Career Report for Rivka Ben Avides

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rivka Ben Avides's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 20:02 6:41 9/7/18 Cool Breeze Invitational 1
Central Park HB 3.01 21:05 7:00 10/1/16 Central Park Invitational 1
Cerritos Regional Park 3 27:12 9:04 9/3/16 Great Cow Run 1
Columbia Park 3 19:27 6:29 9/22/16 Pioneer League Meet #1 4
Entradero Park 3 20:24 6:48 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 20:35 7:02 10/20/17 Mt. Sac Invitational 3
Palos Verdes HS 3 23:06 7:42 9/20/17 Pioneer League Meet #1 1
Riverside City XC Course 3 19:59 6:40 11/19/16 Southern Section Finals 3
Rosemead HS 2.93 20:33 7:01 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 20:13 6:44 9/15/17 Woodbridge XC Classic 3
West HS, Torrance 3 20:23 6:48 9/26/18 Pioneer League Meet #1 1
Wilson Park 3.2 21:05 6:35 11/1/17 Pioneer League Finals 2
Woodward Park 3.1 20:50 6:43 10/6/18 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:27 6:29 9/22/16 Pioneer League Meet #1 Columbia Park 16
3.1 20:50 6:43 10/6/18 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Rivka Ben Avides.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:07 1/2 8 1.37
So 8 6:52 6/6 8 1.22
Jr 5 6:51 1/3 5 1.05
South Torrance Career 24 6:59 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 32/122 1.05 21:25 7:19 You ROCK! (SBP)
10/6/18 Clovis Invitational Woodward Park 3.1 V 85/215 0.52 20:50 6:43 You ROCK! (LY, LR, PR)
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 V 16/28 1.05 20:23 6:48
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 66/168 1.00 20:16 6:45
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 53/244 0.84 20:02 6:41
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 62/129 0.02 20:09 6:43 You ROCK! (LY)
11/1/17 Pioneer League Finals Wilson Park 3.2 V 15/27 1.22 21:05 6:35 You ROCK! (LR, PR, SBP)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 38/122 1.02 20:35 7:02 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 V 16/27 1.01 19:33 6:31 You ROCK! (LR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 97/200 0.33 21:19 6:53
9/27/17 South Bay Cup Columbia Park 3 V 22/36 1.10 20:33 6:51 You ROCK! (LR)
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 V 19/28 1.02 23:06 7:42
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 19/190 0.92 20:13 6:44 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 107/175 -0.12 19:59 6:40 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 65/135 0.49 20:13 6:44
11/2/16 Pioneer League Finals Entradero Park 3 V 15/30 1.37 20:24 6:48 You ROCK! (SBP)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 48/131 0.83 22:11 7:34
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 V 16/31 1.17 21:41 6:47
10/1/16 Central Park Invitational Central Park HB 3.01 Fr 4/82 0.89 21:05 7:00
9/28/16 South Bay Cup Columbia Park 3 Fr 15/107 0.88 21:47 7:16
9/22/16 Pioneer League Meet #1 Columbia Park 3 V 14/28 1.33 19:27 6:29
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 6/187 0.92 20:37 6:52
9/10/16 Rosemead Invitational Rosemead HS 2.93 Fr 15/214 0.86 20:33 7:01
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 202/250 -1.07 27:12 9:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2017Fr1:08.10 PR2:34.195:36.96
2018So-2:31.93 PR5:36.53 PR

By Event


400m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 1:08.21 F/S 4x4
3/2/17 Penninsula Dual 1:08.50 F/S 4x4
3/16/17 Cent Dual 1:08.10 F/S PR (Δ=0.11,0.2%)
SR
LR (Δ=0.40,0.6%)
4x4

800m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 2:44.84 F/S
3/11/17 Redondo Invite 2:34.80 F/S PR (Δ=10.04,6.1%)
LR (Δ=10.04,6.1%)
3/16/17 Cent Dual 2:50.00 F/S
4/21/17 South Bay Fr/So Champs 2:34.19 F/S PR (Δ=0.61,0.4%)
SR
LR (Δ=15.81,9.3%)
15
4/27/17 West Dual 2:39.07 V 6
5/4/17 Pioneer League Finals 2:50.08 F/S 9
3/1/18 Peninsula Dual 2:36.61 V LR (Δ=13.47,7.9%)
LY (Δ=8.23,5.0%)
3
3/10/18 Redondo Nike Track Festival 2:31.93 V PR (Δ=2.26,1.5%)
SR (Δ=2.26,1.5%)
LR (Δ=4.68,3.0%)
LY (Δ=2.87,1.9%)
43
3/15/18 Torrance Dual 2:33.75 V LY (Δ=1.05,0.7%) 4
4/5/18 North and Leuzinger 2:33.97 V 2
4/27/18 Pioneer League Prelims 2:33.70 V LR (Δ=0.27,0.2%)
LY (Δ=0.49,0.3%)
5

1600m

Date Meet Result Div Record Place
3/2/17 Penninsula Dual 6:07.60 F/S
3/11/17 Redondo Invite 5:44.88 F/S PR (Δ=22.72,6.2%)
LR (Δ=22.72,6.2%)
3/16/17 Cent Dual 6:04.00 F/S
4/21/17 South Bay Fr/So Champs 5:47.39 F/S LR (Δ=16.61,4.6%) 15
4/27/17 West Dual 5:50.19 V 7
5/1/17 Pioneer League Prelims 5:49.01 F/S LR (Δ=1.18,0.3%) 1
5/4/17 Pioneer League Finals 5:36.96 F/S PR (Δ=7.92,2.3%)
SR
LR (Δ=12.05,3.5%)
1
3/10/18 Redondo Nike Track Festival 5:43.94 V LY (Δ=0.94,0.3%) 57
4/5/18 North and Leuzinger 5:36.53 V PR (Δ=0.43,0.1%)
SR (Δ=0.43,0.1%)
LR (Δ=7.41,2.2%)
3
4/27/18 Pioneer League Prelims 5:38.42 V LY (Δ=8.97,2.6%) 3

4x400m

Date Meet Result Div Record Place
3/2/17 Penninsula Dual 4:44.19 F/S LR (Δ=0.33,0.1%)
LY (Δ=16.91,5.6%)
3/16/17 Cent Dual 4:43.87 F/S LR (Δ=0.32,0.1%)
4/6/17 Torrance Dual 4:38.87 F/S LR (Δ=32.46,10.4%)
LY (Δ=3.33,1.2%)
5/4/17 Pioneer League Finals 4:26.20 F/S PR (Δ=12.44,4.5%)
LR (Δ=30.91,10.4%)
LY (Δ=18.32,6.4%)
2

4x800m

Date Meet Result Div Record Place
3/4/17 Culver City Relays 11:35.59 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/4/17 Culver City Relays 14:58.58 F/S
3/10/17 Redondo Distance Carnival 14:05.45 F/S PR (Δ=41.61,4.7%)
LR (Δ=53.13,5.9%)
LY (Δ=41.61,4.7%)