Career Report for Sophia Chong

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophia Chong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 3 23:53 7:58 9/27/17 Delta League #1 1
Frogtown Rain 3 22:11 7:24 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2.1 15:09 7:13 9/30/17 Capital Cross Challenge 1
Lagoon Valley Park 2 18:04 9:02 9/2/17 Lagoon Valley Classic 1
Mt. Sac 2.93 22:37 7:43 10/21/17 Mt. Sac Invitational 1
Willow Hill Reservoir 2.1 16:46 7:59 9/16/17 Josh Ruff Trojan Invite 2
Willow Hill Reservoir 3.04 23:03 7:35 11/10/17 Sac Joaquin Section Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 18:04 9:02 9/2/17 Lagoon Valley Classic Lagoon Valley Park 1
3 22:11 7:24 11/4/17 Sac Joaquin Subsection Frogtown Rain 2

Career Summary

Below is a summary of each season run by Sophia Chong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 7:50 2/2 31 0.67
Davis High Career 9 7:50 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 23/88 -0.13 23:03 7:35 You ROCK! (LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 23/117 0.44 22:11 7:24
10/28/17 Delta League Championship Willow Hill Reservoir 3.04 V 35/66 0.10 23:55 7:52
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 85/219 -0.01 22:37 7:43
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 42/155 0.48 15:09 7:13
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 51/79 -0.25 23:53 7:58
9/16/17 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 JV 10/78 0.67 16:46 7:59 You ROCK! (LR, PR, SBP)
9/9/17 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 32/55 -0.01 16:50 8:01
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 JV 27/74 0.06 18:04 9:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200mLong Jump
2017So16.64 PR34.26 PR11'9.75 PR

By Event


100m

Date Meet Result Div Record Notes
2/23/17 Intrasquad Meet 16.64 V SR 37

200m

Date Meet Result Div Record Notes
3/15/17 Delta League Meet #1 34.26 F/S SR 22
3/22/17 Delta League Meet #2 34.29 F/S 24

Long Jump

Date Meet Result Div Record Notes
2/23/17 Intrasquad Meet 11'1 V 10
3/15/17 Delta League Meet #1 10'7 F/S 10
3/22/17 Delta League Meet #2 11'9.75 F/S PR (Δ=0'8.75,6.6%)
SR
LR (Δ=1'2.75,11.6%)
8
3/29/17 Delta League Meet #3 11'0.75 F/S 11