Career Report for Yoav Konstantino
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Yoav Konstantino's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 11:41 | 5:51 | 2 | 9/21/19 | Pacific Tigers Invite | 1 |
| Half Moon Bay HS | 2.33 | 14:11 | 6:05 | 6 | 10/5/19 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 18:53.3 | 6:18 | 40 | 11/23/19 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 11:45.4 | 5:53 | 59 | 10/2/19 | DAL Center Meet #1 | 1 |
| Hidden Valley Park | 3 | 18:59 | 6:20 | 70 | 11/9/19 | DAL Championships | 1 |
| Newhall Park | 2.95 | 17:09.7 | 5:49 | 14 | 10/30/19 | DAL Center Meet #2 | 1 |
| Oak Hill Park | 2 | 14:13 | 7:07 | 68 | 9/3/19 | Monte Vista Invitational | 1 |
| Woodward Park | 3.1 | 17:38.4 | 5:41 | 58 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:41 | 5:51 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
| 3 | 18:53.3 | 6:18 | 11/23/19 | North Coast Section Finals | Hayward HS | 2 |
| 3.1 | 17:38.4 | 5:41 | 10/12/19 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Yoav Konstantino.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 6:07 | 0/0 | 6 | 1.44 |
| Miramonte Career | 8 | 6:07 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 74/146 | 0.41 | 14:13 | 7:07 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 4/131 | 1.10 | 11:41 | 5:51 | You ROCK! (DPR) |
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 8/150 | 1.44 | 11:45.4 | 5:53 | You ROCK! (SBP) |
| 10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 99/258 | 0.91 | 14:11 | 6:05 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 112/220 | 0.37 | 17:38.4 | 5:41 | |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 50/80 | -0.13 | 17:09.7 | 5:49 | |
| 11/9/19 | DAL Championships | Hidden Valley Park | 3 | V | 61/79 | -0.57 | 18:59 | 6:20 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 122/154 | -0.53 | 18:53.3 | 6:18 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Shot Put - 10lb |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 3.25 | 2:18.12 | 5:29.50 | - | - |
| 2019 Outdoor | So | 1.00 | 2:17.37 | 5:06.81 | - | 24'4 PR |
| 2020 Outdoor | Jr | 6.00 | 2:05.03 | 4:51.71 PR | - | - |
| 2021 Outdoor | Sr | 5.75 | 2:04.34 PR | - | 10:51.64 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Scrimmage vs. Campolindo | 2:25.80 | F/S | |||
| 2/24/18 | Skyline Invitational | 2:27.49 | V | 82 | ||
| 3/14/18 | DAL Meet vs. Clayton Valley | 2:29.07 | F/S | 4 | ||
| 3/17/18 | Dublin Distance Fiesta | 2:20.96 | V | LR (Δ=8.11,5.4%) | 260 | |
| 3/21/18 | DAL Meet vs. Campolindo | 2:18.12 | F/S | PR (Δ=2.84,2.0%) SR LR (Δ=2.84,2.0%) |
5 | |
| 4/11/18 | DAL Meet vs. Las Lomas | 2:21.35 | F/S | 4 | ||
| 4/18/18 | DAL Meet vs. Acalanes | 2:30.98 | F/S | 5 | ||
| 5/5/18 | DAL Championship Trials | 2:19.02 | F/S | LR (Δ=11.96,7.9%) | 14 | |
| 5/12/18 | DAL Championship Finals | 2:18.56 | F/S | LR (Δ=0.46,0.3%) | 14 | |
| 2/23/19 | Scrimmage vs. Acalanes, Campo, College Park | 2:17.37 | PR (Δ=0.75,0.5%) SR (Δ=0.75,0.5%) LR (Δ=1.19,0.9%) LY (Δ=8.43,5.8%) |
9 | ||
| 3/16/19 | Dublin Distance Fiesta | 2:17.87 | V | LY (Δ=0.25,0.2%) | 265 | |
| 3/4/20 | Scrimmage vs. Campolindo | 2:05.03 | PR (Δ=12.34,9.0%) SR (Δ=12.34,9.0%) LR (Δ=12.84,9.3%) |
3 | ||
| 3/11/20 | DAL Meet vs. Clayton Valley | 2:11.67 | V | LY (Δ=6.20,4.5%) | 2 | 3 |
| 3/20/21 | Scrimmage vs. Acalanes | 2:06.92 | LR (Δ=4.75,3.6%) | 2 | ||
| 4/3/21 | DAL Distance Meet: 800m, 4x800m Relay | 2:07.44 | 10 | |||
| 4/17/21 | Multi-Team Meet | 2:04.95 | V | PR (Δ=0.08,0.1%) LR (Δ=2.49,2.0%) |
3 | |
| 4/24/21 | Dublin Social Distance Fiesta | 2:07.19 | V | 31 | ||
| 5/1/21 | DAL Meet vs. Campolindo, Las Lomas | 2:04.34 | PR (Δ=0.61,0.5%) SR (Δ=0.69,0.6%) LR (Δ=2.85,2.2%) |
1 | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/18 | DAL Meet vs. Acalanes | 5:29.50 | F/S | SR | 2 | 3 |
| 3/13/19 | DAL Meet vs. Clayton Valley | 5:06.81 | V | PR (Δ=22.69,6.9%) SR (Δ=22.69,6.9%) LR (Δ=22.69,6.9%) |
3 | 1 |
| 3/16/19 | Dublin Distance Fiesta | 5:09.28 | V | 379 | ||
| 3/20/19 | DAL Meet vs. Campolindo | 5:06.85 | V | LR (Δ=2.43,0.8%) | 15 | |
| 2/29/20 | Skyline Invitational | 4:52.60 | V | PR (Δ=14.21,4.6%) LR (Δ=14.25,4.6%) |
21 | |
| 3/11/20 | DAL Meet vs. Clayton Valley | 4:51.71 | V | PR (Δ=0.89,0.3%) SR (Δ=15.10,4.9%) LR (Δ=0.89,0.3%) LY (Δ=15.10,4.9%) |
2 | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/18 | DAL Championship Finals | 3:57.23 | F/S | LR (Δ=36.46,13.3%) | 6 | 1 |
| 5/1/21 | DAL Meet vs. Campolindo, Las Lomas | 3:42.80 | 2 | 3 |
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/19 | DAL Meet vs. Northgate | 21'7 | F/S | 6 | ||
| 4/10/19 | DAL Meet vs. Acalanes | 24'4 | F/S | PR (Δ=2'9,12.7%) SR LR (Δ=2'9,12.7%) |
11 |