Career Report for Gretchen Berndt
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gretchen Berndt's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:22 | 6:34 | 16 | 9/24/19 | SCVAL Meet #1 | 4 |
| Bol Park | 2.18 | 13:21.3 | 6:08 | 22 | 10/24/18 | PA City Championship | 4 |
| Central Park | 2.3 | 15:18.1 | 6:39 | 21 | 9/26/17 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.95 | 19:35.2 | 6:38 | 25 | 11/16/19 | Central Coast Section Finals | 7 |
| Golden Gate Park | 2.82 | 17:42.95 | 6:17 | 6 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 19:30.1 | 6:39 | 13 | 9/8/18 | Lowell Invitational | 1 |
| Homestead HS | 2.2 | 14:59.1 | 6:49 | 7 | 3/6/21 | SCVAL #3 | 1 |
| Los Altos HS | 2.1 | 14:18.5 | 6:49 | 4 | 2/20/21 | SCVAL #1 | 1 |
| Lynbrook HS | 2.1 | 13:13.8 | 6:18 | 4 | 9/25/18 | SCVAL Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 21:09.9 | 6:50 | 24 | 9/29/18 | Stanford Invitational | 1 |
| Toro Park | 3 | 19:31 | 6:30 | 9 | 10/19/19 | Monterey Bay Invitational | 6 |
| Woodward Park | 3.1 | 20:22.3 | 6:34 | 25 | 10/7/17 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:31 | 6:30 | 10/19/19 | Monterey Bay Invitational | Toro Park | 6 |
| 3.1 | 20:22 | 6:34 | 9/24/19 | SCVAL Meet #1 | Baylands Park | 8 |
Career Summary
Below is a summary of each season run by Gretchen Berndt.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:43 | 1/3 | 4 | 1.27 |
| So | 10 | 6:50 | 3/7 | 5 | 1.34 |
| Jr | 8 | 6:33 | 5/7 | 7 | 1.51 |
| Sr | 4 | 6:45 | 0/2 | 6 | 0.80 |
| Palo Alto Career | 31 | 6:43 | 9/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Fr | 13/230 | 1.27 | 20:24 | 6:48 | You ROCK! (SBP) |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.3 | V | 20/104 | 1.19 | 15:18.1 | 6:39 | |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 17/122 | 1.26 | 20:09.7 | 6:50 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 44/200 | 0.66 | 20:22.3 | 6:34 | |
| 10/14/17 | Monterey Bay Invitational | Toro Park | 3 | F/S | 4/146 | 1.27 | 20:39 | 6:53 | |
| 10/17/17 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 2/192 | 1.18 | 20:38.7 | 6:40 | |
| 10/25/17 | PA City Championship | Bol Park | 2.18 | JV | 1/42 | 1.19 | 13:46.3 | 6:19 | |
| 10/31/17 | SCVAL Finals | Crystal Springs | 2.95 | V | 6/47 | 1.16 | 19:58.3 | 6:46 | You ROCK! (LR, PR) |
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 41/141 | 0.74 | 20:41.8 | 6:54 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 40/187 | 1.02 | 19:30.1 | 6:39 | |
| 9/25/18 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 16/94 | 1.34 | 13:13.8 | 6:18 | You ROCK! (SBP) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 101/193 | 0.29 | 21:09.9 | 6:50 | |
| 10/2/18 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 2/198 | 1.12 | 20:45.9 | 7:02 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 116/154 | -0.63 | 23:47.7 | 7:41 | |
| 10/13/18 | Monterey Bay Invitational | Toro Park | 3 | V | 20/172 | 1.20 | 20:56 | 6:59 | |
| 10/17/18 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 24/89 | 1.18 | 20:46.2 | 6:42 | You ROCK! (DSR) |
| 10/24/18 | PA City Championship | Bol Park | 2.18 | V | 5/19 | 1.24 | 13:21.3 | 6:08 | You ROCK! (LY, LR, PR) |
| 10/30/18 | SCVAL Finals | Crystal Springs | 2.95 | V | 11/49 | 1.17 | 20:02.2 | 6:48 | You ROCK! (LR) |
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 40/121 | 0.78 | 20:45.3 | 6:55 | You ROCK! (LR, DSR) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 20/182 | 1.41 | 17:42.95 | 6:17 | |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 10/115 | 1.51 | 20:22 | 6:34 | You ROCK! (LR, PR, SBP, DPR) |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 17/103 | 1.22 | 19:54.4 | 6:45 | You ROCK! (LY, LR, PR) |
| 10/19/19 | Monterey Bay Invitational | Toro Park | 3 | V | 15/170 | 1.30 | 19:31 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/19 | PA City Championship | Bol Park | 2.18 | V | 6/15 | 1.14 | 13:25.1 | 6:09 | |
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | V | 15/46 | 1.16 | 20:10.9 | 6:50 | |
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 25/133 | 1.04 | 19:35.2 | 6:38 | You ROCK! (LR, PR) |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 149/184 | -0.08 | 20:23.2 | 6:35 | You ROCK! (LR) |
| 2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | V | 27/55 | 0.71 | 14:18.5 | 6:49 | |
| 3/6/21 | SCVAL #3 | Homestead HS | 2.2 | JV | 1/58 | 0.63 | 14:59.1 | 6:49 | |
| 3/20/21 | SCVAL #4 | Bol Park | 2.18 | V | 15/41 | 0.80 | 14:04.4 | 6:27 | You ROCK! (SBP) |
| 3/25/21 | SCVAL #5 | Baylands Park | 3.1 | V | 16/48 | 0.67 | 21:18.8 | 6:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:34.54 PR | 5:31.45 | - | - | |
| 2019 Outdoor | So | 2:39.31 | 5:30.70 PR | 5:34.35 PR | 13:50.37 | |
| 2021 Outdoor | Sr | 2:35.82 | 5:48.62 | - | 13:11.54 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Palo Alto at Los Altos | 2:34.54 | V | SR | 2 | |
| 3/27/18 | Lynbrook at Palo Alto | 2:39.00 | V | 8 | ||
| 4/26/18 | Palo Alto at Gunn | 2:36.01 | JV | LR (Δ=2.99,1.9%) | 1 | |
| 3/7/19 | Palo Alto @ Mt View | 2:39.31 | JV | SR (Δ=-4.77,-3.1%) | 1 | |
| 5/8/21 | Homestead HS @ Paly | 2:35.82 | V | SR LR (Δ=3.49,2.2%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Mountain View at Palo Alto | 5:38.53 | V | 1 | ||
| 3/27/18 | Lynbrook at Palo Alto | 5:40.89 | V | 7 | ||
| 4/19/18 | Los Gatos at Palo Alto | 5:35.51 | V | PR (Δ=3.02,0.9%) LR (Δ=5.38,1.6%) |
2 | |
| 4/26/18 | Palo Alto at Gunn | 5:38.84 | JV | 1 | ||
| 5/3/18 | De Anza League Finals | 5:31.45 | V | PR (Δ=4.06,1.2%) SR LR (Δ=7.39,2.2%) |
7 | |
| 5/11/18 | SCVAL Championship | 5:33.52 | V | 11 | ||
| 3/7/19 | Palo Alto @ Mt View | 5:36.53 | JV | LY (Δ=2.00,0.6%) | 2 | |
| 3/9/19 | Bellarmine Kiwanis K-Bell Track and Field Cla | 5:30.70 | V | PR (Δ=0.75,0.2%) SR (Δ=0.75,0.2%) LR (Δ=5.83,1.7%) LY (Δ=7.83,2.3%) |
14 | |
| 3/12/19 | Los Altos @ Palo Alto | 5:40.89 | JV | 1 | ||
| 4/10/19 | Milpitas @ Palo Alto | 5:45.40 | JV | 3 | ||
| 4/16/19 | Gunn at Palo Alto | 5:56.70 | JV | 6 | ||
| 4/25/19 | SCVAL - DAL Finals | 5:31.45 | V | LR (Δ=25.25,7.1%) LY (Δ=4.06,1.2%) |
9 | |
| 5/3/19 | SCVAL Finals | 5:35.88 | V | 11 | ||
| 4/17/21 | Los Gatos @ Paly | 5:57.12 | V | 4 | ||
| 5/1/21 | Lynbrook HS @ Paly | 5:53.54 | V | LR (Δ=3.58,1.0%) | 6 | |
| 5/14/21 | Palo Alto @ Los Altos | 5:50.31 | V | LR (Δ=3.23,0.9%) | 8 | |
| 5/22/21 | Los Gatos @ Milpitas | 5:48.62 | V | SR LR (Δ=1.69,0.5%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/19 | Palo Alto @ Mt View | 13:50.37 | JV | SR | 2 | |
| 5/1/21 | Lynbrook HS @ Paly | 13:36.44 | V | PR (Δ=13.93,1.7%) LR (Δ=13.93,1.7%) |
6 | |
| 5/8/21 | Homestead HS @ Paly | 13:39.96 | V | 3 | ||
| 5/14/21 | Palo Alto @ Los Altos | 13:11.54 | V | PR (Δ=24.90,3.0%) SR LR (Δ=28.42,3.5%) |
4 | |
| 5/22/21 | Los Gatos @ Milpitas | 14:14.40 | V | 9 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Saint Francis Invitational | 13:17.46 | V | 4 | ||
| 3/16/19 | Saint Francis Invitational | 13:34.75 | F/S | 4 |