Career Report for Sofia Pogliano

Class of 2019

No cross country results available.


Track Results

Season Records

Season Grade Pts100m200m400m
2018 OutdoorJr77.0012.66 26.98 1:03.57
2019 OutdoorSr68.0012.48 PR26.21 PR1:02.47 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/15/18 Cathedral Preseason 13.24 1
3/22/18 Del Norte Preseason 12.83 PR (Δ=0.41,3.1%)
LR (Δ=0.41,3.1%)		 2
3/29/18 Sage Creek Dual 12.66 V PR (Δ=0.17,1.3%)
SR
LR (Δ=0.17,1.3%)		 1 5
3/31/18 Willie Banks Invitational 12.79 V 6
4/4/18 CCA vs TPHS 13.01 V 3 1
4/14/18 Jaguar Invitational 13.11 V 12
4/19/18 LCC vs CCA 13.04 V LR (Δ=0.07,0.5%) 1 5
4/25/18 SDA vs CCA 12.90 V LR (Δ=0.14,1.1%) 1 5
4/27/18 Escondido Meet 12.70 V LR (Δ=0.20,1.6%) 9
5/3/18 CCA vs Carlsbad 12.74 V 1 5
5/12/18 League Finals 12.71 V LR (Δ=0.03,0.2%) 3 6
5/19/18 CIFSDS Prelims 12.80 V 15
2/28/19 CCA vs Oceanside 13.12 2
3/7/19 CCA vs Cathedral Tri 12.95 LR (Δ=0.17,1.3%) 2
3/14/19 CCA vs Del Norte & Sage Creek Tri 12.89 LR (Δ=0.06,0.5%)
LY (Δ=0.35,2.6%)		 3
3/21/19 League Meet vs Mission Hills 13.27 V 2 3
3/23/19 Mt Carmel Asics Track Meet 12.86 V LR (Δ=0.41,3.1%) 27
3/28/19 League Meet vs San Marcos 13.01 V 3 1
4/3/19 League Meet vs TPHS 13.06 V 4
4/18/19 League Meet vs LCC 12.82 V LR (Δ=0.24,1.8%)
LY (Δ=0.22,1.7%)		 2 3
4/26/19 Escondido Meet 12.84 V 6
5/4/19 League Finals 12.48 V PR (Δ=0.18,1.4%)
SR (Δ=0.18,1.4%)
LR (Δ=0.36,2.8%)
LY (Δ=0.26,2.0%)		 4 4
5/11/19 CIFSDS Prelims 12.61 V LY (Δ=0.10,0.8%) 9
5/18/19 CIFSDS Finals 12.56 V LR (Δ=0.05,0.4%)
LY (Δ=0.15,1.2%)		 9

200m

Date Meet Result Div Record Place Pts
3/8/18 CCA vs. Oceanside HS 27.69 3
3/22/18 Del Norte Preseason 27.74 3
3/31/18 Willie Banks Invitational 27.09 V PR (Δ=0.60,2.2%)
LR (Δ=0.65,2.3%)		 8
4/4/18 CCA vs TPHS 27.95 V 6
4/14/18 Jaguar Invitational 27.73 V LR (Δ=0.22,0.8%) 12
4/25/18 SDA vs CCA 27.44 V LR (Δ=0.29,1.0%) 4
5/12/18 League Finals 27.04 V PR (Δ=0.05,0.2%)
LR (Δ=0.40,1.5%)		 8 1
5/19/18 CIFSDS Prelims 26.98 V PR (Δ=0.06,0.2%)
SR
LR (Δ=0.06,0.2%)		 23
2/28/19 CCA vs Oceanside 29.87 8
3/21/19 League Meet vs Mission Hills 27.49 V LR (Δ=2.38,8.0%)
LY (Δ=0.25,0.9%)		 4
3/28/19 League Meet vs San Marcos 27.68 V 5
4/3/19 League Meet vs TPHS 27.64 V LR (Δ=0.04,0.1%) 5
4/24/19 League Meet vs Carlsbad 27.97 V 4
5/4/19 League Finals 26.21 V PR (Δ=0.77,2.9%)
SR (Δ=0.77,2.9%)
LR (Δ=1.76,6.3%)		 3 6
5/11/19 CIFSDS Prelims 26.44 V LY (Δ=0.60,2.2%) 18

400m

Date Meet Result Div Record Place Pts
3/8/18 CCA vs. Oceanside HS 1:03.57 SR 2
4/24/19 League Meet vs Carlsbad 1:02.47 V PR (Δ=1.10,1.7%)
SR (Δ=1.10,1.7%)
LR (Δ=1.10,1.7%)		 1 5

4x100m

Date Meet Result Div Record Place Pts
3/15/18 Cathedral Preseason 51.51 PR (Δ=2.41,4.5%)
LR (Δ=5.90,10.3%)
LY (Δ=2.41,4.5%)		 2
3/22/18 Del Norte Preseason 51.33 PR (Δ=0.18,0.3%)
LR (Δ=7.03,12.0%)
LY (Δ=3.13,5.7%)		 3
3/29/18 Sage Creek Dual 51.28 V 1 20
3/31/18 Willie Banks Invitational 50.84 V PR (Δ=0.44,0.9%)
LR (Δ=0.44,0.9%)
LY (Δ=4.64,8.4%)		 1
4/4/18 CCA vs TPHS 50.96 V LY (Δ=4.52,8.1%) 4
4/19/18 LCC vs CCA 49.72 V PR (Δ=1.12,2.2%)
LR (Δ=1.24,2.4%)
LY (Δ=6.31,11.3%)		 1 20
4/25/18 SDA vs CCA 50.94 V LY (Δ=4.48,8.1%) 1 20
5/3/18 CCA vs Carlsbad 51.60 V LY (Δ=2.75,5.1%) 1 20
5/12/18 League Finals 49.83 V LR (Δ=1.77,3.4%)
LY (Δ=3.85,7.2%)		 2 32
5/26/18 CIFSDS Finals 49.43 V PR (Δ=0.29,0.6%)
LR (Δ=0.32,0.6%)		 10
2/28/19 CCA vs Oceanside 51.04 PR (Δ=0.29,0.6%)
LR (Δ=6.28,11.0%)		 1
3/7/19 CCA vs Cathedral Tri 49.96 PR (Δ=1.08,2.1%)
LR (Δ=1.08,2.1%)		 1
3/14/19 CCA vs Del Norte & Sage Creek Tri 50.23 LY (Δ=1.28,2.5%) 1
3/21/19 League Meet vs Mission Hills 50.27 V LY (Δ=2.48,4.7%) 1 20
3/23/19 Mt Carmel Asics Track Meet 51.75 V 29
3/28/19 League Meet vs San Marcos 49.35 V LR (Δ=2.40,4.6%)
LY (Δ=1.49,2.9%)		 1 20
4/3/19 League Meet vs TPHS 49.48 V LY (Δ=1.36,2.7%) 1 20
4/6/19 Arcadia Invitational Saturday 53.06 62
4/18/19 League Meet vs LCC 49.05 V PR (Δ=0.13,0.3%)
LR (Δ=0.43,0.9%)
LY (Δ=0.67,1.3%)		 1 20
4/24/19 League Meet vs Carlsbad 49.52 V LY (Δ=0.20,0.4%) 1 20
4/26/19 Escondido Meet 48.74 V PR (Δ=0.31,0.6%)
LR (Δ=0.78,1.6%)
LY (Δ=2.20,4.3%)		 1
5/4/19 League Finals 48.89 V LY (Δ=2.71,5.3%) 2 32
5/11/19 CIFSDS Prelims 48.66 V PR (Δ=0.08,0.2%)
LR (Δ=0.23,0.5%)
LY (Δ=1.17,2.3%)		 2
5/18/19 CIFSDS Finals 47.80 V PR (Δ=0.86,1.8%)
LR (Δ=0.86,1.8%)
LY (Δ=1.95,3.9%)		 2 32

4x200m

Date Meet Result Div Record Place Pts
3/16/19 Falcon Relays 1:48.27 V PR (Δ=4.94,4.4%)
LR (Δ=4.94,4.4%)
LY (Δ=4.94,4.4%)		 2

4x400m

Date Meet Result Div Record Place Pts
3/17/18 Falcon Relays 4:24.13 V PR (Δ=0.14,0.1%)
LR (Δ=8.20,3.0%)		 3
3/29/18 Sage Creek Dual 4:17.04 V 1 20
4/4/18 CCA vs TPHS 4:21.98 V 4
4/19/18 LCC vs CCA 4:15.52 V 1 20
4/25/18 SDA vs CCA 4:30.00 V 1 20
5/3/18 CCA vs Carlsbad 4:23.19 V 20
5/12/18 League Finals 4:07.86 V 3 24
3/7/19 CCA vs Cathedral Tri 4:15.54 PR (Δ=3.87,1.5%)
LR (Δ=22.48,8.1%)		 1
3/14/19 CCA vs Del Norte & Sage Creek Tri 4:20.29 1
3/23/19 Mt Carmel Asics Track Meet 4:17.00 V LR (Δ=8.64,3.3%)
LY (Δ=0.04,0.0%)		 22
3/28/19 League Meet vs San Marcos 4:23.29 V 1 20
4/18/19 League Meet vs LCC 4:20.46 V 4.2
4/26/19 Escondido Meet 4:26.00 V LR (Δ=12.23,4.4%)
LY (Δ=4.00,1.5%)		 12

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/30/19 Willie Banks Invitational 1:53.65 V 2