Career Report for Daniel Granger

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Daniel Granger's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Capital Christian HS 3.1 17:09.24 5:32 6 3/20/21 CAL Finals Duals 4
Elkhorn Country Club 2 11:35.4 5:48 30 9/22/18 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 18:39.5 6:01 32 9/21/19 Pacific Tigers Invite 1
Frogtown 2 12:03.6 6:02 15 11/3/18 Sac Joaquin Subsection 1
Frogtown 3 17:57.5 5:59 39 11/9/19 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 11:40.47 5:50 11 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 17:04.33 5:30 15 9/28/19 Capital Cross Challenge 1
Hidden Valley Park 2 12:46.5 6:23 59 9/8/18 Ed Sias Invitational 1
Johnson-Springview Park 3.1 18:15.4 5:53 14 10/12/19 Del Oro Invite 1
Maidu Regional Park 2.5 14:39.37 5:52 20 8/25/18 Oakmont Invitational 1
Sierra College 3 18:46.7 6:16 5 8/24/19 Sierra Invitational 1
Willow Hill Reservoir 2.1 11:57.9 5:42 20 10/16/19 CAL Center Meet #1 3
Willow Hill Reservoir 3.1 18:21.1 5:55 57 10/31/19 CAL League Final 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 11:35.4 5:48 9/22/18 Pacific Tigers Invite Elkhorn Country Club 4
3 17:57.5 5:59 11/9/19 Sac Joaquin Subsection Frogtown 2
3.1 17:04.33 5:30 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 10

Career Summary

Below is a summary of each season run by Daniel Granger.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 5:58 1/1 16 1.17
Jr 9 5:59 2/3 12 1.09
Sr 4 5:35 2/3 8
Vista Del Lago Career 20 5:52 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 So 39/187 0.75 14:39.37 5:52
9/8/18 Ed Sias Invitational Hidden Valley Park 2 F/S 55/151 0.59 12:46.5 6:23
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 F/S 13/226 1.13 11:35.4 5:48 You ROCK! (DPR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 26/137 0.88 11:40.47 5:50
10/10/18 CAL Center Meet #1 Willow Hill Reservoir 2.1 F/S 5/60 0.80 12:38.35 6:01
10/24/18 CAL League Final Willow Hill Reservoir 2.1 F/S 5/63 1.16 12:20.26 5:53 You ROCK! (LR, PR)
11/3/18 Sac Joaquin Subsection Frogtown 2 So 5/108 1.17 12:03.6 6:02 You ROCK! (SBP)
8/24/19 Sierra Invitational Sierra College 3 V 24/97 0.75 18:46.7 6:16
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 84/347 0.80 19:03.88 6:09
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 193/316 0.32 18:39.5 6:01 You ROCK! (DPR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 152/369 0.60 17:04.33 5:30 You ROCK! (DPR)
10/12/19 Del Oro Invite Johnson-Springview Park 3.1 V 54/123 0.60 18:15.4 5:53
10/16/19 CAL Center Meet #1 Willow Hill Reservoir 2.1 V 11/82 1.09 11:57.9 5:42 You ROCK! (LY, LR, PR, SBP)
10/31/19 CAL League Final Willow Hill Reservoir 3.1 V 15/78 1.01 18:21.1 5:55 You ROCK! (LR, PR)
11/9/19 Sac Joaquin Subsection Frogtown 3 Jr 11/317 0.95 17:57.5 5:59 You ROCK! (DPR)
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 JV 21/98 0.17 18:31.3 5:58
2/27/21 Vista del Lago vs. Rio Americano Capital Christian HS 3.1 V 8/24 0.48 17:26 5:37
3/13/21 CAL Center Meet #2 Capital Christian HS 3.1 V 7/21 0.69 17:34 5:40
3/20/21 CAL Finals Duals Capital Christian HS 3.1 V 4/18 0.99 17:09.24 5:32 You ROCK! (LR, PR, DSR)
3/20/21 CAL Finals Duals Capital Christian HS 3.1 V 4/18 0.99 17:09.24 5:32 You ROCK! (LR, PR, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorSo2:04.64 4:52.25 10:43.75 PR
2020 OutdoorJr2:13.55 --
2021 OutdoorSr2:04.13 PR4:51.10 PR10:56.84

By Event


800m

Date Meet Result Div Record Place Pts
3/9/19 Title IX Invitational 2:13.45 V 12
3/13/19 Placer vs Vista del Lago 2:10.39 F/S PR (Δ=3.06,2.3%)
LR (Δ=3.06,2.3%)
2
3/23/19 Ron Ruptier Invitational 2:10.80 F/S 2
4/6/19 Eagle Invitational 2:13.64 V 12
4/9/19 League Meet 2:11.34 V LR (Δ=2.30,1.7%) 9
4/19/19 Sheldon Distance Carnival 2:08.91 V PR (Δ=1.48,1.1%)
LR (Δ=2.43,1.9%)
12
4/23/19 League Meet 2:04.70 V PR (Δ=4.21,3.3%)
LR (Δ=4.21,3.3%)
4
5/2/19 League Championship 2:04.64 V PR (Δ=0.06,0.0%)
SR
LR (Δ=0.06,0.0%)
6
3/11/20 Folsom Auburn Road Classic 2:13.55 V SR (Δ=-8.91,-7.1%) 5
3/30/21 Vista del Lago at Folsom 2:10.29 V LR (Δ=3.26,2.4%) 2
4/17/21 Vista del Lago - Bella Vista Dual 2:05.83 V LR (Δ=4.46,3.4%) 2
4/27/21 Placer vs. Vista 2:05.83 V LR (Δ=,0.0%) 2
4/27/21 Placer vs. Vista 2:09.43 V 1
5/18/21 Capitol Athletic League Meet #1 2:19.47 V 8
5/25/21 Center Meet 2:04.84 V LR (Δ=14.63,10.5%) 3
6/9/21 Capitol Athletic League Finals 2:04.13 V PR (Δ=0.51,0.4%)
SR (Δ=9.42,7.1%)
LR (Δ=0.71,0.6%)
2

1600m

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 4:55.02 V 222
3/23/19 Ron Ruptier Invitational 4:52.25 F/S PR (Δ=2.77,0.9%)
SR
LR (Δ=2.77,0.9%)
2
4/17/21 Vista del Lago - Bella Vista Dual 4:52.08 V PR (Δ=0.17,0.1%)
LR (Δ=0.17,0.1%)
8
5/18/21 Capitol Athletic League Meet #1 4:51.10 V PR (Δ=0.98,0.3%)
SR
LR (Δ=0.98,0.3%)
3

3200m

Date Meet Result Div Record Place Pts
4/6/19 Eagle Invitational 10:43.75 V SR 4
6/9/21 Capitol Athletic League Finals 10:56.84 V SR 4