Career Report for Ben Suminski

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Suminski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 16:19 5:26 9/24/16 Dana Hills Invitational 1
Guajome Park 3 18:24 6:08 11/12/16 NCC League Championships 1
Guajome Park 3.1 17:15 5:34 10/8/16 Southern Cal Invitational 1
Kit Carson Park 2.65 15:13 5:44 10/21/16 Kit Carson Invite 1
Kit Carson Park 2.75 16:15 5:55 9/30/16 Palomar Cluster #1 1
Kit Carson Park 3 17:16 5:45 10/27/16 Palomar Cluster #2 1
Morley Field 3.04 18:12 5:59 11/19/16 San Diego Section Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:19 5:26 9/24/16 Dana Hills Invitational Dana Hills HS 3
3.1 17:15 5:34 10/8/16 Southern Cal Invitational Guajome Park 1

Career Summary

Below is a summary of each season run by Ben Suminski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 7 5:47 0/0 6 1.26
Rancho Bernardo Career 7 5:47 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/19/16 San Diego Section Finals Morley Field 3.04 V 68/131 0.61 18:12 5:59
11/12/16 NCC League Championships Guajome Park 3 V 40/70 -0.06 18:24 6:08
10/27/16 Palomar Cluster #2 Kit Carson Park 3 V 33/95 0.97 17:16 5:45
10/21/16 Kit Carson Invite Kit Carson Park 2.65 V 22/101 1.26 15:13 5:44 You ROCK! (SBP)
10/8/16 Southern Cal Invitational Guajome Park 3.1 V 46/164 1.19 17:15 5:34
9/30/16 Palomar Cluster #1 Kit Carson Park 2.75 V 33/92 1.02 16:15 5:55
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 26/165 1.20 16:19 5:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.