Career Report for Lucas Washburn

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucas Washburn's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 20:22.8 6:34 225 10/18/16 SCVAL Meet #3 1
Bol Park 2.18 13:49 6:20 373 10/27/16 PA City Championship 2
Central Park 2.3 15:22.9 6:41 227 9/27/16 SCVAL Meet #1 1
Crystal Springs 2.95 19:44.7 6:42 330 10/4/16 SCVAL Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3.1 20:22.8 6:34 10/18/16 SCVAL Meet #3 Baylands Park 1

Career Summary

Below is a summary of each season run by Lucas Washburn.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:50 1/1 59 0.39
Palo Alto Career 5 6:50 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/31/16 Gunn Alumni Meet Bol Park 2.18 So 27/61 -1.24 17:29 8:01
9/27/16 SCVAL Meet #1 Central Park 2.3 So 68/147 0.04 15:22.9 6:41
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 F/S 43/150 0.39 19:44.7 6:42 You ROCK! (SBP)
10/18/16 SCVAL Meet #3 Baylands Park 3.1 F/S 79/270 0.32 20:22.8 6:34
10/27/16 PA City Championship Bol Park 2.18 JV 22/52 -0.24 13:49 6:20 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts1600m
2016 OutdoorFr5:35.50 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/24/16 Palo Alto at Milpitas 5:51.48 F/S 17
4/19/16 Paly @ Gunn 5:35.50 F/S PR (Δ=15.98,4.5%)
SR
LR (Δ=15.98,4.5%)
21
4/28/16 Palo Alto @ Los Altos 5:38.16 F/S 17