Career Report for Nautalie Hemmat

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nautalie Hemmat's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 27:16 9:15 200 10/23/18 PAL Meet #3 6
Golden Gate Park 2.93 26:35.9 9:05 62 9/8/18 Lowell Invitational 1
Half Moon Bay HS 2.33 20:22 8:44 102 9/18/18 PAL Meet #1 2
Oceana High 2.5 23:59 9:36 14 10/10/18 PAL Meet #2 1
Westmoor HS '18 2.4 20:42 8:38 14 9/29/18 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Nautalie Hemmat.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 11:28 2/3 24 -0.93
Jr 6 9:12 2/3 15 -0.64
Aragon Career 11 10:16 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/18 PAL Championship Crystal Springs 2.95 Open 42/64 -0.87 28:53 9:47
10/23/18 PAL Meet #3 Crystal Springs 2.95 JV 94/134 -0.82 27:16 9:15 You ROCK! (LY, LR, PR)
10/10/18 PAL Meet #2 Oceana High 2.5 Open 97/124 -0.99 23:59 9:36
9/29/18 Ram Invitational Westmoor HS '18 2.4 JV 54/73 -0.64 20:42 8:38 You ROCK! (PG, SBP)
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 Open 91/129 -0.67 20:22 8:44 You ROCK! (LY, LR, PG, PR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 JV 170/233 -1.12 26:35.9 9:05
11/4/17 PAL Championships Crystal Springs 2.95 F/S 50/60 -0.99 27:46 9:25 You ROCK! (LR, PG, PR)
10/24/17 PAL Meet #3 Crystal Springs 2.95 JV 127/127 -4.61 49:29 16:46
10/18/17 Aragon Center Meet Crystal Springs 2.95 F/S 34/48 -1.36 29:15 9:55 You ROCK! (LR, PG, PR)
9/19/17 PAL Meet #1 Half Moon Bay HS 2.33 Open 104/134 -0.93 21:52 9:23 You ROCK! (PG, SBP)
9/5/17 Scrimmage vs San Mateo Crystal Springs 2.95 33:33 11:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsShot Put - 4kgDiscus - 1kg
2017 OutdoorFr22'9 71'9.5
2018 OutdoorSo24'2.5 86'7 PR
2019 OutdoorJr24'3.5 PR86'2

By Event


Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/23/17 PAL Meet Sequoia 20'8 F/S 5
3/30/17 PAL Meet Burlingame 20'4 F/S 5
4/13/17 PAL Mills 22'9 F/S PR (Δ=2'1,10.1%)
SR
LR (Δ=2'5,11.9%)		 5
4/26/17 PAL Menlo Atherton 21'5 F/S 6
4/29/17 Mills Invitational 21'11.5 F/S LR (Δ=0'6.5,2.5%)
3/10/18 TKA Iinvite 22'2.5 F/S LR (Δ=0'3,1.1%) 5
3/24/18 Serra Throwers Meet 23'4.5 F/S PR (Δ=0'7.5,2.7%)
LR (Δ=1'2,5.3%)
LY (Δ=2'8.5,13.1%)		 13
3/28/18 PAL 2 Westmoor 21'6 F/S LY (Δ=0'10,4.0%) 3
4/25/18 PAL 5 M-A 22'2 F/S LR (Δ=0'8,3.1%)
LY (Δ=0'2.5,0.9%)		 3
4/28/18 Mills Invite 24'2.5 F/S PR (Δ=0'10,3.6%)
SR (Δ=1'5.5,6.4%)
LR (Δ=2'0.5,9.2%)
LY (Δ=2'3,10.2%)		 10
5/5/18 PAL F/S Championship 23'10.5 F/S LY (Δ=1'11,8.7%) 8
3/13/19 PAL 1 vs. Mills 21'5 V 5
3/16/19 Aragon Don Invitational 21'7.5 V LR (Δ=0'2.5,1.0%)
3/20/19 PAL 2 vs. Westmoor 22'5 V LR (Δ=0'9.5,3.7%)
3/27/19 PAL 3 vs. Sequoia 22'2 V 5
4/10/19 PAL 4 vs. Menlo-Atherton 23'7 V LR (Δ=1'5,6.4%) 3
4/13/19 Bearcat Invitational 24'3.5 V PR (Δ=0'1,0.3%)
SR (Δ=0'1,0.3%)
LR (Δ=0'8.5,3.0%)		 12
4/17/19 PAL 5 vs. Carlmont 23'10.75 V 5

Discus - 1kg

Date Meet Result Div Record Place Pts
3/23/17 PAL Meet Sequoia 52'1 F/S 4
3/30/17 PAL Meet Burlingame 49'1 F/S 4
4/13/17 PAL Mills 46'11 F/S 7
4/26/17 PAL Menlo Atherton 70'9 F/S PR (Δ=18'8,35.8%)
LR (Δ=23'10,50.8%)		 4
4/29/17 Mills Invitational 71'9.5 F/S PR (Δ=1'0.5,1.5%)
SR
LR (Δ=1'0.5,1.5%)		 5
2/22/18 Scrimmage with CSUS 61'2 F/S
3/24/18 Serra Throwers Meet 68'9 F/S LR (Δ=7'7,12.4%)
LY (Δ=16'8,32.0%)		 7
3/28/18 PAL 2 Westmoor 75'4 F/S PR (Δ=3'6.5,4.9%)
LR (Δ=6'7,9.6%)
LY (Δ=23'3,44.6%)		 2
4/25/18 PAL 5 M-A 86'7 F/S PR (Δ=11'3,14.9%)
SR (Δ=14'9.5,20.6%)
LR (Δ=11'3,14.9%)
LY (Δ=14'9.5,20.6%)		 2
4/28/18 Mills Invite 80'6 F/S LY (Δ=8'8.5,12.1%) 6
5/5/18 PAL F/S Championship 81'6 F/S LR (Δ=1'0,1.2%)
LY (Δ=9'8.5,13.5%)		 3
3/13/19 PAL 1 vs. Mills 70'4 V 4
3/16/19 Aragon Don Invitational 63'3 V
3/20/19 PAL 2 vs. Westmoor 68'9 V LR (Δ=5'6,8.7%)
LY (Δ=,0.0%)
3/23/19 Serra Top 7 72'1.5 V LR (Δ=3'4.5,4.9%) 19
3/27/19 PAL 3 vs. Sequoia 86'2 V SR (Δ=-0'5,-0.5%)
LR (Δ=14'0.5,19.5%)
LY (Δ=10'10,14.4%)		 1
4/10/19 PAL 4 vs. Menlo-Atherton 77'5 V 2
4/13/19 Bearcat Invitational 80'1 V LR (Δ=2'8,3.4%) 10
4/17/19 PAL 5 vs. Carlmont 84'3 V LR (Δ=4'2,5.2%) 2
5/4/19 PAL Varsity Finals 86'0 V LR (Δ=1'9,2.1%)
LY (Δ=4'6,5.5%)		 7