Career Report for Grace Mchale
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Mchale's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 24:18.5 | 8:06 | 9 | 9/6/19 | Cool Breeze Invitational | 1 |
| Camino Real Park | 3 | 23:45.61 | 7:55 | 14 | 9/20/17 | Tri-Valley League Meet #1 | 1 |
| Carbon Canyon Park | 3.1 | 26:09.7 | 8:26 | 27 | 9/30/17 | Brea Olinda Invitational | 1 |
| Central Park HB | 3 | 24:34.4 | 8:11 | 11 | 10/5/19 | Central Park Invitational | 1 |
| College Park, Oxnard | 3 | 23:57.47 | 7:59 | 29 | 9/11/18 | Citrus Coast Meet #1 | 1 |
| Elkins Ranch Golf Course | 3 | 22:49.75 | 7:37 | 8 | 11/7/19 | Citrus Coast League Finals | 3 |
| Lake Casitas | 1.9 | 14:47.98 | 7:47 | 26 | 9/21/19 | Ojai Invitational | 1 |
| Lake Casitas | 3 | 23:10.8 | 7:44 | 43 | 11/1/18 | Citrus Coast League Finals | 7 |
| Mt. Sac | 2.93 | 23:49 | 8:08 | 69 | 10/19/18 | Mt. Sac Invitational | 2 |
| Riverside City XC Course | 3 | 22:10.9 | 7:24 | 15 | 11/23/19 | Southern Section Finals | 4 |
| San Buenaventura St Beach | 3 | 23:33.4 | 7:51 | 25 | 9/8/17 | Seaside Invite | 1 |
| Ventura Co. Fairgrounds | 3.06 | 24:49.5 | 8:07 | 10 | 8/31/18 | Seaside Invite | 1 |
| Woodward Park | 3.1 | 24:03.9 | 7:46 | 105 | 10/6/18 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:10.9 | 7:24 | 11/23/19 | Southern Section Finals | Riverside City XC Course | 19 |
| 3.1 | 24:03.9 | 7:46 | 10/6/18 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Grace Mchale.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:00 | 0/0 | 8 | 0.23 |
| So | 9 | 7:58 | 3/5 | 9 | 0.84 |
| Jr | 10 | 7:54 | 4/7 | 5 | 0.78 |
| Nordhoff Career | 25 | 7:57 | 7/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 154/170 | -1.05 | 22:10.9 | 7:24 | You ROCK! (LR, PR, DPR) |
| 11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 96/159 | -0.29 | 22:52.9 | 7:38 | You ROCK! (LR) |
| 11/7/19 | Citrus Coast League Finals | Elkins Ranch Golf Course | 3 | V | 17/40 | 0.78 | 22:49.75 | 7:37 | You ROCK! (LR, PR, SBP) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 61/123 | 0.02 | 24:13 | 8:16 | |
| 10/19/19 | Ventura County Championships | Lake Casitas | 3 | V | 95/110 | 0.29 | 23:38.9 | 7:53 | You ROCK! (LR) |
| 10/15/19 | Citrus Coast League Meet #2 | Lake Casitas | 3 | V | 18/37 | 0.77 | 24:19.1 | 8:06 | |
| 10/9/19 | Lake Casitas Twilight Invite | Lake Casitas | 3 | V | 62/103 | -0.01 | 24:07.6 | 8:03 | |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | V | 87/112 | -0.11 | 24:34.4 | 8:11 | |
| 9/21/19 | Ojai Invitational | Lake Casitas | 1.9 | Nov | 20/93 | 0.52 | 14:47.98 | 7:47 | |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 198/200 | -0.11 | 24:18.5 | 8:06 | |
| 11/1/18 | Citrus Coast League Finals | Lake Casitas | 3 | V | 20/39 | 0.84 | 23:10.8 | 7:44 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 8/78 | 0.24 | 23:49 | 8:08 | |
| 10/13/18 | Ventura County Champ | Lake Casitas | 3 | F/S | 58/103 | 0.23 | 23:19.1 | 7:46 | You ROCK! (LR, PR) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | F/S | 148/198 | -0.73 | 24:03.9 | 7:46 | You ROCK! (DPR) |
| 10/2/18 | Citrus Coast League Meet #2 | Elkins Ranch Golf Course | 3 | JV | 2/59 | 0.70 | 23:50.22 | 7:57 | You ROCK! (LR, PR) |
| 9/22/18 | Billy York Invitational | Riverside City XC Course | 3 | V | 38/64 | 0.37 | 23:55.62 | 7:59 | |
| 9/15/18 | Ojai Invitational | Lake Casitas | 3 | V | 178/262 | -0.35 | 25:00.9 | 8:20 | |
| 9/11/18 | Citrus Coast Meet #1 | College Park, Oxnard | 3 | JV | 9/64 | 0.49 | 23:57.47 | 7:59 | |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | So | 46/76 | -0.07 | 24:49.5 | 8:07 | |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 158/172 | -1.40 | 22:39.7 | 7:33 | You ROCK! (DPR) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 3 | V | 33/43 | -1.14 | 24:23.8 | 8:08 | |
| 10/12/17 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | V | 60/70 | 0.05 | 24:09.69 | 8:03 | |
| 9/30/17 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 100/111 | -0.09 | 26:09.7 | 8:26 | |
| 9/20/17 | Tri-Valley League Meet #1 | Camino Real Park | 3 | V | 50/69 | 0.23 | 23:45.61 | 7:55 | You ROCK! (SBP) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 84/200 | 0.04 | 23:33.4 | 7:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|
| 2019 Outdoor | So | 2:57.62 PR | 6:30.59 PR | 6:36.08 PR | 14:29.65 PR | 13'4.5 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Don Green Track Meet | 3:05.17 | F/S | 70 | ||
| 4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 2:57.62 | V | PR (Δ=7.55,4.1%) SR LR (Δ=7.55,4.1%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/16/19 | 805 Distance Only Invite | 6:54.62 | 77 | |||
| 3/2/19 | Don Green Track Meet | 6:39.32 | F/S | PR (Δ=15.30,3.7%) LR (Δ=15.30,3.7%) |
51 | |
| 3/13/19 | Citrus Coast League Meet vs. Carpinteria High | 6:48.38 | V | 6 | ||
| 3/28/19 | Citrus Coast League Meet vs. Fillmore High Sc | 6:30.59 | V | PR (Δ=8.73,2.2%) SR LR (Δ=17.79,4.4%) |
7 | |
| 4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 6:40.00 | V | 7 | ||
| 4/25/19 | Citrus Coast League Finals | 6:40.19 | JV | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 14:29.65 | V | SR | 4 | |
| 3/28/19 | Citrus Coast League Meet vs. Fillmore High Sc | 14:57.53 | V | 5 | ||
| 3/28/19 | Citrus Coast League Meet vs. Fillmore High Sc | 14:57.53 | 5 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | Citrus Coast League Meet vs. Carpinteria High | 12'6.25 | V | 5 | ||
| 3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 12'6 | V | 3 | ||
| 3/28/19 | Citrus Coast League Meet vs. Fillmore High Sc | 13'4.5 | V | PR (Δ=0'10.25,6.8%) SR LR (Δ=0'10.5,7.0%) |
5 | |
| 4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 11'5 | V | 4 |