Career Report for Nicholas Rauch

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Rauch's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 3 16:40.6 5:34 2 10/11/14 Castro Valley Trojan Inv 3
Garin Park 3.1 20:04.7 6:29 10 10/15/11 Moreau Mariner Invite 1
Hayward HS Old 3 15:47 5:16 2 11/23/13 North Coast Section Finals 4
Martinelli Ranch 3.06 16:38 5:26 4 10/23/13 NBL #3 5
Mt. Sac 2.93 16:01.3 5:28 2 10/25/14 Mt. Sac Invitational 4
Ragle Ranch Regional Park 2.65 14:48 5:35 3 9/10/14 Ragle Ranch Interlock 1
Rancho Cotate HS 2.97 16:35 5:35 12 8/29/14 Rancho Invitational 4
Riverfront Pk, Healdsburg 3 18:31 6:10 6 10/12/11 SCL - EM v Casa, Petaluma 1
Santa Rosa Junior College 2 9:42.79 4:51 1 11/14/14 Night of Two-Mile Madness 1
Spring Lake Park 2 10:09 5:05 2 9/13/14 Viking Opener 4
Spring Lake Park 2.97 15:21 5:10 1 11/7/14 NBL Championships 12
Stanford Golf Course 3.1 16:11 5:13 3 9/27/14 Stanford Invitational 4
Woodward Park 3.1 16:55 5:27 13 11/29/14 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:42.79 4:51 11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 5
3 15:47 5:16 11/23/13 North Coast Section Finals Hayward HS Old 8
3.1 16:11 5:13 9/27/14 Stanford Invitational Stanford Golf Course 7

Career Summary

Below is a summary of each season run by Nicholas Rauch.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:09 1/1 4 1.19
So 11 5:42 9/10 3 1.29
Jr 10 5:30 9/9 3 1.70
Sr 15 5:21 4/7 2 1.79
Casa Grande Career 46 5:41 28/33

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/29/14 CA State Finals Woodward Park 3.1 V 138/194 0.14 16:55 5:27 You ROCK! (LY, LR, PR)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 5/132 1.50 15:56 5:19
11/14/14 Night of Two-Mile Madness Santa Rosa Junior College 2 V 1/57 1.44 9:42.79 4:51 You ROCK! (DPR)
11/7/14 NBL Championships Spring Lake Park 2.97 V 1/56 1.71 15:21 5:10 You ROCK! (LY, LR, PR)
10/29/14 NBL #4 Spring Lake Park 2.97 V 4/24 1.43 16:12 5:27
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 40/135 1.42 16:01.3 5:28 You ROCK! (LY, LR, PR)
10/22/14 NBL League Meet #3 Spring Lake Park 2.97 V 2/53 1.67 15:46 5:19 You ROCK! (LR, PR)
10/15/14 NBL #2 Martinelli Ranch 3.06 V 4/43 17:25 5:42
10/11/14 Castro Valley Trojan Inv Canyon Middle School 3 V 5/115 1.27 16:40.6 5:34 You ROCK! (LY, LR, PR)
10/8/14 NBL League Meet #1 Spring Lake Park 2.97 V 2/21 1.51 16:32 5:34
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 61/179 1.00 16:11 5:13 You ROCK! (LY, LR, PR, DPR)
9/17/14 Pre-season meet Spring Lake Park 2.97 V 2/65 1.40 16:04 5:25 You ROCK! (LR, PR)
9/13/14 Viking Opener Spring Lake Park 2 Sr 1/78 1.79 10:09 5:05 You ROCK! (LY, LR, PR, SBP, DPR)
9/10/14 Ragle Ranch Interlock Ragle Ranch Regional Park 2.65 V 3/29 1.74 14:48 5:35
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 V 12/62 1.36 16:35 5:35 You ROCK! (LY, LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 164/184 -0.30 17:31 5:39
11/23/13 North Coast Section Finals Hayward HS Old 3 V 7/120 1.15 15:47 5:16 You ROCK! (LY, LR, PR, DPR)
11/8/13 NBL Championships Spring Lake Park 2.97 V 11/54 1.33 16:13 5:28 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 25/141 1.26 16:18 5:34 You ROCK! (LY, LR, PR)
10/23/13 NBL #3 Martinelli Ranch 3.06 V 2/27 1.54 16:38 5:26 You ROCK! (LY, LR, PR)
10/12/13 Castro Valley Trojan Inv Canyon Middle School 3 V 18/166 0.97 17:18 5:46 You ROCK! (LY, LR, PR)
10/9/13 NBL #1 Martinelli Ranch 3.06 V 6/33 1.26 17:01 5:34 You ROCK! (LY, LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 35/242 0.77 17:07 5:31 You ROCK! (LY, LR, PR, DPR)
9/14/13 Viking Opener Spring Lake Park 2 Jr 2/97 1.70 10:19 5:09 You ROCK! (LY, LR, PR, SBP, DPR)
8/30/13 Rancho Invitational Rancho Cotate HS 2.97 V 13/56 1.42 16:47 5:39 You ROCK! (LY, LR, PR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 23/120 0.94 17:01 5:40 You ROCK! (LY, LR, PR, DPR)
11/2/12 NBL League Finals Spring Lake Park 2.97 V 19/55 1.29 16:22 5:31 You ROCK! (LY, LR, PR, SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 32/106 0.95 16:57 5:47 You ROCK! (LY, LR, PR)
10/17/12 NBL #3 Martinelli Ranch 3.06 V 3/48 17:33 5:44 You ROCK! (LR, PR)
10/13/12 Castro Valley Trojan Inv Canyon Middle School 3 V 48/152 0.56 18:13.5 6:05
10/10/12 NBL #2 Spring Lake Park 2.97 V 22/29 0.98 17:14 5:48 You ROCK! (LR)
10/3/12 WHS v Montgomery v Casa Spring Lake Park 2.97 V 7/30 1.23 17:15 5:48
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 100/250 0.14 17:51 5:45 You ROCK! (LY, LR, PR, DPR)
9/15/12 Viking Opener Spring Lake Park 2 F/S 13/109 1.24 11:16 5:38 You ROCK! (LY, LR, PR, DPR)
9/12/12 Super Sept-O Spring Lake Park 2.97 V 24/78 1.13 17:13 5:48 You ROCK! (LY, LR, PR)
9/7/12 Rancho Invitational Rancho Cotate HS 2.97 V 17/49 1.17 16:50 5:40 You ROCK! (LY, LR, PR)
11/19/11 North Coast Section Finals Hayward HS Old 3 V 67/105 0.12 17:44 5:55 You ROCK! (DPR)
11/5/11 SCL Championships Spring Lake Park 2.97 V 25/46 0.79 17:52 6:01 You ROCK! (LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 64/106 0.28 18:38 6:22
10/15/11 Moreau Mariner Invite Garin Park 3.1 V 44/59 -0.10 20:04.7 6:29
10/12/11 SCL - EM v Casa, Petaluma Riverfront Pk, Healdsburg 3 V 12/20 18:31 6:10
10/5/11 Windsor @ Casa Grande Martinelli Ranch 3.06 V 9/19 1.19 19:07 6:15 You ROCK! (SBP)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 201/247 -0.50 18:39 6:01
9/17/11 Viking Opener Spring Lake Park 2 F/S 28/117 0.90 11:43 5:52
9/7/11 Spring Lake Interlock Spring Lake Park 2.97 V 35/41 0.47 19:54 6:42
9/2/11 Rancho Invitational Rancho Cotate HS 2.97 V 27/50 0.92 17:43 5:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.