Career Report for Miko Macaraeg

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Miko Macaraeg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:32 7:18 581 8/31/18 Serra Jamboree 2
GGP - WCAL pre 2022 3 21:35.3 7:12 268 10/15/18 WCAL #2 1
Hayward HS 3 22:02.53 7:21 49 9/15/18 Farmer Invitational 1
Polo Loop 1.25 9:31 7:37 159 8/24/18 Time Trial 1
Westmoor HS '18 2.4 17:29 7:17 71 9/29/18 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:35.3 7:12 10/15/18 WCAL #2 GGP - WCAL pre 2022 2

Career Summary

Below is a summary of each season run by Miko Macaraeg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:23 0/1 62 -0.26
St. Ignatius Career 6 7:23 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/18 WCAL Finals Crystal Springs 2.95 So 75/95 -0.68 22:41.2 7:41
10/15/18 WCAL #2 GGP - WCAL pre 2022 3 So 73/100 -0.26 21:35.3 7:12 You ROCK! (SBP, DPR)
9/29/18 Ram Invitational Westmoor HS '18 2.4 So 62/79 -0.68 17:29 7:17
9/15/18 Farmer Invitational Hayward HS 3 Open 159/274 -0.59 22:02.53 7:21
8/31/18 Serra Jamboree Crystal Springs 2.95 F/S 21:32 7:18
8/24/18 Time Trial Polo Loop 1.25 9:31 7:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2018 OutdoorFr2:32.85 5:35.67 -
2019 OutdoorSo1.002:27.45 PR5:31.22 PR12:00.23 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/17/18 Dublin Distance Fiesta 2:42.04 V 98
3/21/18 Valley Christian 2:37.14 F/S PR (Δ=4.90,3.0%)
LR (Δ=4.90,3.0%)		 5
4/11/18 Riordan 2:39.84c F/S
5/2/18 Sacred Heart 2:32.85 F/S PR (Δ=4.29,2.7%)
SR
LR (Δ=6.99,4.4%)		 10
3/13/19 Valley Christian 2:31.44 F/S PR (Δ=1.41,0.9%)
LR (Δ=1.41,0.9%)
LY (Δ=10.60,6.5%)		 6
3/27/19 Riordan 2:30.64 PR (Δ=0.80,0.5%)
LR (Δ=0.80,0.5%)
LY (Δ=6.50,4.1%)
4/10/19 Serra 2:32.20 F/S LY (Δ=7.64,4.8%) 10
4/24/19 Sacred Heart 2:27.45 F/S PR (Δ=3.19,2.1%)
SR (Δ=5.40,3.5%)
LR (Δ=4.75,3.1%)		 9

1600m

Date Meet Result Div Record Place Pts
2/16/18 Mile Time Trial 6:23.50 39
3/14/18 Bellarmine/Presentation 5:53.13 F/S PR (Δ=30.37,7.9%)
LR (Δ=30.37,7.9%)		 9
3/28/18 St. Francis 5:35.67 F/S PR (Δ=17.46,4.9%)
SR
LR (Δ=17.46,4.9%)		 11
4/25/18 Serra 5:39.59 F/S 11
2/2/19 Time Trial 5:43.14c
3/2/19 Dan Gabor 5:34.71 PR (Δ=0.96,0.3%)
LR (Δ=8.43,2.5%)		 14
3/16/19 Dublin Distance Fiesta 5:31.22 PR (Δ=3.49,1.0%)
SR (Δ=4.45,1.3%)
LR (Δ=3.49,1.0%)
LY (Δ=21.91,6.2%)		 580
4/3/19 Mitty 5:31.67 F/S LY (Δ=4.00,1.2%) 6
5/3/19 WCAL Finals 5:34.09 F/S 39

3200m

Date Meet Result Div Record Place Pts
3/13/19 Valley Christian 13:26.52 F/S 3 1
3/20/19 St. Francis 12:00.23 F/S PR (Δ=1:26.29,10.7%)
SR
LR (Δ=1:26.29,10.7%)		 10

4x400m

Date Meet Result Div Record Place Pts
4/25/18 Serra 4:24.11 F/S 5