Career Report for Isabella Heeren

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isabella Heeren's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 3 26:41 8:54 9/27/17 Delta League #1 1
Frogtown Rain 3 27:07 9:02 11/4/17 Sac Joaquin Subsection 1
Willow Hill Reservoir 2.1 18:57 9:01 9/9/17 Willow Hill 5 Way 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 26:41 8:54 9/27/17 Delta League #1 Cherry Island Sports Complex 2

Career Summary

Below is a summary of each season run by Isabella Heeren.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 9:14 0/1 56 -0.98
Davis High Career 4 9:14 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 95/117 -0.98 27:07 9:02 You ROCK! (SBP)
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 70/79 -1.03 26:41 8:54
9/16/17 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 JV 61/78 -1.09 21:26 10:12
9/9/17 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 46/55 -1.01 18:57 9:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2017So14.88 PR30.93 PR1:09.59 PR

By Event


100m

Date Meet Result Div Record Notes
2/23/17 Intrasquad Meet 14.88 V SR 13

200m

Date Meet Result Div Record Notes
3/15/17 Delta League Meet #1 31.07 F/S 10
3/22/17 Delta League Meet #2 30.93 F/S PR (Δ=0.14,0.5%)
SR
LR (Δ=0.14,0.5%)
11

400m

Date Meet Result Div Record Notes
2/23/17 Intrasquad Meet 1:14.02 V 13
3/15/17 Delta League Meet #1 1:09.67 F/S PR (Δ=4.35,5.9%)
LR (Δ=4.35,5.9%)
3
3/22/17 Delta League Meet #2 1:09.59 F/S PR (Δ=0.08,0.1%)
SR
LR (Δ=0.08,0.1%)
4