Career Report for Thomas Van Fleet
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Thomas Van Fleet's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 17:36.65 | 5:52 | 57 | 11/4/21 | Marmonte League Finals | 1 |
| Arroyo Vista Park | 3 | 17:18.8 | 5:46 | 8 | 10/3/19 | Coastal Canyon League #1 | 1 |
| Brookside Golf Course | 3 | 16:15.5 | 5:25 | 8 | 9/3/21 | Cool Breeze Invitational | 2 |
| Mission Oaks Park | 3 | 18:11.1 | 6:04 | 12 | 11/7/19 | Coastal Canyon Lge Finals | 2 |
| Mt. Sac | 2.93 | 16:17.9 | 5:34 | 22 | 11/20/21 | Southern Section Finals | 4 |
| Oak Canyon Community Park | 3 | 20:43.23 | 6:54 | 87 | 10/23/18 | Coastal Canyon League #2 | 1 |
| Peppertree Park | 3 | 16:50.84 | 5:37 | 30 | 9/9/21 | Marmonte League #1 | 1 |
| Riverside City XC Course | 3 | 17:18.5 | 5:46 | 16 | 11/15/19 | Southern Section Prelims | 1 |
| Silverlakes Sports Park | 3 | 16:05.5 | 5:22 | 11 | 9/18/21 | Woodbridge Cross Country Classic | 3 |
| Ventura Co. Fairgrounds | 3.06 | 18:42.4 | 6:07 | 12 | 8/31/18 | Seaside Invite | 1 |
| Woodward Park | 3.1 | 16:42 | 5:23 | 37 | 11/27/21 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:05.5 | 5:22 | 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 12 |
| 3.1 | 16:42 | 5:23 | 11/27/21 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Thomas Van Fleet.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:17 | 0/0 | 19 | 0.45 |
| So | 6 | 5:54 | 2/2 | 9 | 0.82 |
| Sr | 8 | 5:35 | 4/5 | 4 | 1.36 |
| Agoura Career | 19 | 5:52 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 87/207 | 0.38 | 16:42 | 5:23 | |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 49/119 | 0.46 | 16:17.9 | 5:34 | You ROCK! (LR, PR) |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 20/115 | 0.71 | 16:54.3 | 5:46 | |
| 11/4/21 | Marmonte League Finals | Agoura HS | 3 | V | 26/37 | 0.64 | 17:36.65 | 5:52 | |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 41/103 | 1.36 | 16:51.3 | 5:45 | You ROCK! (LR, PR, SBP) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 177/222 | 0.93 | 16:05.5 | 5:22 | You ROCK! (LR, PR, DPR) |
| 9/9/21 | Marmonte League #1 | Peppertree Park | 3 | V | 23/36 | 0.75 | 16:50.84 | 5:37 | |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 93/226 | 1.09 | 16:15.5 | 5:25 | You ROCK! (LR, PR, DPR) |
| 11/15/19 | Southern Section Prelims | Riverside City XC Course | 3 | V | 109/184 | -0.36 | 17:18.5 | 5:46 | |
| 11/7/19 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 10/42 | 0.63 | 18:11.1 | 6:04 | You ROCK! (LY, LR, PR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 27/121 | 0.82 | 18:25 | 6:17 | You ROCK! (SBP) |
| 10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 3 | F/S | 4/42 | 0.78 | 17:18.8 | 5:46 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 112/210 | 0.72 | 16:52.2 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 46/336 | 0.71 | 17:32.7 | 5:51 | You ROCK! (DPR) |
| 11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 11/41 | 0.39 | 19:07.3 | 6:22 | |
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | F/S | 29/42 | -0.06 | 20:43.23 | 6:54 | |
| 9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | F/S | 13/45 | 0.45 | 17:24.23 | 5:59 | You ROCK! (SBP) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 24/331 | 0.22 | 18:12.4 | 6:04 | |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Fr | 13/89 | 0.37 | 18:42.4 | 6:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 24.75 | 57.00 | 2:07.55 | 5:01.20 | - |
| 2020 Outdoor | So | 54.51 | 2:07.49 | 4:57.26 | - | |
| 2021 Outdoor | Jr | 28.00 | 53.30 PR | 2:01.16 | 4:50.79 | - |
| 2022 Outdoor | Sr | 11.25 | 53.40 | 2:00.57 PR | 4:36.14 PR | 11:04.30 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Thousand Oaks Invitational | 58.56 | F/S | 5 | ||
| 3/2/19 | Oaks Christian Invitational | 57.00 | F/S | PR (Δ=1.56,2.7%) SR LR (Δ=1.56,2.7%) |
4 | |
| 2/22/20 | Thousand Oaks Invitational | 56.79 | F/S | PR (Δ=0.21,0.4%) LR (Δ=0.21,0.4%) LY (Δ=1.77,3.0%) |
4 | |
| 3/11/20 | Royal HS | 54.51 | JV | PR (Δ=2.28,4.0%) SR (Δ=2.49,4.4%) LR (Δ=2.28,4.0%) |
1 | |
| 4/14/21 | Newbury Park HS | 56.66 | V | 1 | 5 | |
| 4/21/21 | Oaks Christian HS | 54.17 | V | PR (Δ=0.34,0.6%) LR (Δ=2.49,4.4%) |
1 | 5 |
| 5/5/21 | Westlake HS | 53.30 | V | PR (Δ=0.87,1.6%) SR (Δ=1.21,2.2%) LR (Δ=0.87,1.6%) |
2 | 3 |
| 3/17/22 | Westlake HS | 53.40 | V | SR (Δ=-0.10,-0.2%) | 3. | 1 |
| 3/31/22 | Oaks Christian HS | 53.79 | V | 4 | ||
| 4/14/22 | Calabasas HS | 54.09 | V | LY (Δ=2.57,4.5%) | 2 | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/19 | Camarillo HS | 2:19.25 | JV | 7 | ||
| 3/6/19 | Oak Park HS | 2:19.25 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | 3 |
| 3/13/19 | Moorpark HS | 2:15.31 | JV | PR (Δ=3.94,2.8%) LR (Δ=3.94,2.8%) |
3 | 1 |
| 3/20/19 | Simi Valley HS | 2:16.70 | JV | 1 | 5 | |
| 4/3/19 | Royal HS | 2:17.46 | JV | 1 | 5 | |
| 4/13/19 | SoCal Frosh/Soph Championships | 2:12.16 | V | PR (Δ=3.15,2.3%) LR (Δ=5.30,3.9%) |
1 | 10 |
| 4/23/19 | Coastal Canyon League Prelims | 2:12.72 | F/S | 3 | ||
| 4/26/19 | Coastal Canyon League Finals | 2:07.55 | F/S | PR (Δ=4.61,3.5%) SR LR (Δ=5.17,3.9%) |
3 | |
| 2/29/20 | Palos Verdes Distance Day | 2:07.49 | V | PR (Δ=0.06,0.0%) SR (Δ=0.06,0.0%) LR (Δ=0.06,0.0%) LY (Δ=11.76,8.4%) |
23 | |
| 3/11/20 | Royal HS | 2:20.91 | JV | 3 | ||
| 4/8/21 | Simi Valley Invitational | 2:04.06 | V | PR (Δ=3.43,2.7%) LR (Δ=16.85,12.0%) |
5 | |
| 4/14/21 | Newbury Park HS | 2:11.11 | V | 5 | ||
| 4/21/21 | Oaks Christian HS | 2:08.95 | V | LR (Δ=2.16,1.6%) | 1 | 5 |
| 4/28/21 | Thousand Oaks HS | 2:06.99 | V | LR (Δ=1.96,1.5%) | 2 | 3 |
| 5/5/21 | Westlake HS | 2:13.34 | V | 6 | ||
| 5/12/21 | Calabasas HS | 2:01.31 | V | PR (Δ=2.75,2.2%) LR (Δ=12.03,9.0%) |
1 | 5 |
| 5/21/21 | Ventura County Championships | 2:04.45 | V | 8 | ||
| 5/26/21 | Marmonte League Finals | 2:01.16 | V | PR (Δ=0.15,0.1%) SR (Δ=6.33,5.0%) LR (Δ=3.29,2.6%) |
7 | |
| 3/17/22 | Westlake HS | 2:05.62 | V | 5. | ||
| 3/22/22 | Newbury Park | 2:00.66 | V | PR (Δ=0.50,0.4%) LR (Δ=4.96,3.9%) |
3. | 1 |
| 3/31/22 | Oaks Christian HS | 2:08.36 | V | 4 | ||
| 4/14/22 | Calabasas HS | 2:01.83 | V | LR (Δ=6.53,5.1%) LY (Δ=2.23,1.8%) |
3 | 1 |
| 4/22/22 | Ventura County Championships | 2:01.08 | V | LR (Δ=0.75,0.6%) LY (Δ=5.91,4.7%) |
10 | |
| 4/28/22 | Marmonte League Finals | 2:00.57 | V | PR (Δ=0.09,0.1%) SR (Δ=0.59,0.5%) LR (Δ=0.51,0.4%) LY (Δ=6.42,5.1%) |
6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | Moorpark HS | 5:07.40 | JV | |||
| 3/20/19 | Simi Valley HS | 5:01.20 | JV | PR (Δ=6.20,2.0%) SR LR (Δ=6.20,2.0%) |
6 | |
| 4/3/19 | Royal HS | 5:10.76 | JV | 7 | ||
| 2/22/20 | Thousand Oaks Invitational | 4:57.26 | F/S | PR (Δ=3.94,1.3%) SR (Δ=3.94,1.3%) LR (Δ=13.50,4.3%) |
4 | |
| 4/28/21 | Thousand Oaks HS | 4:50.79 | V | PR (Δ=6.47,2.2%) SR (Δ=6.47,2.2%) LR (Δ=6.47,2.2%) |
4 | |
| 4/5/22 | Thousands Oaks HS | 4:36.14 | V | PR (Δ=14.65,5.0%) SR (Δ=14.65,5.0%) LR (Δ=14.65,5.0%) |
5. |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/19 | Camarillo HS | 3:40.96 | JV | |||
| 3/6/19 | Oak Park HS | 4:00.85 | JV | |||
| 3/13/19 | Moorpark HS | 4:07.99 | JV | |||
| 3/20/19 | Simi Valley HS | 3:44.44 | JV | 2 | 3 | |
| 4/26/19 | Coastal Canyon League Finals | 3:56.60 | F/S | 4 | ||
| 4/14/21 | Newbury Park HS | 3:48.34 | V | 1 | 5 | |
| 4/21/21 | Oaks Christian HS | 3:44.81 | V | LR (Δ=3.53,1.5%) | ||
| 5/5/21 | Westlake HS | 3:47.63 | V | 2 | 3 | |
| 5/12/21 | Calabasas HS | 3:41.92 | V | LR (Δ=5.71,2.5%) | 1 | 5 |
| 3/17/22 | Westlake HS | 3:34.52 | V | LR (Δ=7.40,3.3%) | 2. | 3 |
| 3/22/22 | Newbury Park | 3:53.25 | V | 1. | 5 | |
| 3/31/22 | Oaks Christian HS | 3:40.76 | V | LR (Δ=12.49,5.4%) | 2 | 3 |
| 4/5/22 | Thousands Oaks HS | 3:42.09 | V | 2. | 3 | |
| 4/14/22 | Calabasas HS | 3:37.79 | V | LR (Δ=4.30,1.9%) LY (Δ=10.55,4.6%) |
1 | 5 |
| 4/28/22 | Marmonte League Finals | 3:35.06 | V | LR (Δ=2.73,1.3%) | 4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Griffin Relays | 9:14.62 | F/S | 7 | ||
| 4/8/21 | Simi Valley Invitational | 9:20.18 | V | 6 | ||
| 2/26/22 | Thousand Oaks Invitational | 8:40.16 | 3 | 1 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Griffin Relays | 1:44.58 | F/S | PR (Δ=0.17,0.2%) LR (Δ=0.17,0.2%) LY (Δ=0.17,0.2%) |
5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Griffin Relays | 12:06.74 | F/S | 7 | ||
| 4/8/21 | Simi Valley Invitational | 11:58.75 | V | 4 | ||
| 2/26/22 | Thousand Oaks Invitational | 11:04.23 | 3 | 1 |