Career Report for Itxaso Garay
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Itxaso Garay's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Ellis Creek Park | 2.25 | 16:05.17 | 7:09 | 4 | 9/22/10 | Casa Grande Interlock | 1 |
Hayward HS Old | 3 | 22:49 | 7:36 | 32 | 11/20/10 | North Coast Section Finals | 1 |
Hoot Owl Creek Vineyard | 2.95 | 23:51 | 8:05 | 15 | 10/14/09 | SCL - EM v CG v Healds | 1 |
Martinelli Ranch | 3.06 | 23:37 | 7:43 | 20 | 10/5/11 | Windsor @ Casa Grande | 1 |
Mt. Sac | 2.93 | 21:33 | 7:21 | 26 | 10/23/10 | Mt. Sac Invitational | 2 |
Rancho Cotate HS | 2.97 | 21:26 | 7:13 | 22 | 9/2/11 | Rancho Invitational | 3 |
Riverfront Pk, Healdsburg | 3 | 22:05 | 7:22 | 4 | 10/12/11 | SCL - EM v Casa, Petaluma | 1 |
Shollenberger Park | 3 | 22:25 | 7:28 | 38 | 9/21/11 | Schollenberger Interlock | 2 |
Spring Lake Park | 2 | 14:13 | 7:07 | 36 | 9/18/10 | Viking Opener | 1 |
Spring Lake Park | 2.97 | 21:00 | 7:04 | 27 | 11/6/10 | SCL Championships | 7 |
Stanford Golf Course | 3.1 | 22:21 | 7:13 | 24 | 9/24/11 | Stanford Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:13 | 7:07 | 9/18/10 | Viking Opener | Spring Lake Park | 1 |
3 | 22:05 | 7:22 | 10/12/11 | SCL - EM v Casa, Petaluma | Riverfront Pk, Healdsburg | 4 |
3.1 | 22:21 | 7:13 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Itxaso Garay.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 7:44 | 1/1 | 9 | 0.45 |
So | 6 | 7:14 | 1/1 | 5 | 0.67 |
Jr | 8 | 7:39 | 3/5 | 6 | 0.76 |
Sr | 4 | 8:10 | 1/4 | 17 | 0.03 |
Casa Grande Career | 22 | 7:43 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | JV | 42/73 | -0.48 | 24:34 | 8:16 | You ROCK! (LR) |
10/3/12 | WHS v Montgomery v Casa | Spring Lake Park | 2.97 | JV | 2/14 | -0.23 | 24:56 | 8:24 | |
9/26/12 | Schollenberger Interlock | Shollenberger Park | 3 | V | 40/51 | -0.53 | 24:37 | 8:12 | |
9/7/12 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 22/50 | 0.03 | 24:27 | 8:14 | You ROCK! (SBP) |
11/5/11 | SCL Championships | Spring Lake Park | 2.97 | JV | 1/17 | 0.30 | 21:41 | 7:18 | You ROCK! (LR) |
10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 81/99 | -0.40 | 24:32 | 8:22 | |
10/12/11 | SCL - EM v Casa, Petaluma | Riverfront Pk, Healdsburg | 3 | V | 11/15 | 0.22 | 22:05 | 7:22 | You ROCK! (DPR) |
10/5/11 | Windsor @ Casa Grande | Martinelli Ranch | 3.06 | V | 14/18 | 0.34 | 23:37 | 7:43 | |
9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 174/223 | -0.37 | 22:21 | 7:13 | You ROCK! (LY, LR, PR, DPR) |
9/21/11 | Schollenberger Interlock | Shollenberger Park | 3 | V | 6/50 | 0.91 | 22:25 | 7:28 | You ROCK! (DPR) |
9/7/11 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 20/21 | -0.18 | 26:37 | 8:58 | |
9/2/11 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 26/37 | 0.76 | 21:26 | 7:13 | You ROCK! (LR, PR, SBP) |
11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 68/97 | -0.23 | 22:49 | 7:36 | |
11/6/10 | SCL Championships | Spring Lake Park | 2.97 | V | 18/38 | 0.67 | 21:00 | 7:04 | You ROCK! (LY, LR, PR, SBP) |
10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 53/106 | 0.61 | 21:33 | 7:21 | |
9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 135/144 | -0.24 | 22:28 | 7:15 | |
9/22/10 | Casa Grande Interlock | Ellis Creek Park | 2.25 | V | 13/30 | 0.64 | 16:05.17 | 7:09 | |
9/18/10 | Viking Opener | Spring Lake Park | 2 | F/S | 30/90 | 0.64 | 14:13 | 7:07 | |
11/11/09 | SCL Championships | Spring Lake Park | 2.97 | JV | 3/29 | 0.45 | 22:08 | 7:27 | You ROCK! (LR, PR, SBP) |
10/14/09 | SCL - EM v CG v Healds | Hoot Owl Creek Vineyard | 2.95 | V | 11/22 | 0.07 | 23:51 | 8:05 | |
9/23/09 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 9/35 | 0.13 | 24:15 | 8:10 | |
9/4/09 | Rancho Cotate Invite | Rancho Cotate HS | 2.97 | JV | 12/53 | 0.13 | 22:44 | 7:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.