Career Report for Lauren Hanneken

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Hanneken's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.1 22:00.6 7:06 47 11/3/17 BCL West CC Champ 1
GGP - Polo Fields 2.95 20:43.3 7:01 55 10/25/17 BCL Cross Country #3 2
Hayward HS 2.25 15:13.35 6:46 5 10/21/17 Moreau Mariner Invite 1
Hayward HS 3 20:35.4 6:52 25 11/18/17 North Coast Section Finals 1
Lake Merced 4.5 44:35 9:54 67 8/17/17 DSE Summer Series 1
Shadow Cliffs Park 2.95 21:34.7 7:19 7 9/30/17 Scott Bauhs Invitational 1
Spring Lake Park 2 14:11.3 7:06 24 9/16/17 Viking Opener 1
Woodward Park 3.1 21:26.6 6:55 49 11/25/17 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:11.3 7:06 9/16/17 Viking Opener Spring Lake Park 1
3 20:35.4 6:52 11/18/17 North Coast Section Finals Hayward HS 1
3.1 21:26.6 6:55 11/25/17 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Lauren Hanneken.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:32 1/1 9 1.37
Lick-Wilmerding Career 9 7:32 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 100/200 -0.44 21:26.6 6:55 You ROCK! (DPR)
11/18/17 North Coast Section Finals Hayward HS 3 V 38/170 0.51 20:35.4 6:52
11/3/17 BCL West CC Champ GGP - BCL 3.1 JV 2/70 0.74 22:00.6 7:06
10/25/17 BCL Cross Country #3 GGP - Polo Fields 2.95 V 15/129 0.96 20:43.3 7:01 You ROCK! (LR, PR)
10/21/17 Moreau Mariner Invite Hayward HS 2.25 F/S 14/175 1.37 15:13.35 6:46 You ROCK! (SBP)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 61/117 0.78 21:34.7 7:19
9/19/17 BCL Cross Country GGP - Polo Fields 2.95 V 10/61 0.80 21:26 7:16
9/16/17 Viking Opener Spring Lake Park 2 Open 2/86 0.78 14:11.3 7:06
8/17/17 DSE Summer Series Lake Merced 4.5 44:35 9:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800mHigh JumpLong JumpBroad Jump
2018 OutdoorFr14.71 PR1:06.24 PR2:38.52 PR4'2 PR13'6.75 PR7'0 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/24/18 Skyline Invitational 14.71 V SR 58
3/8/18 Lowell-Burton Meet 14.82 F/S

400m

Date Meet Result Div Record Place Pts
2/24/18 Skyline Invitational 1:11.42 V 41
3/17/18 Eddie Hart Invitational 1:08.57 F/S PR (Δ=2.85,4.0%)
LR (Δ=2.85,4.0%)		 8
3/20/18 BCL West Meet 1 1:11.20 V 16
4/14/18 Bearcats Invitational 1:06.24 F/S PR (Δ=2.33,3.4%)
SR
LR (Δ=4.96,7.0%)		 10
4/17/18 BCL West Meet 2 1:06.65 10
5/12/18 BCL Championship 1:06.63 V LR (Δ=0.02,0.0%) 18

800m

Date Meet Result Div Record Place Pts
3/17/18 Eddie Hart Invitational 2:48.55 F/S 5
4/14/18 Bearcats Invitational 2:47.11 F/S PR (Δ=1.44,0.9%)
LR (Δ=1.44,0.9%)		 6
4/17/18 BCL West Meet 2 2:44.25 PR (Δ=2.86,1.7%)
LR (Δ=2.86,1.7%)		 15
4/28/18 Clash of the Titans 2:38.55 V PR (Δ=5.70,3.5%)
LR (Δ=5.70,3.5%)		 15
5/1/18 BCL West Meet 3 2:42.48 13
5/12/18 BCL Championship 2:38.52 V PR (Δ=0.03,0.0%)
SR
LR (Δ=3.96,2.4%)		 16

4x100m

Date Meet Result Div Record Place Pts
3/8/18 Lowell-Burton Meet 1:00.36 F/S
3/17/18 Eddie Hart Invitational 56.74 F/S LR (Δ=3.62,6.0%)
LY (Δ=0.60,1.0%)		 5
3/20/18 BCL West Meet 1 57.98 V 8

4x400m

Date Meet Result Div Record Place Pts
3/3/18 Frosh-Soph SI Invitational 4:27.58 F/S LR (Δ=4.60,1.7%)
3/8/18 Lowell-Burton Meet 4:44.20 F/S
3/20/18 BCL West Meet 1 4:46.72 V 9
4/17/18 BCL West Meet 2 4:31.60 5
5/12/18 BCL Championship 4:25.87 V 5

High Jump

Date Meet Result Div Record Place Pts
5/1/18 BCL West Meet 3 4'2 SR 7

Long Jump

Date Meet Result Div Record Place Pts
2/24/18 Skyline Invitational 13'6.75 V SR 21
3/3/18 Frosh-Soph SI Invitational 13'5.5 F/S 8
3/8/18 Lowell-Burton Meet 13'3.5 F/S
3/17/18 Eddie Hart Invitational 13'3.75 F/S LR (Δ=0'0.25,0.2%) 8
4/17/18 BCL West Meet 2 11'1.5 19
4/28/18 Clash of the Titans 13'4 V LR (Δ=2'2.5,19.9%) 26

Broad Jump

Date Meet Result Div Record Place Pts
2/9/18 Time Trials 7'0 F/S SR