Career Report for Synne Landro
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Synne Landro's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 26:53.3 | 8:40 | 6 | 9/27/17 | Mont,Casa Grande, Piner | 1 |
| Rancho Cotate HS | 2.97 | 22:59 | 7:44 | 39 | 10/4/17 | Casa Grande vs Rancho | 1 |
| Shollenberger Park | 3 | 22:41.2 | 7:34 | 39 | 9/30/17 | Eye Opener Invitational | 2 |
| Spring Lake Park | 2 | 15:45.2 | 7:53 | 67 | 9/16/17 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 23:10 | 7:48 | 60 | 9/20/17 | NBL/SCL Interlock | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:45.2 | 7:53 | 9/16/17 | Viking Opener | Spring Lake Park | 1 |
| 3 | 22:41.2 | 7:34 | 9/30/17 | Eye Opener Invitational | Shollenberger Park | 2 |
| 3.1 | 26:53.3 | 8:40 | 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 1 |
Career Summary
Below is a summary of each season run by Synne Landro.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 8 | 7:54 | 1/3 | 10 | 0.40 |
| Casa Grande Career | 8 | 7:59 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 23/47 | -0.29 | 24:05.8 | 8:07 | You ROCK! (LR) |
| 11/1/17 | CG, Windsor and Ukiah | Shollenberger Park | 3 | V | 19/26 | -0.42 | 22:51.9 | 7:37 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 6/23 | -0.37 | 25:03 | 8:26 | |
| 10/4/17 | Casa Grande vs Rancho | Rancho Cotate HS | 2.97 | V | 8/17 | 22:59 | 7:44 | ||
| 9/30/17 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 9/19 | 0.40 | 22:41.2 | 7:34 | You ROCK! (SBP) |
| 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 3.1 | V | 10/13 | 0.76 | 26:53.3 | 8:40 | |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | JV | 3/27 | 0.38 | 23:10 | 7:48 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Open | 29/86 | -0.07 | 15:45.2 | 7:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2018 Outdoor | Sr | 1:19.14 c PR | 3:03.74 c PR | 6:20.74 c PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/18 | Time Trial A | 6:52.24c | ||||
| 3/3/18 | Big Cat Invitational | 6:26.50 | JV | PR (Δ=25.74,6.2%) LR (Δ=25.74,6.2%) |
8 | |
| 4/18/18 | League Meet vs M & CN | 6:20.74c | JV | PR (Δ=5.76,1.5%) SR LR (Δ=5.76,1.5%) |