Career Report for Lauren Zweber
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Zweber's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Beckman HS | 3 | 26:13.6 | 8:45 | 13 | 1/30/21 | Beckman VS. Foothill | 1 |
Brea Olinda HS | 2.6 | 21:13 | 8:10 | 12 | 2/20/21 | Brea Olinda VS. Foothill | 1 |
Carbon Canyon Park | 3.1 | 26:18.4 | 8:29 | 68 | 10/5/19 | Brea Olinda Invitational | 3 |
Dana Hills HS | 3 | 24:40.2 | 8:13 | 53 | 9/22/18 | Dana Hills Invitational | 1 |
Foothill HS, Santa Ana | 3 | 24:31.8 | 8:11 | 14 | 2/27/21 | Yorba Linda vs Foothill | 3 |
Laguna Hills HS | 3 | 28:32 | 9:31 | 93 | 9/9/17 | Laguna Hills Invitational | 1 |
Oak Canyon Park | 3 | 24:22.5 | 8:08 | 54 | 10/19/19 | Orange County Champ | 2 |
Riverside City XC Course | 3 | 26:34.8 | 8:52 | 46 | 10/26/19 | Riverside Invitational | 2 |
Silverlakes Sports Park | 3 | 25:10.2 | 8:23 | 56 | 9/15/18 | Woodbridge XC Classic | 2 |
Yorba Regional Park | 3 | 23:34.9 | 7:52 | 76 | 11/2/17 | Century Conference Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 23:34.9 | 7:52 | 11/2/17 | Century Conference Finals | Yorba Regional Park | 18 |
3.1 | 26:18.4 | 8:29 | 10/5/19 | Brea Olinda Invitational | Carbon Canyon Park | 3 |
Career Summary
Below is a summary of each season run by Lauren Zweber.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 8:45 | 1/1 | 35 | -0.32 |
So | 6 | 8:29 | 4/4 | 28 | -0.30 |
Jr | 5 | 8:30 | 4/5 | 31 | -0.23 |
Sr | 5 | 8:25 | 2/2 | 20 | |
Foothill Career | 22 | 8:33 | 11/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
2/27/21 | Yorba Linda vs Foothill | Foothill HS, Santa Ana | 3 | JV | 10/14 | -0.97 | 24:31.8 | 8:11 | You ROCK! (LR, PR) |
2/20/21 | Brea Olinda VS. Foothill | Brea Olinda HS | 2.6 | JV | 2/2 | -0.50 | 21:13 | 8:10 | |
2/13/21 | Tustin vs Foothill | Foothill HS, Santa Ana | 3 | V | 11/11 | -0.12 | 25:05.2 | 8:22 | You ROCK! (LR, PR) |
2/6/21 | El Modena VS. Foothill | Foothill HS, Santa Ana | 3 | JV | 5/8 | 25:55 | 8:38 | ||
1/30/21 | Beckman VS. Foothill | Beckman HS | 3 | JV | 3/3 | -1.53 | 26:13.6 | 8:45 | |
11/6/19 | Century Conference Finals | Yorba Regional Park | 3 | JV | 19/27 | -0.59 | 24:21.4 | 8:07 | You ROCK! (LY, LR) |
10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | JV | 65/102 | -1.06 | 26:34.8 | 8:52 | You ROCK! (LY, LR, PR) |
10/19/19 | Orange County Champ | Oak Canyon Park | 3 | JV | 7/13 | -0.33 | 24:22.5 | 8:08 | You ROCK! (LR, PR) |
10/5/19 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 105/141 | -0.23 | 26:18.4 | 8:29 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/2/19 | Century League Preview | Yorba Regional Park | 3 | JV | 21/25 | -1.08 | 26:46.2 | 8:55 | |
10/30/18 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 26/37 | -0.45 | 24:30.6 | 8:10 | You ROCK! (LR) |
10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 96/128 | -1.10 | 27:50.4 | 9:17 | |
9/29/18 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | F/S | 158/254 | -0.30 | 26:39 | 8:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/25/18 | Century League Preview | Yorba Regional Park | 3 | F/S | 23/38 | -0.37 | 24:36.4 | 8:12 | You ROCK! (LY) |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 133/181 | -0.46 | 24:40.2 | 8:13 | |
9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 153/179 | -0.75 | 25:10.2 | 8:23 | You ROCK! (LY, LR, PR) |
11/2/17 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 27/57 | -0.32 | 23:34.9 | 7:52 | You ROCK! (LR, PR, SBP, DPR) |
10/14/17 | Orange County Champ | Oak Canyon Park | 3 | Fr | 115/152 | -0.58 | 25:19.6 | 8:27 | You ROCK! (DPR) |
9/30/17 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | Fr | 156/249 | -0.41 | 27:17.4 | 8:48 | |
9/27/17 | Century League Preview | Yorba Regional Park | 3 | F/S | 27/57 | -0.41 | 25:42.2 | 8:34 | You ROCK! (DPR) |
9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 178/285 | -1.73 | 28:03.4 | 9:21 | You ROCK! (DPR) |
9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 66/82 | -1.17 | 28:32 | 9:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 800m | 1600m | 3200m |
---|---|---|---|---|
2018 Outdoor | Fr | 3:12.33 PR | 7:10.47 | 15:34.19 PR |
2019 Outdoor | So | 3:23.82 | 7:00.39 PR | 15:38.00 |
2021 Outdoor | Sr | 3:12.33 | 7:00.39 | - |
By Event
800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/12/18 | League vs El Dorado | 3:24.36 | F/S | 10 | |
4/19/18 | League vs El Modena | 3:23.45 | F/S | PR (Δ=0.91,0.4%) LR (Δ=0.91,0.4%) |
14 |
4/28/18 | North Hills League Prelims | 3:12.33 | F/S | PR (Δ=11.12,5.5%) SR LR (Δ=11.12,5.5%) |
18 |
3/13/19 | Non-league vs Yorba Linda | 3:23.82 | F/S | SR (Δ=-11.49,-6.0%) | 15 |
3/27/19 | League vs El Modena | 3:33.20 | F/S | 12 | |
4/10/19 | League vs Esperanza | 3:25.09 | F/S | LR (Δ=8.11,3.8%) | 11 |
4/3/21 | Dual Meet vs Beckman HS | 3:38.31 | JV | 2 | |
4/10/21 | Tustin vs Foothill | 3:12.33 | JV | PR (Δ=,0.0%) SR LR (Δ=25.98,11.9%) |
3 |
5/12/21 | League vs Villa Park | 3:33.41 | JV | 10 |
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/22/18 | League vs Yorba Linda | 7:10.47 | F/S | SR | 6 |
4/19/18 | League vs El Modena | 7:17.27 | F/S | 11 | |
3/13/19 | Non-league vs Yorba Linda | 7:12.92 | F/S | LR (Δ=4.35,1.0%) | 13 |
3/16/19 | Triton Invitational | 7:00.39 | F/S | PR (Δ=10.08,2.3%) SR (Δ=10.08,2.3%) LR (Δ=12.53,2.9%) LY (Δ=10.08,2.3%) |
34 |
3/27/19 | League vs El Modena | 7:28.61 | F/S | 13 | |
4/4/19 | League vs El Dorado | 7:14.59 | F/S | LR (Δ=14.02,3.1%) | 10 |
4/10/19 | League vs Esperanza | 7:14.84 | F/S | 15 | |
4/23/19 | North Hills League Prelims | 7:32.63 | JV | 13 | |
4/3/21 | Dual Meet vs Beckman HS | 7:33.03 | JV | 3 | |
4/10/21 | Tustin vs Foothill | 7:00.39 | JV | PR (Δ=,0.0%) SR LR (Δ=32.64,7.2%) |
4 |
4/24/21 | Dual Meet Canyon vs Foothill | 7:27.77 | JV | 11 | |
5/12/21 | League vs Villa Park | 7:24.49 | JV | LR (Δ=3.28,0.7%) | 8 |
5/28/21 | North Hills League Finals | 7:46.70 | JV | 8 |
3200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/12/18 | League vs El Dorado | 15:34.19 | F/S | SR | 6 |
4/4/19 | League vs El Dorado | 15:38.00 | F/S | SR (Δ=-3.81,-0.4%) | 3 |
4/23/19 | North Hills League Prelims | 15:57.33 | JV | 8 |