Career Report for Nicholas Prendergast
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicholas Prendergast's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cerritos Park-League | 3 | 16:49 | 5:36 | 9 | 10/8/13 | Academy League Meet #2 | 1 |
| Cerritos Regional Park | 3 | 17:23.86 | 5:48 | 4 | 9/22/11 | Academy League Meet #1 | 1 |
| El Dorado Park East | 3 | 19:18.1 | 6:26 | 6 | 9/14/10 | Academy League Meet #1 | 1 |
| El Dorado Park East | 3.04 | 16:24.8 | 5:24 | 3 | 10/2/12 | Academy League Meet #2 | 1 |
| Estancia HS | 3 | 17:04 | 5:41 | 4 | 9/16/11 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 16:28 | 5:29 | 12 | 11/5/13 | Academy League Finals | 6 |
| Mason Regional Park | 3 | 16:51 | 5:37 | 15 | 9/18/12 | Academy League Meet #1 | 1 |
| Morley Field | 2.1 | 11:40 | 5:33 | 6 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2 | 11:42 | 5:51 | 12 | 9/8/12 | Fastback Shootout | 2 |
| Mt. Sac | 2.91 | 15:58 | 5:29 | 5 | 11/17/12 | Southern Section Finals | 2 |
| Mt. Sac | 2.93 | 16:47 | 5:44 | 13 | 11/23/13 | Southern Section Finals | 6 |
| Salt Creek State Park | 3 | 18:05 | 6:02 | 8 | 10/6/11 | Academy League Meet #2 | 1 |
| Woodward Park | 3.1 | 17:14 | 5:34 | 14 | 11/24/12 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:42 | 5:51 | 9/8/12 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 16:28 | 5:29 | 11/5/13 | Academy League Finals | Irvine Regional Park | 13 |
| 3.1 | 17:14 | 5:34 | 11/24/12 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Nicholas Prendergast.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:25 | 0/0 | 6 | 0.77 |
| So | 8 | 5:52 | 1/3 | 5 | 1.21 |
| Jr | 10 | 5:38 | 6/6 | 6 | 1.54 |
| Sr | 6 | 5:41 | 4/6 | 5 | 1.35 |
| Crean Lutheran Career | 27 | 5:48 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/13 | Southern Section Finals | Mt. Sac | 2.93 | V | 54/118 | -0.16 | 16:47 | 5:44 | You ROCK! (LR, PR) |
| 11/16/13 | Southern Section Prelims | Mt. Sac | 2.93 | V | 28/122 | 0.45 | 16:48 | 5:44 | You ROCK! (LY, LR, PR) |
| 11/5/13 | Academy League Finals | Irvine Regional Park | 3 | V | 7/45 | 1.35 | 16:28 | 5:29 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | V | 121/125 | 0.57 | 17:47 | 5:56 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 74/216 | 0.53 | 17:27 | 5:38 | |
| 10/8/13 | Academy League Meet #2 | Cerritos Park-League | 3 | V | 10/46 | 1.15 | 16:49 | 5:36 | You ROCK! (LR, PR, DPR) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 91/204 | -0.10 | 17:14 | 5:34 | |
| 11/17/12 | Southern Section Finals | Mt. Sac | 2.91 | V | 64/118 | -0.36 | 15:58 | 5:29 | You ROCK! (LY, LR, PR) |
| 11/10/12 | Southern Section Prelims | Mt. Sac | 2.93 | V | 41/115 | 0.22 | 17:17 | 5:54 | You ROCK! (LY) |
| 10/31/12 | Academy League Finals | Irvine Regional Park | 3 | V | 11/38 | 1.18 | 16:49 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 48/140 | 1.32 | 16:56 | 5:47 | You ROCK! (LY, LR, PR) |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | V | 106/119 | 0.97 | 16:57 | 5:39 | You ROCK! (LY, LR, PR) |
| 10/2/12 | Academy League Meet #2 | El Dorado Park East | 3.04 | V | 8/123 | 1.54 | 16:24.8 | 5:24 | You ROCK! (SBP) |
| 9/18/12 | Academy League Meet #1 | Mason Regional Park | 3 | V | 9/42 | 1.47 | 16:51 | 5:37 | You ROCK! (DPR) |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | Jr | 25/200 | 1.15 | 11:40 | 5:33 | |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | Jr | 41/137 | 0.75 | 11:42 | 5:51 | You ROCK! (LR, PR, DPR) |
| 11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 105/117 | -1.63 | 18:15 | 6:14 | |
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 51/119 | 0.01 | 16:30 | 5:40 | You ROCK! (PG) |
| 11/1/11 | Academy League Finals | Irvine Regional Park | 3 | V | 18/35 | 0.94 | 17:19 | 5:46 | |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 87/140 | 0.98 | 17:36 | 6:00 | |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | V | 54/164 | 0.90 | 17:15 | 5:45 | |
| 10/6/11 | Academy League Meet #2 | Salt Creek State Park | 3 | V | 18/42 | 1.04 | 18:05 | 6:02 | |
| 9/22/11 | Academy League Meet #1 | Cerritos Regional Park | 3 | V | 14/42 | 1.21 | 17:23.86 | 5:48 | You ROCK! (SBP) |
| 9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | So | 31/293 | 0.94 | 17:04 | 5:41 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 105/248 | -0.09 | 19:28 | 6:29 | |
| 9/14/10 | Academy League Meet #1 | El Dorado Park East | 3 | V | 22/40 | 0.77 | 19:18.1 | 6:26 | You ROCK! (SBP) |
| 9/11/10 | Fastback Shootout | Mt. Sac | 2 | Fr | 21/134 | 0.19 | 12:31.1 | 6:16 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2011 Outdoor | Fr | 1:01.17 PR | 2:34.14 | 5:10.41 | 11:30.33 | |
| 2012 Outdoor | So | - | 2:15.92 | 4:52.78 | - | |
| 2013 Outdoor | Jr | - | 2:11.14 | 4:43.71 | 10:23.54 | |
| 2014 Outdoor | Sr | - | 2:04.02 PR | 4:38.47 PR | 10:19.82 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/11 | Irvine Invitational | 2:34.14 | V | SR | ||
| 3/19/11 | Ontario SS Invitational | 2:36.14 | V | |||
| 3/29/12 | Academy League Meet #1 | 2:17.01 | V | PR (Δ=17.13,11.1%) LR (Δ=19.13,12.3%) |
6 | |
| 4/17/12 | Academy League Meet #2 | 2:15.92 | V | PR (Δ=1.09,0.8%) SR (Δ=18.22,11.8%) LR (Δ=1.09,0.8%) |
8 | |
| 4/26/12 | Academy League Prelims | 2:18.53 | V | 15 | ||
| 3/28/13 | Academy League Meet #1 | 2:11.14 | V | PR (Δ=4.78,3.5%) SR (Δ=4.78,3.5%) LR (Δ=7.39,5.3%) LY (Δ=5.87,4.3%) |
4 | |
| 3/27/14 | Academy League Meet #1 | 2:10.25 | V | PR (Δ=0.89,0.7%) LR (Δ=0.89,0.7%) LY (Δ=0.89,0.7%) |
8 | |
| 4/12/14 | Irvine Distance Carnival (Qualifiers Only) | 2:04.02 | V | PR (Δ=6.23,4.8%) SR (Δ=7.12,5.4%) LR (Δ=6.23,4.8%) |
||
| 5/1/14 | Academy League Prelims | 2:04.96 | V | 6 | ||
| 5/8/14 | Academy League Finals | 2:05.24 | V | 6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/11 | Irvine Invitational | 5:39.82 | V | |||
| 4/1/11 | Academy League Meet #1 | 5:31.94c | V | PR (Δ=7.88,2.3%) LR (Δ=7.88,2.3%) |
||
| 4/8/11 | Academy League Meet #2 | 5:11.24c | V | PR (Δ=20.70,6.2%) LR (Δ=20.70,6.2%) |
||
| 4/14/11 | Academy League Meet #3 | 5:27.44c | V | |||
| 4/19/11 | Academy League Meet #4 | 5:10.64c | V | PR (Δ=0.60,0.2%) LR (Δ=16.80,5.1%) |
||
| 5/3/11 | Academy League Prelims | 5:10.41 | V | PR (Δ=0.23,0.1%) SR LR (Δ=0.23,0.1%) |
||
| 3/9/12 | Irvine Invitational | 5:06.52 | V | PR (Δ=3.89,1.3%) LR (Δ=3.89,1.3%) LY (Δ=33.30,9.8%) |
35 | |
| 3/17/12 | Trophy Invitational | 5:00.45 | V | PR (Δ=6.07,2.0%) LR (Δ=6.07,2.0%) |
33 | |
| 3/29/12 | Academy League Meet #1 | 4:58.00 | V | PR (Δ=2.45,0.8%) LR (Δ=2.45,0.8%) LY (Δ=33.94,10.2%) |
7 | |
| 4/14/12 | Ocean View Invitational | 4:58.85 | V | LY (Δ=11.79,3.8%) | 14 | |
| 4/17/12 | Academy League Meet #2 | 4:57.37 | V | PR (Δ=0.63,0.2%) LR (Δ=1.48,0.5%) LY (Δ=13.27,4.3%) |
7 | |
| 4/26/12 | Academy League Prelims | 4:55.92 | V | PR (Δ=1.45,0.5%) LR (Δ=1.45,0.5%) LY (Δ=14.49,4.7%) |
12 | |
| 5/3/12 | Academy League Finals | 4:52.78 | V | PR (Δ=3.14,1.1%) SR (Δ=17.63,5.7%) LR (Δ=3.14,1.1%) LY (Δ=17.63,5.7%) |
8 | |
| 3/8/13 | Irvine Invitational | 4:55.17 | V | LY (Δ=11.35,3.7%) | 26 | |
| 3/28/13 | Academy League Meet #1 | 4:51.79 | V | PR (Δ=0.99,0.3%) LR (Δ=3.38,1.1%) LY (Δ=6.21,2.1%) |
5 | |
| 4/13/13 | Ocean Invitational | 4:47.66 | V | PR (Δ=4.13,1.4%) LR (Δ=4.13,1.4%) LY (Δ=9.71,3.3%) |
22 | |
| 4/18/13 | Academy League Meet #2 | 4:54.74 | V | LY (Δ=2.63,0.9%) | 3 | |
| 4/25/13 | Academy League Prelims | 4:43.71 | V | PR (Δ=3.95,1.4%) SR (Δ=9.07,3.1%) LR (Δ=11.03,3.7%) LY (Δ=12.21,4.1%) |
7 | |
| 5/2/13 | Academy League Finals | 4:50.33 | V | LY (Δ=2.45,0.8%) | 7 | |
| 3/27/14 | Academy League Meet #1 | 4:44.02 | V | LR (Δ=6.31,2.2%) LY (Δ=7.77,2.7%) |
3 | |
| 4/17/14 | Academy League Meet #2 | 4:38.96 | V | PR (Δ=4.75,1.7%) LR (Δ=5.06,1.8%) LY (Δ=8.70,3.0%) |
4 | |
| 5/1/14 | Academy League Prelims | 4:47.12 | V | 5 | ||
| 5/8/14 | Academy League Finals | 4:38.47 | V | PR (Δ=0.49,0.2%) SR (Δ=5.24,1.8%) LR (Δ=8.65,3.0%) LY (Δ=11.86,4.1%) |
6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/11 | Academy League Meet #2 | 11:52.64c | V | |||
| 4/14/11 | Academy League Meet #3 | 11:54.84c | V | |||
| 4/19/11 | Academy League Meet #4 | 11:31.14c | V | PR (Δ=21.50,3.0%) LR (Δ=23.70,3.3%) |
||
| 5/6/11 | Academy Legue Finals | 11:30.33 | V | PR (Δ=0.81,0.1%) SR LR (Δ=0.81,0.1%) |
||
| 3/2/13 | Cougar Classic | 11:05.80 | V | PR (Δ=24.53,3.6%) LR (Δ=24.53,3.6%) |
27 | |
| 3/16/13 | Trophy Invitational (Qualifiers Only) | 10:27.63 | V | PR (Δ=38.17,5.7%) LR (Δ=38.17,5.7%) |
17 | |
| 4/13/13 | Ocean Invitational | 10:23.54 | V | PR (Δ=4.09,0.7%) SR LR (Δ=4.09,0.7%) |
10 | |
| 4/18/13 | Academy League Meet #2 | 10:37.87 | V | 1 | ||
| 5/2/13 | Academy League Finals | 10:44.96 | V | 5 | ||
| 3/22/14 | Trophy Invitational (Qualifiers Only) | 10:33.23 | V | LR (Δ=11.73,1.8%) | 7 | |
| 4/17/14 | Academy League Meet #2 | 10:19.82 | V | PR (Δ=3.72,0.6%) SR (Δ=3.72,0.6%) LR (Δ=13.41,2.1%) LY (Δ=3.72,0.6%) |
4 | |
| 5/8/14 | Academy League Finals | 10:43.46 | V | LY (Δ=1.50,0.2%) | 7 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/12 | Academy League Meet #1 | 4:01.79 | V | |||
| 4/14/12 | Ocean View Invitational | 3:44.41 | V | PR (Δ=6.72,2.9%) LR (Δ=9.04,3.9%) LY (Δ=16.43,6.8%) |
2nd | |
| 4/17/12 | Academy League Meet #2 | 3:39.81 | V | PR (Δ=4.60,2.0%) LR (Δ=4.60,2.0%) LY (Δ=21.03,8.7%) |
2nd | |
| 5/3/12 | Academy League Finals | 3:47.58 | V | LY (Δ=3.55,1.5%) | 5 | |
| 4/17/14 | Academy League Meet #2 | 3:34.90 | V | PR (Δ=3.62,1.7%) LR (Δ=3.62,1.7%) LY (Δ=13.51,5.9%) |
1 |