Career Report for Sophonias Dires

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophonias Dires's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 18:27 5:57 9/17/19 Conard, Avon, Southington 1
Conard HS 2.05 11:01 5:22 9/1/18 CHS Time Trial 2 2
Derryfield Park 3.1 17:10 5:32 9/22/18 Manchester Invitational 1
Fisher Meadows 3.1 17:03 5:30 9/19/17 Conard, Avon, Southington 1
Glastonbury HS 2.7 14:34 5:24 10/2/18 Conard vs NWC, Glastonbury 1
Goddard Memorial State Park 3.1 16:57 5:28 9/28/19 13th Ocean State Invite 1
Hall HS 3.1 17:07 5:31 10/9/18 Conard v Hall 1
Northwest Catholic HS 3.05 16:21 5:22 10/1/19 Conard vs NWC, Glastonbury 1
Stratton Brook Park Pre-2019 3.1 17:28 5:38 9/11/18 Farmington, Simsbury, Conard 2
West Hartford Reservoir 2 11:02 5:31 8/31/19 CHS Time Trial 1 1
West Hartford Reservoir 3.1 16:50 5:26 10/7/19 Conard v Hall 6
Wickham Park 3.1 17:08 5:32 10/26/18 CT State Class Champs 11
Windham HS 3 17:01 5:40 9/7/19 Windham Invitational 3
Winding Trails 3 17:29 5:50 9/12/17 Farmington, Simsbury, Conard 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:02 5:31 8/31/19 CHS Time Trial 1 West Hartford Reservoir 1
3 17:01 5:40 9/7/19 Windham Invitational Windham HS 4
3.1 16:50 5:26 10/7/19 Conard v Hall West Hartford Reservoir 24

Career Summary

Below is a summary of each season run by Sophonias Dires.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 5:41 3/4 2 1.63
Jr 12 5:34 7/8 4 1.51
Sr 11 5:34 5/7 5 1.59
Conard Career 33 5:36 15/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 New England Championships Wickham Park 3.1 V 113/260 0.23 17:13 5:33 You ROCK! (LY, LR)
11/1/19 CT State Open Championship Wickham Park 3.1 V 62/205 0.52 17:22 5:36
10/26/19 CT State Division Championships Wickham Park 3.1 V 32/181 1.24 17:08 5:32 You ROCK! (LY, LR, PR)
10/16/19 CCC Championships Wickham Park 3.1 V 25/232 1.41 17:21 5:36 You ROCK! (LY, LR)
10/7/19 Conard v Hall West Hartford Reservoir 3.1 V 5/148 1.53 16:50 5:26 You ROCK! (LR, PR)
10/1/19 Conard vs NWC, Glastonbury Northwest Catholic HS 3.05 V 4/93 1.27 16:21 5:22
9/28/19 13th Ocean State Invite Goddard Memorial State Park 3.1 V 29/90 1.30 16:57 5:28
9/24/19 Farmington, Simsbury, Conard West Hartford Reservoir 3.1 V 5/95 1.28 16:59 5:29
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 10/87 1.13 18:27 5:57
9/7/19 Windham Invitational Windham HS 3 V 22/227 1.59 17:01 5:40 You ROCK! (LY, LR, PR, SBP)
8/31/19 CHS Time Trial 1 West Hartford Reservoir 2 Open 11:02 5:31
11/1/18 State Open Championship Wickham Park 3.1 V 87/177 0.19 17:37 5:41 You ROCK! (LY)
10/26/18 CT State Class Champs Wickham Park 3.1 V 43/175 1.12 17:08 5:32 You ROCK! (LY, LR, PR)
10/16/18 CCC Championships Wickham Park 3.1 V 15/61 1.37 17:29 5:38
10/9/18 Conard v Hall Hall HS 3.1 V 9/151 1.51 17:07 5:31 You ROCK! (SBP)
10/6/18 Wickham Park Invitational Wickham Park 3.1 V 45/113 1.40 17:23 5:36 You ROCK! (LY, LR)
10/2/18 Conard vs NWC, Glastonbury Glastonbury HS 2.7 V 6/103 1.18 14:34 5:24
9/22/18 Manchester Invitational Derryfield Park 3.1 V 55/276 1.17 17:10 5:32
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 4/132 1.48 16:58 5:29 You ROCK! (LR, PR)
9/11/18 Farmington, Simsbury, Conard Stratton Brook Park Pre-2019 3.1 V 4/133 1.47 17:28 5:38 You ROCK! (LY, LR, PR)
9/8/18 Windham Invitational Windham HS 3 V 18/238 1.42 17:09 5:43 You ROCK! (LY, LR, PR)
9/1/18 CHS Time Trial 2 Conard HS 2.05 11:01 5:22 You ROCK! (LR, PR)
8/25/18 CHS Time Trial 1 Conard HS 2.05 11:21 5:32
10/28/17 CT State Class Champs Wickham Park 3.1 V 58/184 1.02 17:44 5:43
10/17/17 CCC Championships Wickham Park 3.1 V 29/229 1.49 17:20 5:36 You ROCK! (LR, PR)
10/10/17 Conard v Hall West Hartford Reservoir 3.1 V 13/151 1.44 17:23 5:36 You ROCK! (LR, PR)
10/7/17 Wickham Park Invitational Wickham Park 3.1 V 10/413 1.42 17:34 5:40
10/3/17 Conard v NW Cath, Gastnbry West Hartford Reservoir 3.1 V 7/115 1.27 17:30 5:39 You ROCK! (LR, PR)
9/26/17 Conard v Platt West Hartford Reservoir 3.1 V 2/53 1.53 17:58 5:48
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 4/91 1.62 17:03 5:30
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 14/73 1.34 18:01 5:49
9/12/17 Farmington, Simsbury, Conard Winding Trails 3 V 3/113 17:29 5:50 You ROCK! (SBP)
9/9/17 Windham Invitational Windham HS 3 V 11/166 1.40 17:32 5:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1000m1600m3000m3200m
2018So2:16.52 PR-4:53.20-10:32.70
2019Jr-2:49.26 PR4:39.28 PR9:30.45 PR9:58.02 PR

By Event


800m

Date Meet Result Div Record Place
4/17/18 Conard at Simsbury 2:16.52 V SR 2

1000m

Date Meet Result Div Record Place
1/5/19 3rd James Barber Invitational 2:49.26 SR 7

1600m

Date Meet Result Div Record Place
4/17/18 Conard at Simsbury 5:02.71 V 3
5/1/18 Glastonbury at Conard 4:54.60 V PR (Δ=8.11,2.7%)
LR (Δ=8.11,2.7%)
4
5/10/18 Farmington at Conard 4:53.20 V PR (Δ=1.40,0.5%)
SR
LR (Δ=1.40,0.5%)
1
12/15/18 Hillhouse Invite 4:48.31 V PR (Δ=4.89,1.7%)
LR (Δ=4.89,1.7%)
12
12/27/18 Jack Long Invite 4:42.62 V PR (Δ=5.69,2.0%)
SR
LR (Δ=5.69,2.0%)
7
1/19/19 SCC Coaches Invite 4:46.86 V 23
1/26/19 CCC Championships 4:45.26 LR (Δ=1.60,0.6%) 16
2/9/19 CIAC Class LL Championship 4:42.72 V LR (Δ=2.54,0.9%) 16
4/16/19 Simsbury Dual 4:47.14c V LY (Δ=15.57,5.1%) 2
4/25/19 NW Catholic Dual 4:45.84c V LR (Δ=1.30,0.5%)
LY (Δ=8.76,3.0%)
2
4/30/19 Glastonbury Dual 4:45.84c V LR (Δ=,0.0%)
LY (Δ=8.76,3.0%)
5/8/19 Avon Dual 4:42.04c V PR (Δ=0.58,0.2%)
LR (Δ=3.80,1.3%)
LY (Δ=11.16,3.8%)
4
5/11/19 88th Greater Hartford Invite 4:42.54 V LY (Δ=10.66,3.6%) 18
5/21/19 CCC West Championship 4:39.28 V PR (Δ=2.76,1.0%)
SR (Δ=3.34,1.2%)
LR (Δ=3.26,1.2%)
10

3000m

Date Meet Result Div Record Place
1/12/19 Yale HS Classic 9:30.45 SR 96

3200m

Date Meet Result Div Record Place
4/9/18 NW Catholic at Conard 10:53.20 V 1
4/24/18 Southington at Conard 10:32.70 V PR (Δ=20.50,3.1%)
SR
LR (Δ=20.50,3.1%)
4
5/8/18 Conard at Avon 10:43.23 V 2
5/16/18 Conard at Hall 10:40.80 V LR (Δ=2.43,0.4%) 5
5/22/18 CCC West Division Outdoor TF Championship 10:36.95 V LR (Δ=3.85,0.6%) 20
4/2/19 Farmington Dual 10:42.44c V 2
4/23/19 Southington Dual 10:23.30 V PR (Δ=9.40,1.5%)
LR (Δ=19.14,3.0%)
LY (Δ=9.40,1.5%)
2
5/4/19 Middletown Invite Varsity 10:08.89 V PR (Δ=14.41,2.3%)
LR (Δ=14.41,2.3%)
LY (Δ=34.34,5.3%)
25
5/14/19 Hall Dual 10:05.04c V PR (Δ=3.85,0.6%)
LR (Δ=3.85,0.6%)
LY (Δ=35.76,5.6%)
3
5/29/19 CIAC LL Boys Championship 9:58.02 V PR (Δ=7.02,1.2%)
SR (Δ=34.68,5.5%)
LR (Δ=7.02,1.2%)
27

4x400m

Date Meet Result Div Record Place
5/10/18 Farmington at Conard 4:26.40 JV 1
12/22/18 Hillhouse Qualifier 3:50.97 V 5
1/26/19 CCC Championships 3:49.41 12
4/16/19 Simsbury Dual 4:08.24c JV LR (Δ=5.60,2.2%)
4/30/19 Glastonbury Dual 3:53.44c JV PR (Δ=0.36,0.2%)
LR (Δ=14.80,6.0%)
LY (Δ=20.96,8.2%)

4x800m

Date Meet Result Div Record Place
1/7/17 Elm City Relays - Day 2 9:42.95 V
4/9/18 NW Catholic at Conard 9:20.00 V 1
4/17/18 Conard at Simsbury 9:00.89 V 1
4/24/18 Southington at Conard 8:45.00 V 2
5/10/18 Farmington at Conard 9:31.00 V 1
5/16/18 Conard at Hall 8:57.40 V LR (Δ=36.30,6.3%) 2
5/22/18 CCC West Division Outdoor TF Championship 8:48.35 V LR (Δ=9.05,1.7%) 4
12/15/18 Hillhouse Invite 8:52.92 V 8
12/22/18 Hillhouse Qualifier 8:45.37 V LR (Δ=7.55,1.4%) 3
1/19/19 SCC Coaches Invite 8:37.72 V PR (Δ=0.28,0.1%)
LR (Δ=7.65,1.5%)
4
4/2/19 Farmington Dual 9:00.64c V 1
4/23/19 Southington Dual 8:50.61 V 1

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
12/22/18 Hillhouse Qualifier 4:13.23 V 15