Career Report for Eric Pang
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Eric Pang's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 2.4 | 13:30 | 5:38 | 6 | 10/3/13 | WCAL #1 | 1 |
| Baylands Park | 3.1 | 18:32 | 5:59 | 73 | 10/3/12 | WCAL #1 | 1 |
| Crystal Springs | 2.95 | 17:13 | 5:50 | 105 | 11/6/13 | WCAL Finals | 5 |
| GGP - WCAL pre 2022 | 3 | 17:08 | 5:43 | 30 | 10/17/13 | WCAL #2 | 3 |
| Golden Gate Park | 2.13 | 14:12 | 6:40 | 78 | 9/17/11 | Lowell Invitational | 2 |
| Golden Gate Park | 2.93 | 17:14 | 5:53 | 27 | 9/14/13 | Lowell Invitational | 2 |
| Lowell HS | 2 | 15:15 | 7:38 | 73 | 9/4/10 | St. Ignatius Time Trial | 1 |
| Shoreline Park | 3 | 20:56 | 6:59 | 149 | 10/20/10 | WCAL #2 | 1 |
| Toro Park | 3 | 18:56 | 6:19 | 108 | 9/8/12 | Earlybird Invitational | 3 |
| Track | 0.99 | 4:52.6 | 4:56 | 14 | 10/29/13 | Time Trial | 4 |
| Westmoor HS | 2.4 | 13:48 | 5:45 | 28 | 9/28/13 | Ram Invitational | 3 |
| Westmoor HS | 2.46 | 17:39 | 7:10 | 34 | 9/25/10 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:15 | 7:38 | 9/4/10 | St. Ignatius Time Trial | Lowell HS | 1 |
| 3 | 17:08 | 5:43 | 10/17/13 | WCAL #2 | GGP - WCAL pre 2022 | 7 |
| 3.1 | 18:32 | 5:59 | 10/3/12 | WCAL #1 | Baylands Park | 1 |
Career Summary
Below is a summary of each season run by Eric Pang.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:13 | 0/0 | 48 | 0.23 |
| So | 6 | 6:42 | 4/4 | 24 | 0.56 |
| Jr | 8 | 6:03 | 5/5 | 12 | 1.04 |
| Sr | 7 | 5:40 | 6/6 | 6 | 1.18 |
| St. Ignatius Career | 27 | 6:23 | 15/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/13 | WCAL Finals | Crystal Springs | 2.95 | V | 34/52 | 1.08 | 17:13 | 5:50 | You ROCK! (LY, LR, PR) |
| 10/29/13 | Time Trial | Track | 0.99 | V | 4:52.6 | 4:56 | You ROCK! (LY, LR, PR) | ||
| 10/17/13 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 31/49 | 1.02 | 17:08 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/13 | WCAL #1 | Baylands Park | 2.4 | V | 28/46 | 1.09 | 13:30 | 5:38 | |
| 9/28/13 | Ram Invitational | Westmoor HS | 2.4 | V | 49/146 | 1.18 | 13:48 | 5:45 | You ROCK! (LY, LR, PR, SBP) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 80/188 | 0.68 | 17:14 | 5:53 | You ROCK! (LY, LR, PR) |
| 8/23/13 | Time Trial | Track | 0.99 | 4:58.27 | 5:01 | You ROCK! (LY, LR, PR) | |||
| 10/31/12 | WCAL Finals | Crystal Springs | 2.95 | JV | 16/130 | 0.83 | 17:56 | 6:05 | You ROCK! (LY, LR, PR) |
| 10/26/12 | Time Trial | Track | 0.99 | 5:11 | 5:14 | You ROCK! (LR, PR) | |||
| 10/17/12 | WCAL #2 | GGP - WCAL pre 2022 | 3 | JV | 40/136 | 0.59 | 19:00 | 6:20 | You ROCK! (LR, PR) |
| 10/3/12 | WCAL #1 | Baylands Park | 3.1 | JV | 15/135 | 1.04 | 18:32 | 5:59 | You ROCK! (SBP) |
| 9/29/12 | Ram Invitational | Westmoor HS | 2.4 | JV | 16/181 | 0.82 | 14:30 | 6:03 | You ROCK! (LY, LR, PR) |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 26/186 | 0.65 | 17:30 | 5:58 | |
| 9/8/12 | Earlybird Invitational | Toro Park | 3 | Jr | 92/295 | 0.71 | 18:56 | 6:19 | You ROCK! (LY, LR, PR, DPR) |
| 8/24/12 | Time Trial | Track | 0.99 | 5:31 | 5:34 | ||||
| 11/2/11 | WCAL Finals | Crystal Springs | 2.95 | So | 31/80 | 0.45 | 19:24 | 6:35 | You ROCK! (LY, LR, PR) |
| 10/18/11 | WCAL #2 | Crystal Springs | 2.95 | So | 36/84 | 0.25 | 20:08 | 6:49 | You ROCK! (LR, PR) |
| 10/6/11 | WCAL #1 | GGP - WCAL pre 2022 | 3 | So | 37/84 | 0.31 | 19:49 | 6:36 | You ROCK! (DPR) |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | So | 58/132 | 0.24 | 16:03 | 6:41 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | So | 70/153 | 0.56 | 14:12 | 6:40 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/11 | Earlybird Invitational | Toro Park | 3 | So | 124/258 | 0.09 | 20:31 | 6:50 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/10 | WCAL Finals | Crystal Springs | 2.95 | Fr | 36/90 | 0.23 | 20:26 | 6:56 | You ROCK! (SBP) |
| 10/20/10 | WCAL #2 | Shoreline Park | 3 | Fr | 53/98 | -0.14 | 20:56 | 6:59 | You ROCK! (DPR) |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | Fr | 50/132 | 0.12 | 17:39 | 7:10 | |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 127/185 | -0.15 | 15:47 | 7:25 | |
| 9/11/10 | Earlybird Invitational | Toro Park | 3 | Fr | 134/215 | -0.40 | 22:03 | 7:21 | |
| 9/4/10 | St. Ignatius Time Trial | Lowell HS | 2 | 15:15 | 7:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | High Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | So | 12.31 PR | 24.80 | - | - | - | - | 5'0 PR | |
| 2013 Outdoor | Jr | - | - | 56.60 | - | - | - | - | |
| 2014 Outdoor | Sr | - | 24.51 PR | 55.08 PR | 2:03.31 PR | 4:38.77 PR | 10:57.20 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/12 | K-Bell | 12.41 | F/S | 30 | ||
| 3/14/12 | Sacred Heart Cathedral | 12.96 | F/S | |||
| 3/21/12 | Bellarmine/Presentation | 12.64c | F/S | LR (Δ=0.32,2.5%) | ||
| 4/4/12 | Archbishop Mitty | 12.31 | F/S | PR (Δ=0.10,0.8%) SR LR (Δ=0.33,2.6%) |
||
| 4/18/12 | St. Francis | 12.32 | F/S | |||
| 4/25/12 | Serra / Notre Dame | 12.31 | F/S | PR (Δ=,0.0%) LR (Δ=0.01,0.1%) |
||
| 5/8/12 | WCAL Trials-Boys | 12.41 | F/S | 15 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/12 | K-Bell | 25.39 | F/S | 24 | ||
| 5/2/12 | Valley Christian | 24.80 | F/S | PR (Δ=0.59,2.3%) SR LR (Δ=0.59,2.3%) |
||
| 2/27/14 | Marin Catholic | 24.51 | V | PR (Δ=0.29,1.2%) SR LR (Δ=0.29,1.2%) |
6 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/13 | St. Francis | 56.60 | V | SR | 4 | |
| 2/27/14 | Marin Catholic | 55.08 | V | PR (Δ=1.52,2.7%) SR (Δ=1.52,2.7%) LR (Δ=1.52,2.7%) |
1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Dan Gabor | 2:05.77 | V | 24 | ||
| 3/26/14 | Mitty | 2:07.27 | V | 2 | ||
| 4/16/14 | Valley Christian | 2:08.28 | V | 1 | ||
| 4/26/14 | Serra Top 7 | 2:06.27 | V | LR (Δ=2.01,1.6%) | 16 | |
| 5/13/14 | WCAL Trials - Boys | 2:03.31 | V | PR (Δ=2.46,2.0%) SR LR (Δ=2.96,2.3%) |
8 | |
| 5/16/14 | WCAL Finals | 2:11.38 | V | 12 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/7/14 | Mile Time Trial | 5:02.24c | ||||
| 3/19/14 | Riordan | 4:55.87 | V | PR (Δ=6.37,2.1%) LR (Δ=6.37,2.1%) |
1 | |
| 4/9/14 | Serra/Notre Dame | 4:47.55 | V | PR (Δ=8.32,2.8%) LR (Δ=8.32,2.8%) |
3 | |
| 4/30/14 | Sacred Heart Cathedral | 4:47.72 | V | 5 | ||
| 5/7/14 | Bellarmine/Presentation | 4:50.34c | V | |||
| 5/16/14 | WCAL Finals | 4:38.77 | V | PR (Δ=8.78,3.1%) SR LR (Δ=11.57,4.0%) |
12 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | SI F/S Relays | 48.35 | F/S | |||
| 3/14/12 | Sacred Heart Cathedral | 46.90 | F/S | PR (Δ=1.45,3.0%) LR (Δ=1.45,3.0%) |
||
| 3/17/12 | Big Cat | 46.78 | F/S | PR (Δ=0.12,0.3%) LR (Δ=0.12,0.3%) |
||
| 3/21/12 | Bellarmine/Presentation | 45.60 | F/S | PR (Δ=1.18,2.5%) LR (Δ=1.18,2.5%) |
||
| 4/18/12 | St. Francis | 45.82 | F/S | |||
| 4/20/12 | Top 8 | 44.74 | F/S | PR (Δ=0.86,1.9%) LR (Δ=1.08,2.4%) |
||
| 4/25/12 | Serra / Notre Dame | 45.44c | F/S | 1 | ||
| 5/2/12 | Valley Christian | 45.84c | F/S |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | SI F/S Relays | 4:04.54 | F/S | |||
| 4/4/12 | Archbishop Mitty | 3:55.00 | F/S | PR (Δ=9.54,3.9%) LR (Δ=13.67,5.5%) |
||
| 3/19/14 | Riordan | 3:48.50 | V | 2 | ||
| 4/9/14 | Serra/Notre Dame | 3:41.44c | V |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | SI F/S Relays | 4'6 | F/S | |||
| 3/14/12 | Sacred Heart Cathedral | 4'10 | F/S | PR (Δ=0'4,7.4%) LR (Δ=0'4,7.4%) |
||
| 3/17/12 | Big Cat | 4'8 | F/S | |||
| 3/21/12 | Bellarmine/Presentation | 5'0 | F/S | PR (Δ=0'2,3.4%) SR LR (Δ=0'4,7.1%) |
||
| 3/28/12 | Archbishop Riordan | 4'8 | F/S | 2 |