Career Report for Sachi Powelson

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sachi Powelson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Elkhorn Country Club 2 16:46.5 8:23 31 9/22/18 Pacific Tigers Invite 1
Hidden Valley Park 2 19:12.9 9:36 311 9/9/17 Ed Sias Invitational 2
Newhall Park 2 17:28.2 8:44 230 9/16/17 De La Salle Invitational 2
Newhall Park 3 29:45.84 9:55 159 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 19:58.35 9:59 143 9/5/17 Monte Vista Invitational 2
Shadow Cliffs Park 2.95 27:43.4 9:24 242 10/1/16 Scott Bauhs Invitational 2
Shadow Cliffs Park 2.98 28:27.9 9:33 39 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 29:17.12 9:27 25 11/3/18 EBAL Championship 1
Woodward Park 2.1 17:11.6 8:11 66 10/12/18 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:46.5 8:23 9/22/18 Pacific Tigers Invite Elkhorn Country Club 7
3 29:45.84 9:55 10/12/16 EBAL Center Meet #1 Newhall Park 1
3.1 29:17.12 9:27 11/3/18 EBAL Championship Shadow Cliffs Park 1

Career Summary

Below is a summary of each season run by Sachi Powelson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 9:55 0/1 43 -0.19
Jr 4 9:29 3/3 46 -0.25
Sr 3 8:47 1/1 32 0.14
Carondelet Career 14 9:33 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 47/54 -1.22 29:17.12 9:27
10/12/18 Roughrider Invitational Woodward Park 2.1 JV 75/196 0.14 17:11.6 8:11 You ROCK! (LR, PR, SBP)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 JV 44/98 -0.12 16:46.5 8:23 You ROCK! (DPR)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 67/69 -1.66 28:27.9 9:33
9/16/17 De La Salle Invitational Newhall Park 2 JV 136/251 -0.25 17:28.2 8:44 You ROCK! (LY, LR, PR, SBP, DPR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 109/131 -0.64 19:12.9 9:36 You ROCK! (LY, LR, PR, DPR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Jr 86/100 -0.92 19:58.35 9:59 You ROCK! (LY, LR, PR)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 112/117 -1.66 28:54.48 9:48
10/14/16 Roughrider Invitational Woodward Park 2.1 F/S 58/77 -0.19 18:58.5 9:02 You ROCK! (SBP)
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 101/104 -1.59 29:45.84 9:55
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 103/115 -1.15 27:43.4 9:24
9/17/16 De La Salle Invitational Newhall Park 2 JV 223/247 -1.31 19:51.8 9:56 You ROCK! (DPR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 126/172 -1.39 20:40.7 10:20 You ROCK! (DPR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 124/137 -1.77 22:37.51 11:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2017 OutdoorSo-3:28.29 7:35.76 17:24.92
2018 OutdoorJr-3:11.14 PR7:16.97 PR16:04.44 PR
2019 OutdoorSr1:22.34 PR3:19.85 7:20.70 16:08.60

By Event


400m

Date Meet Result Div Record Place Pts
4/11/19 Dougherty Dual Meet 1:22.34 JV SR 8

800m

Date Meet Result Div Record Place Pts
3/18/17 Dublin Distance Fiesta 3:28.29 V SR 317
3/23/17 Monte Vista 3:31.58 F/S 9
4/19/17 Dougherty Valley 3:33.32 V 26
4/22/17 NorCal Frosh-Soph Championship 3:29.86 F/S LR (Δ=3.46,1.6%) 70
3/8/18 Monte Vista/Cal 3:15.38 V PR (Δ=12.91,6.2%)
LR (Δ=14.48,6.9%)		 26
3/17/18 Dublin Distance Fiesta 3:11.14 V PR (Δ=4.24,2.2%)
SR (Δ=17.15,8.2%)
LR (Δ=4.24,2.2%)
LY (Δ=17.15,8.2%)		 331
4/26/18 Dougherty Valley 3:33.65 V 16
3/14/19 San Ramon Valley 3:34.56 V 21
3/23/19 Serra Top 7 3:19.85 V SR (Δ=-8.71,-4.6%)
LR (Δ=14.71,6.9%)		 27
4/11/19 Dougherty Dual Meet 3:22.63 V 21

1600m

Date Meet Result Div Record Place Pts
3/18/17 Dublin Distance Fiesta 7:41.34 V 357
3/23/17 Monte Vista 7:35.76 F/S PR (Δ=5.58,1.2%)
SR
LR (Δ=5.58,1.2%)		 12
4/19/17 Dougherty Valley 8:05.92 V 33
4/22/17 NorCal Frosh-Soph Championship 7:49.44 F/S LR (Δ=16.48,3.4%) 67
3/8/18 Monte Vista/Cal 7:22.85 V PR (Δ=12.91,2.8%)
LR (Δ=26.59,5.7%)		 19
3/10/18 EBAL Center Meet 7:23.20 V 27
3/17/18 Dublin Distance Fiesta 7:16.97 V PR (Δ=5.88,1.3%)
SR (Δ=18.79,4.1%)
LR (Δ=6.23,1.4%)
LY (Δ=18.79,4.1%)		 342
4/14/18 Serra Top 7 Invitational 7:24.04 JV LY (Δ=41.88,8.6%) 39
4/26/18 Dougherty Valley 7:46.22 V LY (Δ=3.22,0.7%) 12
2/23/19 Super 7 Invitational 7:39.96 V LR (Δ=6.26,1.3%) 25
3/9/19 EBAL Center Meet 7:30.09 V LR (Δ=9.87,2.1%) 32
3/14/19 San Ramon Valley 7:31.63 V 16
3/23/19 Serra Top 7 7:20.70 V SR (Δ=-3.73,-0.9%)
LR (Δ=10.93,2.4%)		 27
4/11/19 Dougherty Dual Meet 7:23.85 V LY (Δ=0.19,0.0%) 12

3200m

Date Meet Result Div Record Place Pts
3/11/17 EBAL Center Meet 17:24.92 F/S SR 13
4/12/18 San Ramon Valley 16:04.44 V PR (Δ=1:20.48,7.7%)
SR (Δ=1:20.48,7.7%)
LR (Δ=1:20.48,7.7%)		 5
4/11/19 Dougherty Dual Meet 16:08.60 V SR (Δ=-4.16,-0.4%) 10

4x800m

Date Meet Result Div Record Place Pts
3/24/18 Bay Area Relays 11:23.53 V 8