Career Report for Elizabeth Emberger

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elizabeth Emberger's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 13:00.8 6:03 2 8/31/18 Black Mountain Invite 1
Canyon Crest Academy HS 3 17:23.29 5:48 1 8/31/19 CCA Raven/Fleet Feet SD XC Invite 2
Dana Hills HS 3 17:21.9 5:47 4 9/28/19 Dana Hills Invitational 2
Genesee Valley Park, NY 3 18:32.02 6:11 1 9/29/18 McQuaid Invitational 1
Guajome Park 3.1 19:20.7 6:14 7 11/10/18 NCC Finals 2
Kit Carson Park 3.05 18:42.3 6:08 2 11/16/19 NCC Championships 1
Morley Field 2.75 17:00.7 6:11 12 9/15/18 Mt. Carmel/Movin Shoes 1
Morley Field 2.96 17:47.7 6:01 2 11/23/19 San Diego Section Finals 2
Mt. Sac 2.93 18:24 6:17 4 10/26/19 Mt. Sac Invitational 1
San Dieguito Sports Complex 3 17:43.07 5:54 2 10/31/19 Avo West Cluster #2 1
Woodward Park 3.1 17:50.3 5:45 2 11/30/19 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:21.9 5:47 9/28/19 Dana Hills Invitational Dana Hills HS 6
3.1 17:50.3 5:45 11/30/19 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Elizabeth Emberger.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:14 0/0 2 1.52
Jr 9 5:59 5/6 2 1.90
Canyon Crest Career 17 6:06 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 9/184 1.51 17:50.3 5:45 You ROCK! (LR, PR, DPR)
11/23/19 San Diego Section Finals Morley Field 2.96 V 2/131 1.63 17:47.7 6:01 You ROCK! (LY, LR, PR)
11/16/19 NCC Championships Kit Carson Park 3.05 v 2/61 1.66 18:42.3 6:08
10/31/19 Avo West Cluster #2 San Dieguito Sports Complex 3 V 3/58 1.82 17:43.07 5:54
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 15/101 1.76 18:24 6:17
10/12/19 Clovis Invitational Woodward Park 3.1 V 38/149 1.46 18:27.3 5:57 You ROCK! (LY, LR, PR, DPR)
10/2/19 NCC Avocado West Lge #1 Guajome Park 3.1 V 7/59 1.19 19:26.44 6:16
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 11/166 1.74 17:21.9 5:47 You ROCK! (LY, LR, PR, DPR)
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Sr 2/76 1.90 17:23.29 5:48 You ROCK! (LY, LR, PR, SBP, DPR)
11/17/18 San Diego Section Finals Morley Field 2.96 V 10/130 1.32 18:46.81 6:21
11/10/18 NCC Finals Guajome Park 3.1 V 7/62 1.31 19:20.7 6:14
10/6/18 Clovis Invitational Woodward Park 3.1 V 49/158 1.21 19:02.7 6:09
9/29/18 McQuaid Invitational Genesee Valley Park, NY 3 V 23/161 1.32 18:32.02 6:11 You ROCK! (DPR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 38/170 1.40 18:42.1 6:14 You ROCK! (DPR)
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 21/159 1.52 17:00.7 6:11 You ROCK! (SBP)
8/31/18 Black Mountain Invite Black Mountain Comm Park 2.15 F/S 2/35 1.37 13:00.8 6:03
8/25/18 CCA Red vs Black Canyon Crest Academy HS 3 V 19:13 6:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200m
2018 OutdoorFr18.00--2:36.88 5:29.77 12:03.56
2019 OutdoorSo9.00-1:09.64 PR2:33.62 PR5:23.96 PR11:48.12 PR
2020 OutdoorJr17.70 PR--5:26.00 -

By Event


100m

Date Meet Result Div Record Place Pts
2/14/20 Red and Black Meet 17.70 SR

400m

Date Meet Result Div Record Place Pts
3/14/19 CCA vs Del Norte & Sage Creek Tri 1:09.64 SR 7

800m

Date Meet Result Div Record Place Pts
3/8/18 CCA vs. Oceanside HS 2:44.13 12
3/22/18 Del Norte Preseason 2:37.98 PR (Δ=6.15,3.7%)
LR (Δ=6.15,3.7%)		 9
3/29/18 Sage Creek Dual 2:40.99 V 2 3
4/25/18 SDA vs CCA 2:36.88 JV PR (Δ=1.10,0.7%)
SR
LR (Δ=4.11,2.6%)		 1 5
3/7/19 CCA vs Cathedral Tri 2:35.34 PR (Δ=1.54,1.0%)
LR (Δ=1.54,1.0%)
LY (Δ=8.79,5.4%)		 2
3/21/19 League Meet vs Mission Hills 2:33.62 V PR (Δ=1.72,1.1%)
SR (Δ=3.26,2.1%)
LR (Δ=1.72,1.1%)
LY (Δ=4.36,2.8%)		 3 1
3/28/19 League Meet vs San Marcos 2:38.19 V 3 1
4/3/19 League Meet vs TPHS 2:34.65 V LR (Δ=3.54,2.2%)
LY (Δ=6.34,3.9%)		 7

1600m

Date Meet Result Div Record Place Pts
3/3/18 Mt. Carmel Field and Distance Invitational 5:57.68 12
3/8/18 CCA vs. Oceanside HS 5:56.96 PR (Δ=0.72,0.2%)
LR (Δ=0.72,0.2%)		 6
4/19/18 LCC vs CCA 5:39.75 PR (Δ=17.21,4.8%)
LR (Δ=17.21,4.8%)		 1 5
5/3/18 CCA vs Carlsbad 5:40.79 JV 1 5
5/12/18 League Finals 5:33.30 V PR (Δ=6.45,1.9%)
LR (Δ=7.49,2.2%)		 14
5/19/18 CIFSDS Prelims 5:29.77 V PR (Δ=3.53,1.1%)
SR
LR (Δ=3.53,1.1%)		 19
3/2/19 Mt Carmel Field and Distance 5:41.20 V LY (Δ=15.76,4.4%) 26
3/23/19 Mt Carmel Asics Track Meet 5:23.96 V PR (Δ=5.81,1.8%)
SR (Δ=5.81,1.8%)
LR (Δ=17.24,5.1%)		 23
4/24/19 League Meet vs Carlsbad 5:29.96 V LY (Δ=9.79,2.9%) 1 5
4/27/19 Dick Wilkins Frosh Soph Meet 5:33.73 LY (Δ=7.06,2.1%) 16
2/14/20 Red and Black Meet 5:26.00 SR (Δ=-2.04,-0.6%)
LR (Δ=7.73,2.3%)

3200m

Date Meet Result Div Record Place Pts
4/4/18 CCA vs TPHS 12:33.66 V 5
4/28/18 Dick Wilkins Frosh-soph Invitational 12:03.56 F/S PR (Δ=30.10,4.0%)
SR
LR (Δ=30.10,4.0%)		 11
4/18/19 League Meet vs LCC 11:48.12 V PR (Δ=15.44,2.1%)
SR (Δ=15.44,2.1%)
LR (Δ=15.44,2.1%)		 6
4/27/19 Dick Wilkins Frosh Soph Meet 11:56.52 LY (Δ=7.04,1.0%) 12
5/4/19 League Finals 11:53.93 V LR (Δ=2.59,0.4%)
LY (Δ=9.63,1.3%)		 5 2
5/11/19 CIFSDS Prelims 11:50.87 V LR (Δ=3.06,0.4%) 20

4x400m

Date Meet Result Div Record Place Pts
3/14/19 CCA vs Del Norte & Sage Creek Tri 4:48.78 5
3/21/19 League Meet vs Mission Hills 4:57.71 V 4

4x1600m

Date Meet Result Div Record Place Pts
3/16/19 Falcon Relays 21:48.94 V 1
4/5/19 Arcadia Invitational Friday Night 22:16.04 V 21

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/17/18 Falcon Relays 14:24.05 2