Career Report for Ben Shaw
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Shaw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Coyote Hills Park | 2.8 | 23:33.7 | 8:25 | 74 | 9/12/17 | BCL East Meet #1 | 1 |
| Crab Cove | 3 | 21:01.4 | 7:00 | 38 | 10/30/18 | BCL East Meet #3 | 1 |
| Garin Park | 2 | 15:47.4 | 7:54 | 31 | 9/4/18 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 23:41.8 | 7:39 | 48 | 10/16/18 | BCL East Meet #2 | 1 |
| Hayward HS | 3 | 22:35.45 | 7:32 | 46 | 9/15/18 | Farmer Invitational | 1 |
| Joaquin Miller Park | 2.6 | 20:18 | 7:48 | 109 | 10/26/17 | BCL East Meet #3 | 1 |
| Kennedy Grove Reg Rec Area | 2.75 | 22:08.6 | 8:03 | 18 | 9/26/17 | BCL East Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:47.4 | 7:54 | 9/4/18 | College Prep Invitational | Garin Park | 2 |
| 3 | 21:01.4 | 7:00 | 10/30/18 | BCL East Meet #3 | Crab Cove | 2 |
| 3.1 | 23:41.8 | 7:39 | 10/16/18 | BCL East Meet #2 | Garin Park | 1 |
Career Summary
Below is a summary of each season run by Ben Shaw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 8:09 | 0/0 | 27 | -0.14 |
| Jr | 4 | 7:29 | 1/1 | 18 | 0.18 |
| Athenian School Career | 8 | 7:48 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/18 | BCL East Meet #3 | Crab Cove | 3 | V | 76/154 | 0.18 | 21:01.4 | 7:00 | You ROCK! (SBP, DPR) |
| 10/16/18 | BCL East Meet #2 | Garin Park | 3.1 | V | 83/152 | 0.00 | 23:41.8 | 7:39 | |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | Open | 178/274 | -0.79 | 22:35.45 | 7:32 | |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | Nov | 57/79 | -0.59 | 15:47.4 | 7:54 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/17 | BCL East Meet #3 | Joaquin Miller Park | 2.6 | V | 98/101 | -1.51 | 20:18 | 7:48 | |
| 9/26/17 | BCL East Meet #2 | Kennedy Grove Reg Rec Area | 2.75 | V | 100/152 | -0.14 | 22:08.6 | 8:03 | You ROCK! (SBP) |
| 9/12/17 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 119/155 | -0.55 | 23:33.7 | 8:25 | |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | F/S | 104/135 | -0.81 | 16:47.2 | 8:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 1:05.84 PR | 2:35.73 PR | 5:57.24 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/17 | BCL East #1 | 6:14.97 | V | 32 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 6:11.57 | PR (Δ=3.40,0.9%) LR (Δ=3.40,0.9%) |
106 | ||
| 4/27/17 | BCL Meet #2 | 5:57.24 | V | PR (Δ=14.33,3.9%) SR LR (Δ=14.33,3.9%) |
26 |