Career Report for Maddalena Ragona

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Maddalena Ragona's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Oak Hill Park 2 18:10.93 9:05 105 9/5/17 Monte Vista Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 18:10.93 9:05 9/5/17 Monte Vista Invitational Oak Hill Park 1

Career Summary

Below is a summary of each season run by Maddalena Ragona.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 1 9:05 0/0 33 -0.21
Carondelet Career 1 9:05 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/5/17 Monte Vista Invitational Oak Hill Park 2 So 69/125 -0.21 18:10.93 9:05 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2017 OutdoorFr1:09.63 2:41.44 PR6:18.80 PR-
2018 OutdoorSo1:07.14 2:45.23 6:39.95 -
2019 OutdoorJr1:06.26 PR2:44.45 6:23.09 15:03.94 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/11/17 EBAL Center Meet 1:09.63 F/S SR 11
4/19/17 Dougherty Valley 1:09.73 V 10
3/10/18 EBAL Center Meet 1:10.28 F/S 8
4/12/18 San Ramon Valley 1:07.74 V PR (Δ=1.89,2.7%)
LR (Δ=2.54,3.6%)		 9
4/21/18 NorCal Frosh-Soph Championship 1:09.07 F/S LY (Δ=0.66,0.9%) 33
5/5/18 EBAL Trials 1:07.14 F/S PR (Δ=0.60,0.9%)
SR (Δ=2.49,3.6%)
LR (Δ=1.93,2.8%)		 14
3/9/19 EBAL Center Meet 1:09.88 V LY (Δ=0.40,0.6%) 19
4/11/19 Dougherty Dual Meet 1:07.87 V LR (Δ=2.01,2.9%) 7
4/13/19 Granada Sprint and Distance Festival 1:06.26 PR (Δ=0.88,1.3%)
SR (Δ=0.88,1.3%)
LR (Δ=1.61,2.4%)
LY (Δ=1.48,2.2%)		 44
4/27/19 EBAL Trials 1:07.79 V LY (Δ=1.28,1.9%) 29

800m

Date Meet Result Div Record Place Pts
3/4/17 Dan Gabor Invitational 2:47.94 82
3/11/17 EBAL Center Meet 2:54.94 F/S 18
4/7/17 Santa Rosa Twilight Invitational 2:45.67 PR (Δ=2.27,1.4%)
LR (Δ=9.27,5.3%)		 18
4/19/17 Dougherty Valley 2:53.58 V 13
4/22/17 NorCal Frosh-Soph Championship 2:43.54 F/S PR (Δ=2.13,1.3%)
LR (Δ=10.04,5.8%)		 32
5/6/17 EBAL Trials 2:41.44 F/S PR (Δ=2.10,1.3%)
SR
LR (Δ=2.10,1.3%)		 20
3/3/18 Dan Gabor Invitational 2:48.18 V 81
3/8/18 Monte Vista/Cal 2:52.75 V 19
3/17/18 Dublin Distance Fiesta 2:58.37 V 270
4/12/18 San Ramon Valley 2:55.97 V LR (Δ=2.40,1.3%) 14
4/21/18 NorCal Frosh-Soph Championship 2:45.81 F/S LR (Δ=10.16,5.8%) 25
4/26/18 Dougherty Valley 2:45.23 F/S SR (Δ=-3.79,-2.3%)
LR (Δ=0.58,0.3%)		 3
4/13/19 Granada Sprint and Distance Festival 2:44.45 SR (Δ=0.78,0.5%)
LR (Δ=0.78,0.5%)
LY (Δ=11.52,6.5%)		 42

1600m

Date Meet Result Div Record Place Pts
3/4/17 Dan Gabor Invitational 6:27.12 133
3/18/17 Dublin Distance Fiesta 6:18.80 V PR (Δ=8.32,2.1%)
SR
LR (Δ=8.32,2.1%)		 226
4/7/17 Santa Rosa Twilight Invitational 6:27.88 35
4/15/17 Serra Top 7 6:23.49 JV LR (Δ=4.39,1.1%) 16
3/17/18 Dublin Distance Fiesta 6:39.95 V SR (Δ=-21.15,-5.6%) 280
3/9/19 EBAL Center Meet 6:23.09 V SR (Δ=16.86,4.2%)
LR (Δ=16.86,4.2%)		 24

3200m

Date Meet Result Div Record Place Pts
4/11/19 Dougherty Dual Meet 15:03.94 V SR 8

4x400m

Date Meet Result Div Record Place Pts
3/10/18 EBAL Center Meet 4:38.71 F/S 1

4x800m

Date Meet Result Div Record Place Pts
3/2/19 Clayton Valley Invitational 11:39.52 V LR (Δ=9.97,1.4%) 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/24/18 Bay Area Relays 14:45.06 F/S 3