.15 14:40 7:20 You ROCK! (SBP, DPR)
10/8/11 Castro Valley Invite Canyon Middle School 2.1 F/S 123/151 -0.56 16:14.9 7:44 You ROCK! (LY, LR, PR)
10/14/11 Roughrider Invitational Woodward Park 2.1 F/S 131/215 -0.19 15:00 7:09
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 93/132 -0.44 13:08.9 6:55 You ROCK! (LY, LR, PR)
11/5/11 DFAL Championships Hidden Valley Park 2 F/S 97/131 -0.46 14:07.6 7:04 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.