Career Report for Nicholas Qaqish

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Qaqish's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:45 8:03 677 11/3/10 WCAL Finals 2
GGP - WCAL pre 2022 3 24:51 8:17 323 10/6/10 WCAL #1 1
Golden Gate Park 2.13 19:04 8:57 181 9/18/10 Lowell Invitational 1
Shoreline Park 3 24:07 8:02 198 10/20/10 WCAL #2 1
Toro Park 3 24:37 8:12 340 9/10/11 Earlybird Invitational 2
Westmoor HS 2.46 22:00 8:57 53 9/25/10 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 24:07 8:02 10/20/10 WCAL #2 Shoreline Park 4

Career Summary

Below is a summary of each season run by Nicholas Qaqish.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 8:29 1/1 67 -0.96
Jr 1 8:12 1/1 63 -1.31
St. Ignatius Career 8 8:27 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/10/11 Earlybird Invitational Toro Park 3 Jr 224/240 -1.31 24:37 8:12 You ROCK! (LY, LR, PR, SBP)
11/3/10 WCAL Finals Crystal Springs 2.95 So 79/96 -0.96 23:45 8:03 You ROCK! (LR, PR, SBP)
10/20/10 WCAL #2 Shoreline Park 3 So 97/111 -1.42 24:07 8:02 You ROCK! (DPR)
10/9/10 Crystal Springs Invite Crystal Springs 2.95 So 171/202 -1.45 24:15 8:13
10/6/10 WCAL #1 GGP - WCAL pre 2022 3 So 101/115 -1.45 24:51 8:17 You ROCK! (DPR)
9/25/10 Ram Invitational Westmoor HS 2.46 So 135/147 -1.72 22:00 8:57
9/18/10 Lowell Invitational Golden Gate Park 2.13 So 148/154 -1.95 19:04 8:57
9/11/10 Earlybird Invitational Toro Park 3 So 294/309 -2.33 27:25 9:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2012 OutdoorJr2:36.59 PR6:15.86 PR14:20.24 c PR

By Event


800m

Date Meet Result Div Record Place Pts
3/21/12 Bellarmine/Presentation 2:38.32 V
3/21/12 Bellarmine/Presentation 2:38.44c V
3/28/12 Archbishop Riordan 2:36.59 V PR (Δ=1.73,1.1%)
SR
LR (Δ=1.73,1.1%)		 10

1600m

Date Meet Result Div Record Place Pts
3/14/12 Sacred Heart Cathedral 6:17.14c V
3/14/12 Sacred Heart Cathedral 6:17.19 V
4/14/12 Serra Top 7 Invitational 6:15.86 V PR (Δ=1.28,0.3%)
SR
LR (Δ=1.28,0.3%)		 69

3200m

Date Meet Result Div Record Place Pts
4/18/12 St. Francis 14:20.24c V SR
4/18/12 St. Francis 14:20.40 V