Career Report for Zoe Douglas
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zoe Douglas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 21:17.7 | 6:52 | 36 | 10/17/17 | SCVAL Meet #3 | 4 |
| Bol Park | 2.18 | 14:13.6 | 6:32 | 62 | 10/25/17 | PA City Championship | 4 |
| Central Park | 2.3 | 15:34.1 | 6:46 | 26 | 9/26/17 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 20:39.8 | 7:00 | 63 | 10/30/18 | SCVAL Finals | 9 |
| Golden Gate Park | 2.13 | 16:14.8 | 7:38 | 38 | 9/12/15 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 20:43.7 | 7:04 | 37 | 9/8/18 | Lowell Invitational | 2 |
| Lynbrook HS | 2.1 | 14:08.3 | 6:44 | 19 | 9/25/18 | SCVAL Meet #1 | 2 |
| Stanford Golf Course | 3.1 | 21:26.6 | 6:55 | 34 | 10/1/16 | Stanford Invitational | 1 |
| Toro Park | 3 | 21:23.9 | 7:08 | 43 | 11/11/17 | Central Coast Section Finals | 6 |
| Woodward Park | 3.1 | 21:17.2 | 6:52 | 46 | 10/7/17 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:23.9 | 7:08 | 11/11/17 | Central Coast Section Finals | Toro Park | 6 |
| 3.1 | 21:17.2 | 6:52 | 10/7/17 | Clovis Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Zoe Douglas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:22 | 1/1 | 12 | 1.02 |
| So | 10 | 7:11 | 4/5 | 6 | 1.20 |
| Jr | 9 | 7:00 | 8/9 | 8 | 1.09 |
| Sr | 8 | 7:02 | 4/8 | 11 | 1.01 |
| Palo Alto Career | 33 | 7:08 | 17/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 30/216 | 1.02 | 16:14.8 | 7:38 | You ROCK! (SBP) |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | JV | 13/128 | 0.76 | 14:23.9 | 6:51 | |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 25/250 | 0.72 | 22:33.9 | 7:39 | |
| 10/17/15 | Monterey Bay Invitational | Toro Park | 3 | F/S | 20/127 | 0.78 | 22:13 | 7:24 | |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 17/250 | 0.82 | 22:22.3 | 7:13 | |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | JV | 7/103 | 0.74 | 21:39.2 | 7:20 | You ROCK! (LR, PR) |
| 8/31/16 | Gunn Alumni Meet | Bol Park | 2.18 | So | 14/38 | 0.69 | 18:00 | 8:15 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 17/257 | 0.54 | 21:07.8 | 7:13 | |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | V | 54/98 | 0.95 | 16:10 | 7:02 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 129/226 | -0.02 | 21:26.6 | 6:55 | You ROCK! (DPR) |
| 10/4/16 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 47/94 | 0.94 | 21:43.5 | 7:22 | You ROCK! (LY) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 165/231 | 0.13 | 21:55.8 | 7:04 | |
| 10/18/16 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 27/89 | 1.20 | 21:27.6 | 6:55 | You ROCK! (LY, LR, PR, SBP) |
| 10/27/16 | PA City Championship | Bol Park | 2.18 | V | 20/24 | 0.67 | 14:37 | 6:42 | You ROCK! (LR, PR) |
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | V | 29/47 | 0.87 | 21:24.1 | 7:15 | You ROCK! (LY, LR, PR) |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 66/140 | 0.28 | 21:29.7 | 7:17 | |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Jr | 36/179 | 0.95 | 21:31 | 7:10 | You ROCK! (LR, PR, DPR) |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.3 | V | 36/104 | 1.09 | 15:34.1 | 6:46 | You ROCK! (LY, LR, PR, SBP) |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 47/122 | 1.02 | 21:02.2 | 7:08 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 93/200 | 0.34 | 21:17.2 | 6:52 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/17 | Monterey Bay Invitational | Toro Park | 3 | V | 56/202 | 0.92 | 21:48 | 7:16 | |
| 10/17/17 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 36/84 | 0.99 | 21:17.7 | 6:52 | You ROCK! (LY, LR, PR) |
| 10/25/17 | PA City Championship | Bol Park | 2.18 | V | 12/33 | 0.97 | 14:13.6 | 6:32 | You ROCK! (LY, LR, PR) |
| 10/31/17 | SCVAL Finals | Crystal Springs | 2.95 | V | 20/47 | 0.95 | 20:45.6 | 7:02 | You ROCK! (LY, LR, PR) |
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 61/141 | 0.42 | 21:23.9 | 7:08 | You ROCK! (LR, PR, DPR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 11/233 | 0.65 | 20:43.7 | 7:04 | You ROCK! (LR, PR) |
| 9/25/18 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 46/94 | 0.91 | 14:08.3 | 6:44 | You ROCK! (LR, PR) |
| 10/2/18 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 54/101 | 0.91 | 21:30.9 | 7:18 | |
| 10/13/18 | Monterey Bay Invitational | Toro Park | 3 | JV | 4/131 | 0.93 | 21:59.2 | 7:20 | |
| 10/17/18 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 6/197 | 1.01 | 21:19.6 | 6:53 | You ROCK! (SBP) |
| 10/24/18 | PA City Championship | Bol Park | 2.18 | V | 17/19 | 0.73 | 14:16.9 | 6:33 | |
| 10/30/18 | SCVAL Finals | Crystal Springs | 2.95 | JV | 1/19 | 1.01 | 20:39.8 | 7:00 | You ROCK! (LY, LR, PR) |
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 63/121 | 0.49 | 21:30.1 | 7:10 | You ROCK! (LR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3000m | 3200m |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:36.29 PR | 5:41.40 PR | 5:48.17 PR | - | 13:16.77 | |
| 2017 Outdoor | So | - | 5:48.15 | - | - | 12:11.16 PR | |
| 2018 Outdoor | Jr | 2:45.40 | 5:54.72 | - | 11:55.57 | 12:52.57 | |
| 2019 Outdoor | Sr | 2:42.41 | 5:49.96 | 5:57.27 | 11:37.90 PR | 12:39.93 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/16 | Paly @ Gunn | 2:39.63 | JV | 4 | ||
| 4/28/16 | Palo Alto @ Los Altos | 2:38.22 | JV | PR (Δ=1.41,0.9%) LR (Δ=1.41,0.9%) |
3 | |
| 5/3/16 | De Anza League Trials and Finals | 2:36.29 | JV | PR (Δ=1.93,1.2%) SR LR (Δ=1.93,1.2%) |
5 | |
| 4/19/18 | Los Gatos at Palo Alto | 2:45.40 | JV | SR | 1 | |
| 4/10/19 | Milpitas @ Palo Alto | 2:42.41 | V | SR (Δ=2.99,1.8%) LR (Δ=2.99,1.8%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Homestead @ Palo Alto | 6:06.74 | JV | 5 | ||
| 4/12/16 | Los Gatos @ Palo Alto | 5:50.75 | JV | PR (Δ=15.99,4.4%) LR (Δ=15.99,4.4%) |
1 | |
| 4/19/16 | Paly @ Gunn | 5:46.02 | JV | PR (Δ=4.73,1.3%) LR (Δ=4.73,1.3%) |
3 | |
| 5/3/16 | De Anza League Trials and Finals | 5:41.40 | JV | PR (Δ=4.62,1.3%) SR LR (Δ=4.62,1.3%) |
7 | |
| 3/9/17 | Los Altos at Palo Alto | 5:48.15 | V | SR (Δ=-6.75,-2.0%) | 3 | |
| 3/14/17 | Palo Alto at Lynbrook | 5:52.16 | V | LY (Δ=14.58,4.0%) | 7 | |
| 3/23/17 | Palo Alto at Homestead | 5:59.52 | V | LY (Δ=7.22,2.0%) | 8 | |
| 3/28/17 | Milpitas at Palo Alto | 5:56.27 | V | LR (Δ=3.25,0.9%) | 5 | |
| 4/13/17 | Palo Alto at Los Gatos | 5:58.19 | V | 8 | ||
| 4/26/17 | Gunn at Palo Alto | 5:54.36 | V | LR (Δ=3.83,1.1%) | 6 | |
| 3/8/18 | Mountain View at Palo Alto | 5:56.69 | JV | 4 | ||
| 3/15/18 | Palo Alto at Los Altos | 5:54.72 | V | SR (Δ=-6.57,-1.9%) LR (Δ=1.97,0.6%) |
5 | |
| 4/19/18 | Los Gatos at Palo Alto | 6:06.28 | JV | 4 | ||
| 4/26/18 | Palo Alto at Gunn | 5:59.74 | JV | LR (Δ=6.54,1.8%) | 6 | |
| 2/26/19 | Palo Alto @ Lynbrook | 5:52.90 | V | LR (Δ=6.84,1.9%) | 5 | |
| 3/7/19 | Palo Alto @ Mt View | 5:55.30 | V | LY (Δ=1.39,0.4%) | 4 | |
| 3/12/19 | Los Altos @ Palo Alto | 6:03.41 | V | 4 | ||
| 3/23/19 | Serra Top 7 Invitational | 5:49.96 | V | SR (Δ=4.76,1.3%) LR (Δ=13.45,3.7%) |
16 | |
| 3/26/19 | Palo Alto @ Los Gatos | 5:53.52 | V | 7 | ||
| 4/16/19 | Gunn at Palo Alto | 5:51.75 | V | LR (Δ=1.77,0.5%) LY (Δ=14.53,4.0%) |
5 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/16 | Saint Francis Invitational | 5:48.17 | F/S | SR | 10 | |
| 3/16/19 | Saint Francis Invitational | 5:57.27 | V | SR | 15 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Saint Francis Invitational | 11:55.57 | V | SR | 13 | |
| 3/16/19 | Saint Francis Invitational | 11:37.90 | V | PR (Δ=17.67,2.5%) SR (Δ=17.67,2.5%) LR (Δ=17.67,2.5%) LY (Δ=17.67,2.5%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/16 | Palo Alto at Milpitas | 13:16.77 | JV | SR | 3 | |
| 3/9/17 | Los Altos at Palo Alto | 13:13.46 | V | PR (Δ=3.31,0.4%) LR (Δ=3.31,0.4%) |
5 | |
| 3/14/17 | Palo Alto at Lynbrook | 12:59.73 | V | PR (Δ=13.73,1.7%) LR (Δ=13.73,1.7%) |
3 | |
| 3/23/17 | Palo Alto at Homestead | 12:51.01 | V | PR (Δ=8.72,1.1%) LR (Δ=8.72,1.1%) LY (Δ=25.76,3.2%) |
3 | |
| 3/28/17 | Milpitas at Palo Alto | 12:56.33 | V | LY (Δ=20.44,2.6%) | 1 | |
| 4/13/17 | Palo Alto at Los Gatos | 12:59.53 | V | 2 | ||
| 4/26/17 | Gunn at Palo Alto | 12:48.07 | V | PR (Δ=2.94,0.4%) LR (Δ=11.46,1.5%) |
5 | |
| 5/4/17 | De Anza League FInals | 12:27.56 | V | PR (Δ=20.51,2.7%) LR (Δ=20.51,2.7%) |
11 | |
| 5/12/17 | SCVAL Championship | 12:11.16 | V | PR (Δ=16.40,2.2%) SR (Δ=1:05.61,8.2%) LR (Δ=16.40,2.2%) |
15 | |
| 3/8/18 | Mountain View at Palo Alto | 13:23.57 | JV | 1 | ||
| 3/15/18 | Palo Alto at Los Altos | 12:52.57 | V | SR (Δ=-41.41,-5.7%) LR (Δ=31.00,3.9%) LY (Δ=7.16,0.9%) |
3 | |
| 4/26/18 | Palo Alto at Gunn | 13:32.90 | JV | 5 | ||
| 5/1/18 | De Anza League Trials | 13:19.41 | JV | LR (Δ=13.49,1.7%) | 8 | |
| 5/3/18 | De Anza League Finals | 13:19.41 | JV | LR (Δ=,0.0%) | 8 | |
| 2/26/19 | Palo Alto @ Lynbrook | 13:07.02 | JV | LR (Δ=12.39,1.5%) | 3 | |
| 3/7/19 | Palo Alto @ Mt View | 12:56.12 | V | LR (Δ=10.90,1.4%) LY (Δ=27.45,3.4%) |
3 | |
| 3/9/19 | Bellarmine Kiwanis K-Bell Track and Field Cla | 12:39.93 | V | SR (Δ=12.64,1.6%) LR (Δ=16.19,2.1%) LY (Δ=12.64,1.6%) |
19 | |
| 3/12/19 | Los Altos @ Palo Alto | 12:58.96 | V | 1 | ||
| 3/23/19 | Serra Top 7 Invitational | 12:40.59 | V | LR (Δ=18.37,2.4%) | 11 | |
| 3/26/19 | Palo Alto @ Los Gatos | 12:50.73 | V | 3 | ||
| 4/10/19 | Milpitas @ Palo Alto | 13:18.70 | V | 3 | ||
| 4/16/19 | Gunn at Palo Alto | 13:20.16 | V | 3 | ||
| 4/25/19 | SCVAL - DAL Finals | 13:02.12 | V | LR (Δ=18.04,2.3%) LY (Δ=17.29,2.2%) |
9 |