Career Report for Sarah Alam

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Alam's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 28:16 9:25 9/3/16 Great Cow Run 1
Entradero Park 3 25:43 8:34 11/2/16 Pioneer League Finals 1
Silverlakes Sports Park 3 27:17 9:06 9/16/16 Woodbridge XC Classic 1
Wilson Park 3.2 27:36 8:38 10/13/16 Pioneer League Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 25:43 8:34 11/2/16 Pioneer League Finals Entradero Park 3

Career Summary

Below is a summary of each season run by Sarah Alam.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 8:55 0/0 46 -0.34
South Torrance Career 4 8:55 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/16 Pioneer League Finals Entradero Park 3 JV 96/147 -0.34 25:43 8:34 You ROCK! (SBP)
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 93/119 -0.80 27:36 8:38
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 112/346 -0.92 27:17 9:06
9/3/16 Great Cow Run Cerritos Regional Park 3 So 205/225 -1.38 28:16 9:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m100m Hurdles - 33"
2017So15.19 PR22.89 PR

By Event


100m

Date Meet Result Div Record Place
3/30/17 Leuzinger Dual 15.19 F/S SR
4/6/17 Torrance Dual 15.51 F/S

100m Hurdles - 33"

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 24.67 V
3/2/17 Penninsula Dual 23.90 F/S PR (Δ=0.77,3.1%)
LR (Δ=0.77,3.1%)
3/23/17 North HS 22.89 F/S PR (Δ=1.01,4.2%)
SR
LR (Δ=1.01,4.2%)