Career Report for Alec Evans
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alec Evans's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Capital Christian HS | 3.1 | 18:17.24 | 5:54 | 10 | 3/20/21 | CAL Finals Duals | 4 |
Elkhorn Country Club | 2 | 11:39 | 5:50 | 32 | 9/21/19 | Pacific Tigers Invite | 3 |
Frogtown | 2 | 12:40.2 | 6:20 | 28 | 11/3/18 | Sac Joaquin Subsection | 1 |
Frogtown | 3 | 19:16.1 | 6:25 | 66 | 11/9/19 | Sac Joaquin Subsection | 1 |
Frogtown Rain | 2.2 | 13:48 | 6:16 | 22 | 11/4/17 | Sac Joaquin Subsection | 1 |
Haggin Oaks Golf Course | 2 | 11:36.94 | 5:48 | 10 | 9/28/19 | Capital Cross Challenge | 2 |
Haggin Oaks Golf Course | 2.1 | 13:06.7 | 6:15 | 20 | 9/30/17 | Capital Cross Challenge | 1 |
Hidden Valley Park | 2 | 12:57.2 | 6:29 | 63 | 9/8/18 | Ed Sias Invitational | 2 |
Johnson-Springview Park | 3.1 | 19:05.1 | 6:09 | 18 | 10/12/19 | Del Oro Invite | 1 |
Maidu Regional Park | 2.5 | 15:08.6 | 6:03 | 24 | 8/25/18 | Oakmont Invitational | 2 |
Sierra College | 3 | 20:47.8 | 6:56 | 8 | 8/24/19 | Sierra Invitational | 1 |
Willow Hill Reservoir | 2.1 | 12:57.1 | 6:10 | 67 | 10/16/19 | CAL Center Meet #1 | 8 |
Willow Hill Reservoir | 3.1 | 19:33.2 | 6:18 | 74 | 11/16/19 | Sac Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:36.94 | 5:48 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 8 |
3 | 19:16.1 | 6:25 | 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 |
3.1 | 18:17.24 | 5:54 | 3/20/21 | CAL Finals Duals | Capital Christian HS | 7 |
3.1 | 18:17.24 | 5:54 | 3/20/21 | CAL Finals Duals | Capital Christian HS | 7 |
Career Summary
Below is a summary of each season run by Alec Evans.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 6:41 | 2/3 | 24 | 0.46 |
So | 7 | 6:12 | 5/5 | 19 | 0.99 |
Jr | 9 | 6:20 | 4/5 | 20 | 1.22 |
Sr | 4 | 5:57 | 3/3 | 14 | |
Vista Del Lago Career | 29 | 6:19 | 14/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
3/20/21 | CAL Finals Duals | Capital Christian HS | 3.1 | V | 8/18 | 0.59 | 18:17.24 | 5:54 | You ROCK! (LR, PR, DPR) |
3/20/21 | CAL Finals Duals | Capital Christian HS | 3.1 | V | 8/18 | 0.59 | 18:17.24 | 5:54 | You ROCK! (LR, PR, DPR) |
3/13/21 | CAL Center Meet #2 | Capital Christian HS | 3.1 | V | 12/21 | 0.30 | 18:27 | 5:57 | You ROCK! (LR, PR, DPR) |
2/27/21 | Vista del Lago vs. Rio Americano | Capital Christian HS | 3.1 | V | 18/24 | 0.10 | 18:47 | 6:04 | You ROCK! (DPR) |
11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 49/98 | -0.42 | 19:33.2 | 6:18 | You ROCK! (LR, PR) |
11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | Jr | 64/317 | 0.54 | 19:16.1 | 6:25 | You ROCK! (DPR) |
10/31/19 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 30/78 | 0.38 | 19:44.5 | 6:22 | |
10/16/19 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | V | 29/82 | 0.65 | 12:57.1 | 6:10 | You ROCK! (LY, LR, PR) |
10/12/19 | Del Oro Invite | Johnson-Springview Park | 3.1 | V | 82/123 | 0.22 | 19:05.1 | 6:09 | |
9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 27/441 | 1.00 | 11:36.94 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 31/300 | 1.12 | 11:39 | 5:50 | You ROCK! (LY, LR, PR, DPR) |
9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 16/225 | 1.22 | 13:14.57 | 6:18 | You ROCK! (SBP) |
8/24/19 | Sierra Invitational | Sierra College | 3 | V | 58/97 | 0.11 | 20:47.8 | 6:56 | |
11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | So | 12/108 | 0.83 | 12:40.2 | 6:20 | |
10/24/18 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 12/63 | 0.85 | 13:04.63 | 6:14 | You ROCK! (LY, LR, PR) |
10/10/18 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 10/60 | 0.47 | 13:21.13 | 6:21 | You ROCK! (LY, LR, PR) |
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 45/137 | 0.61 | 12:12.04 | 6:06 | |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 21/226 | 0.99 | 11:51.8 | 5:56 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 2/68 | 0.51 | 12:57.2 | 6:29 | You ROCK! (LY, LR, PR) |
8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | So | 52/187 | 0.55 | 15:08.6 | 6:03 | You ROCK! (LY, LR, PR) |
11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 22/42 | -0.43 | 13:59.3 | 6:40 | You ROCK! (LR, PR) |
11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | Fr | 23/71 | 0.17 | 13:48 | 6:16 | |
10/26/17 | CAL League Final | Willow Hill Reservoir | 2.1 | JV | 28/76 | 0.46 | 14:44 | 7:01 | You ROCK! (SBP) |
10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 107/172 | 0.02 | 14:33.07 | 6:56 | You ROCK! (LR, PR) |
10/4/17 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 35/89 | 0.41 | 14:54 | 7:06 | |
9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 98/171 | 0.19 | 13:06.7 | 6:15 | |
9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 82/250 | 0.41 | 12:18.7 | 6:09 | You ROCK! (DPR) |
9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 51/139 | 0.11 | 13:55.9 | 6:58 | |
8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 160/287 | -0.18 | 17:08 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2018 Outdoor | Fr | 2:35.13 | 5:35.30 | 12:13.78 | |
2019 Outdoor | So | 2:23.20 PR | 5:08.67 | 11:06.84 | |
2020 Outdoor | Jr | - | 5:13.16 | - | |
2021 Outdoor | Sr | 2:28.72 | 4:57.35 PR | 10:53.50 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/18 | Vista-Placer Dual Meet | 2:41.45 | F/S | 15 | ||
4/19/18 | CAL Center Meet #2 | 2:35.13 | F/S | PR (Δ=6.32,3.9%) SR LR (Δ=6.32,3.9%) |
14 | |
5/10/18 | CAL League Champs | 2:36.38 | JV | 15 | ||
3/9/19 | Title IX Invitational | 2:23.20 | V | PR (Δ=11.93,7.7%) SR (Δ=11.93,7.7%) LR (Δ=13.18,8.4%) LY (Δ=18.25,11.3%) |
33 | |
3/13/19 | Placer vs Vista del Lago | 2:36.90 | F/S | LY (Δ=4.55,2.8%) | 9 | |
3/30/21 | Vista del Lago at Folsom | 2:28.72 | V | SR LR (Δ=8.18,5.2%) |
8 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/18 | Vista-Placer Dual Meet | 5:45.49 | F/S | 10 | ||
3/15/18 | CAL Center Meet #1 | 5:42.96 | F/S | PR (Δ=2.53,0.7%) LR (Δ=2.53,0.7%) |
12 | |
3/17/18 | Dublin Distance Fiesta | 5:40.38 | V | PR (Δ=2.58,0.8%) LR (Δ=2.58,0.8%) |
570 | |
4/7/18 | Eagle Invite & Team Decathlon | 5:49.25 | F/S | 16 | ||
4/19/18 | CAL Center Meet #2 | 5:38.65 | F/S | PR (Δ=1.73,0.5%) LR (Δ=10.60,3.0%) |
12 | |
4/27/18 | Sheldon Distance Carnival | 5:35.30 | F/S | PR (Δ=3.35,1.0%) SR LR (Δ=3.35,1.0%) |
99 | |
5/10/18 | CAL League Champs | 5:35.36 | JV | 16 | ||
3/13/19 | Placer vs Vista del Lago | 5:18.32 | F/S | PR (Δ=16.98,5.1%) LR (Δ=17.04,5.1%) LY (Δ=22.06,6.5%) |
6 | |
3/16/19 | Dublin Distance Fiesta | 5:11.17 | V | PR (Δ=7.15,2.2%) LR (Δ=7.15,2.2%) LY (Δ=29.21,8.6%) |
399 | |
4/6/19 | Eagle Invitational | 5:11.79 | F/S | LY (Δ=37.46,10.7%) | 2 | |
4/19/19 | Sheldon Distance Carnival | 5:08.67 | F/S | PR (Δ=2.50,0.8%) SR (Δ=26.63,7.9%) LR (Δ=3.12,1.0%) LY (Δ=29.98,8.9%) |
20 | |
4/23/19 | League Meet | 5:11.40 | F/S | LY (Δ=23.90,7.1%) | 3 | |
5/2/19 | League Championship | 5:11.34 | JV | LR (Δ=0.06,0.0%) LY (Δ=23.96,7.1%) |
6 | |
3/11/20 | Folsom Auburn Road Classic | 5:13.16 | V | SR (Δ=-4.49,-1.5%) | 7 | |
3/30/21 | Vista del Lago at Folsom | 5:20.60 | V | 7 | ||
4/17/21 | Vista del Lago - Bella Vista Dual | 5:07.39 | V | PR (Δ=1.28,0.4%) LR (Δ=13.21,4.1%) |
11 | |
4/27/21 | Placer vs. Vista | 4:57.35 | V | PR (Δ=10.04,3.3%) SR (Δ=15.81,5.0%) LR (Δ=10.04,3.3%) |
4 | |
5/18/21 | Capitol Athletic League Meet #1 | 5:01.03 | V | 8 | ||
6/9/21 | Capitol Athletic League Finals | 5:05.29 | V | 16 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/18 | Randy Sturgeon Invite | 12:41.02 | F/S | 47 | ||
4/7/18 | Eagle Invite & Team Decathlon | 12:13.78 | F/S | PR (Δ=27.24,3.6%) SR LR (Δ=27.24,3.6%) |
5 | |
4/14/18 | Bella Vista Bronco Invite | 12:30.80 | F/S | 26 | ||
3/23/19 | Ron Ruptier Invitational | 11:06.84 | F/S | PR (Δ=1:06.94,9.1%) SR (Δ=1:06.94,9.1%) LR (Δ=1:23.96,11.2%) |
2 | |
4/9/19 | League Meet | 11:23.85 | V | LY (Δ=49.93,6.8%) | 6 | |
5/8/21 | Vista del Lago v Granite Bay Dual Meet | 11:25.46 | V | 1 | ||
5/25/21 | Center Meet | 10:53.50 | V | PR (Δ=13.34,2.0%) SR LR (Δ=31.96,4.7%) |
2 | |
6/9/21 | Capitol Athletic League Finals | 11:12.58 | V | 7 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/19 | Title IX Invitational | 12:50.23 | V | 15 |