Career Report for Sam Howard
Class of 2020
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 60m | 100m | 200m | 400m | 60m Hurdles - 39" | 110m Hurdles - 39" | 300m Hurdles - 36" | 400m Hurdles - 36" |
|---|---|---|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 14.37 | 29.66 | 1:07.94 | - | - | - | - | |
| 2018 Outdoor | So | 16.50 | - | 13.89 | - | - | - | 20.94 | 50.74 | 1:12.01 PR |
| 2019 Indoor | Jr | 8.65 PR | - | 28.10 PR | 1:04.89 PR | 11.19 PR | - | - | - | |
| 2019 Outdoor | Jr | 7.25 | - | 13.73 PR | 28.48 | - | - | 20.00 PR | 50.07 PR | - |
By Event
60m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/2/19 | Richey High School Indoor | 8.83 | V | 156 | ||
| 2/10/19 | Otterbein Qualifier | 8.65 | V | PR (Δ=0.18,2.0%) SR LR (Δ=0.18,2.0%) |
102 | |
| 2/24/19 | Defiance University Indoor | 8.68 | V | 62 |
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/17 | Springboro Dual Meet | 14.55 | JV | 34 | ||
| 4/4/17 | Stebbins Quad Meet | 14.37 | JV | PR (Δ=0.18,1.2%) SR LR (Δ=0.18,1.2%) |
40 | |
| 3/28/18 | Shawnee Tri Meet | 13.89 | JV | PR (Δ=0.48,3.3%) SR (Δ=0.48,3.3%) LR (Δ=0.48,3.3%) LY (Δ=0.66,4.5%) |
32 | |
| 4/24/19 | Beavercreek Quad | 13.73 | JV | PR (Δ=0.16,1.2%) SR (Δ=0.16,1.2%) LR (Δ=0.16,1.2%) |
68 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/17 | Springboro Dual Meet | 29.66 | JV | SR | 36 | |
| 2/10/19 | Otterbein Qualifier | 28.65 | V | PR (Δ=1.01,3.4%) LR (Δ=1.01,3.4%) |
66 | |
| 2/24/19 | Defiance University Indoor | 28.10 | V | PR (Δ=0.55,1.9%) SR LR (Δ=0.55,1.9%) |
29 | |
| 3/27/19 | Shawnee Tri Meet | 28.48 | JV | SR | 19 | |
| 4/30/19 | Graham Invite | 28.69 | JV | 20 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/17 | Shawnee Tri-Meet | 1:07.94 | JV | SR | 11 | |
| 4/19/17 | Wayne 9th/10th Meet | 1:08.54 | F/S | 26 | ||
| 1/27/19 | Dave's Running Series | 1:04.89 | V | PR (Δ=3.05,4.5%) SR LR (Δ=3.65,5.3%) |
47 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/18 | Springboro Dual Meet | 21.69 | JV | 7 | ||
| 3/31/18 | Northmont Invitational | 21.86 | V | 12 | ||
| 4/7/18 | Beach Run Invite | 25.60 | V | Prelim | ||
| 4/20/18 | Eaton Invitational | 21.90 | V | LR (Δ=3.70,14.5%) | 20 | |
| 4/25/18 | Greenview Quad Meet | 21.45 | JV | PR (Δ=0.24,1.1%) LR (Δ=0.45,2.1%) |
8 | |
| 4/30/18 | Springboro Quad Meet | 21.20 | JV | PR (Δ=0.25,1.2%) LR (Δ=0.25,1.2%) |
8 | |
| 5/7/18 | GCL Championships (JV) | 20.94 | JV | PR (Δ=0.26,1.2%) SR LR (Δ=0.26,1.2%) |
2 | 8 |
| 3/23/19 | LaSalle Invitational | 20.62 | V | PR (Δ=0.32,1.5%) LR (Δ=0.32,1.5%) LY (Δ=1.07,4.9%) |
11 | |
| 3/27/19 | Shawnee Tri Meet | 20.88 | JV | LY (Δ=0.81,3.7%) | 4 | 4 |
| 3/30/19 | PCI Track Classic | 20.65 | V | LR (Δ=0.23,1.1%) LY (Δ=1.04,4.8%) |
12 | |
| 4/9/19 | Milton Union Quad | 20.54c | JV | PR (Δ=0.08,0.4%) LR (Δ=0.11,0.5%) LY (Δ=5.06,19.8%) |
5 | 2 |
| 4/26/19 | Wayne Invitational | 20.53 | V | PR (Δ=0.01,0.0%) LR (Δ=0.01,0.0%) LY (Δ=0.67,3.2%) |
56 | |
| 4/30/19 | Graham Invite | 20.13 | JV | PR (Δ=0.40,1.9%) LR (Δ=0.40,1.9%) LY (Δ=1.07,5.0%) |
4 | |
| 5/6/19 | GCL Championships (Varsity) | 20.00 | V | PR (Δ=0.13,0.6%) SR (Δ=0.94,4.5%) LR (Δ=0.13,0.6%) LY (Δ=0.94,4.5%) |
6 | 1 |
| 5/6/19 | GCL Championships (Varsity) | 20.28 | V | LY (Δ=0.66,3.2%) | PRE | |
| 5/15/19 | Boys Div 1 District Championships | 20.77 | V | 22 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/18 | Springboro Dual Meet | 51.69 | JV | 8 | ||
| 4/25/18 | Greenview Quad Meet | 53.18 | JV | 8 | ||
| 4/30/18 | Springboro Quad Meet | 50.74 | JV | PR (Δ=0.95,1.8%) SR LR (Δ=2.44,4.6%) |
11 | |
| 5/7/18 | GCL Championships (JV) | 50.96 | JV | 2 | 8 | |
| 3/30/19 | PCI Track Classic | 50.07 | V | PR (Δ=0.67,1.3%) SR (Δ=0.67,1.3%) LR (Δ=0.89,1.7%) LY (Δ=1.62,3.1%) |
11 | |
| 4/9/19 | Milton Union Quad | 52.44c | JV | 9 | ||
| 4/24/19 | Beavercreek Quad | 50.99 | JV | LR (Δ=1.45,2.8%) | 9 | |
| 4/30/19 | Graham Invite | 50.57 | JV | LR (Δ=0.42,0.8%) LY (Δ=0.17,0.3%) |
3 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/17 | Stebbins Quad Meet | 57.80 | JV | 10 | ||
| 3/26/18 | Springboro Dual Meet | 50.03 | JV | 1 | ||
| 3/28/18 | Shawnee Tri Meet | 51.72 | JV | 5 | 2 | |
| 4/7/18 | Beach Run Invite | 1:00.45 | V | B Team |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/17 | Shawnee Tri-Meet | 1:53.24 | JV | |||
| 4/7/18 | Beach Run Invite | 1:50.16 | V | B Team | ||
| 2/10/19 | Otterbein Qualifier | 1:51.70 | V | 11th | ||
| 2/24/19 | Defiance University Indoor | 1:43.65 | V | LY (Δ=0.60,0.6%) | 9th | |
| 3/27/19 | Shawnee Tri Meet | 1:52.19 | JV | 6 | 1 |
4x110m Shuttle Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/18 | Wayne Invitational | 1:21.44 | V | |||
| 4/12/19 | Elk Relays | 1:16.63 | V | LR (Δ=4.81,5.9%) LY (Δ=0.54,0.7%) |
10th |
4x300m Shuttle Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/19 | Elk Relays | 3:09.09 | V | 10th |