Career Report for Jessica Fong
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jessica Fong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Entradero Park | 3 | 29:43 | 9:54 | 11/2/16 | Pioneer League Finals | 1 |
| Rosemead HS | 2.93 | 28:57 | 9:53 | 9/10/16 | Rosemead Invitational | 1 |
| Silverlakes Sports Park | 3 | 28:36 | 9:32 | 9/16/16 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 28:36 | 9:32 | 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 2 |
Career Summary
Below is a summary of each season run by Jessica Fong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 9:46 | 0/0 | 49 | -1.28 |
| South Torrance Career | 3 | 9:46 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/16 | Pioneer League Finals | Entradero Park | 3 | JV | 137/147 | -1.62 | 29:43 | 9:54 | |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 173/187 | -1.28 | 28:36 | 9:32 | You ROCK! (SBP) |
| 9/10/16 | Rosemead Invitational | Rosemead HS | 2.93 | Fr | 186/214 | -1.69 | 28:57 | 9:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|
| 2017 | Fr | 18'1 | 41'3 |
| 2018 | So | 21'6 | 43'10 PR |
| 2019 | Jr | 22'11 PR | 41'3 |
By Event
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/17 | Spartan Intersquad | 15'6.5 | F/S | ||
| 3/2/17 | Penninsula Dual | 14'7 | F/S | ||
| 3/16/17 | Cent Dual | 15'5.5 | F/S | LR (Δ=0'10.5,6.0%) | |
| 3/23/17 | North HS | 16'7 | F/S | PR (Δ=1'0.5,6.7%) LR (Δ=1'1.5,7.3%) |
|
| 3/30/17 | Leuzinger Dual | 16'4 | F/S | ||
| 4/6/17 | Torrance Dual | 16'11 | F/S | PR (Δ=0'4,2.0%) LR (Δ=0'7,3.6%) |
|
| 4/21/17 | South Bay Fr/So Champs | 16'10.75 | F/S | 18 | |
| 4/27/17 | West Dual | 18'1 | F/S | PR (Δ=1'2,6.9%) SR LR (Δ=1'2.25,7.0%) |
6 |
| 5/4/17 | Pioneer League Finals | 17'1 | F/S | 9 | |
| 2/15/18 | Spartan Intersquad | 18'4 | F/S | PR (Δ=0'3,1.4%) LR (Δ=1'3,7.3%) |
4 |
| 2/24/18 | Zamperini Invite | 21'2 | F/S | PR (Δ=2'10,15.5%) LR (Δ=2'10,15.5%) LY (Δ=5'7.5,36.2%) |
16 |
| 3/15/18 | Torrance Dual | 19'6.25 | F/S | LY (Δ=4'0.75,26.3%) | 7 |
| 4/5/18 | North and Leuzinger | 21'6 | F/S | PR (Δ=0'4,1.6%) SR (Δ=3'5,18.9%) LR (Δ=1'11.75,10.1%) LY (Δ=4'7,27.1%) |
3 |
| 4/13/18 | South Bay Frosh/Soph Championships | 19'4 | F/S | 27 | |
| 4/19/18 | Centennial and West | 20'8 | F/S | LR (Δ=1'4,6.9%) LY (Δ=3'9.25,22.3%) |
2 |
| 5/3/18 | Pioneer League Finals | 21'1 | F/S | LR (Δ=0'5,2.0%) LY (Δ=3'0,16.6%) |
10 |
| 2/21/19 | Peninsula Dual | 22'11 | V | PR (Δ=1'5,6.6%) SR (Δ=1'5,6.6%) LR (Δ=1'10,8.7%) LY (Δ=1'9,8.3%) |
5 |
| 2/23/19 | Zamperini Invite | 21'7 | V | LY (Δ=0'5,2.0%) | 19 |
| 2/28/19 | North High/Hawthorne High | 21'5 | V | LY (Δ=0'3,1.2%) | 5 |
| 3/14/19 | West High Dual | 21'1 | V | LY (Δ=1'6.75,8.0%) | 8 |
| 4/22/19 | Pioneer League Finals | 22'6 | V | LR (Δ=1'5,6.7%) LY (Δ=1'10,8.9%) |
14 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/2/17 | Penninsula Dual | 29'8 | F/S | ||
| 3/16/17 | Cent Dual | 32'6 | F/S | PR (Δ=2'10,9.6%) LR (Δ=2'10,9.6%) |
|
| 3/23/17 | North HS | 29'5 | F/S | ||
| 3/30/17 | Leuzinger Dual | 33'7.5 | F/S | PR (Δ=1'1.5,3.5%) LR (Δ=4'2.5,14.3%) |
|
| 4/1/17 | LA County Championships | 31'11 | F/S | ||
| 4/6/17 | Torrance Dual | 37'11 | F/S | PR (Δ=4'3.5,12.8%) LR (Δ=6'0,18.8%) |
|
| 4/21/17 | South Bay Fr/So Champs | 33'1 | F/S | 16 | |
| 4/27/17 | West Dual | 36'6.5 | F/S | LR (Δ=3'5.5,10.5%) | 8 |
| 5/4/17 | Pioneer League Finals | 41'3 | F/S | PR (Δ=3'4,8.8%) SR LR (Δ=4'8.5,12.9%) |
12 |
| 2/15/18 | Spartan Intersquad | 36'6 | F/S | 6 | |
| 2/24/18 | Zamperini Invite | 40'11 | F/S | LR (Δ=4'5,12.1%) LY (Δ=11'3,37.9%) |
18 |
| 3/15/18 | Torrance Dual | 40'1.5 | F/S | LY (Δ=7'7.5,23.5%) | 14 |
| 4/5/18 | North and Leuzinger | 36'6 | F/S | 6 | |
| 4/19/18 | Centennial and West | 41'9 | F/S | PR (Δ=0'6,1.2%) LR (Δ=5'3,14.4%) LY (Δ=8'8,26.2%) |
12 |
| 5/3/18 | Pioneer League Finals | 43'10 | F/S | PR (Δ=2'1,5.0%) SR (Δ=2'7,6.3%) LR (Δ=2'1,5.0%) LY (Δ=2'7,6.3%) |
19 |
| 2/7/19 | Spartan Intersquad | 19'10 | V | 2 | |
| 2/21/19 | Peninsula Dual | 36'9 | V | LR (Δ=16'11,85.3%) | 5 |
| 2/23/19 | Zamperini Invite | 36'5 | V | 36 | |
| 2/28/19 | North High/Hawthorne High | 39'4 | V | LR (Δ=2'11,8.0%) | 6 |
| 3/14/19 | West High Dual | 38'4 | V | 11 | |
| 4/22/19 | Pioneer League Finals | 41'3 | V | SR (Δ=-2'7,-5.9%) LR (Δ=2'11,7.6%) |
15 |