Career Report for Angela Zhou
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Angela Zhou's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 14:21.5 | 7:11 | 33 | 9/22/18 | Pacific Tigers Invite | 1 |
| Elkhorn Country Club | 3.1 | 20:30.4 | 6:37 | 13 | 9/21/19 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 15:22.4 | 7:41 | 38 | 11/3/18 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 21:06.5 | 7:02 | 31 | 11/9/19 | Sac Joaquin Subsection | 2 |
| Haggin Oaks Golf Course | 2 | 14:41.54 | 7:21 | 15 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 20:46.9 | 6:42 | 15 | 9/28/19 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 16:27.3 | 8:14 | 51 | 9/8/18 | Ed Sias Invitational | 1 |
| Johnson-Springview Park | 2.3 | 16:42.11 | 7:16 | 4 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Maidu Regional Park | 2.5 | 19:36.39 | 7:51 | 23 | 8/25/18 | Oakmont Invitational | 1 |
| Newhall Park | 2 | 15:38.7 | 7:49 | 3 | 9/18/21 | De La Salle Nike Invite | 1 |
| Sierra College | 3 | 22:36.6 | 7:32 | 4 | 8/24/19 | Sierra Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 14:21.6 | 6:50 | 30 | 10/16/19 | CAL Center Meet #1 | 4 |
| Willow Hill Reservoir | 3.1 | 21:23 | 6:54 | 37 | 10/31/19 | CAL League Final | 5 |
| Woodward Park | 3.1 | 20:26.2 | 6:36 | 22 | 11/30/19 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:21.5 | 7:11 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 5 |
| 3 | 21:06.5 | 7:02 | 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 |
| 3.1 | 20:26.2 | 6:36 | 11/30/19 | CA State Finals | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Angela Zhou.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:34 | 0/1 | 16 | 0.92 |
| So | 10 | 6:58 | 3/4 | 10 | 1.02 |
| Sr | 6 | 7:27 | 1/5 | 12 | 0.78 |
| Vista Del Lago Career | 24 | 7:14 | 4/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 70/76 | 0.11 | 22:45.6 | 7:21 | You ROCK! (LR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 94/175 | 0.53 | 22:35 | 7:32 | |
| 10/28/21 | CAL Finals | Willow Hill Reservoir | 3.1 | V | 19/44 | 0.46 | 23:00.54 | 7:25 | |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 79/154 | 0.36 | 22:43.2 | 7:20 | |
| 10/13/21 | CAL Center Meet | Willow Hill Reservoir | 2.1 | V | 20/45 | 0.63 | 15:25.71 | 7:21 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | JV | 12/97 | 0.78 | 15:38.7 | 7:49 | You ROCK! (SBP) |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 176/203 | -0.11 | 20:26.2 | 6:36 | You ROCK! (LR, PR, DPR) |
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 60/77 | 0.41 | 22:12.8 | 7:10 | |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | V | 44/157 | 1.02 | 21:06.5 | 7:02 | You ROCK! (SBP, DPR) |
| 10/31/19 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 14/58 | 0.87 | 21:23 | 6:54 | You ROCK! (LR, PR) |
| 10/16/19 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | V | 16/64 | 1.01 | 14:21.6 | 6:50 | You ROCK! (LY, LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 130/149 | 0.58 | 20:39.7 | 6:40 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 122/239 | 0.53 | 20:46.9 | 6:42 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 55/247 | 0.86 | 20:30.4 | 6:37 | You ROCK! (DPR) |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 41/257 | 0.92 | 22:11.81 | 7:10 | |
| 8/24/19 | Sierra Invitational | Sierra College | 3 | V | 19/64 | 0.74 | 22:36.6 | 7:32 | |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 13/65 | 0.76 | 15:22.4 | 7:41 | |
| 10/24/18 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 8/39 | 0.94 | 15:47.11 | 7:31 | |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 2.3 | F/S | 11/49 | 0.51 | 16:42.11 | 7:16 | |
| 10/10/18 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 3/33 | 0.52 | 15:46.48 | 7:31 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 101/286 | 0.63 | 14:41.54 | 7:21 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 20/133 | 0.92 | 14:21.5 | 7:11 | You ROCK! (SBP, DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 30/105 | 0.09 | 16:27.3 | 8:14 | |
| 8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 107/185 | -0.17 | 19:36.39 | 7:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:39.69 | 5:46.03 PR | 5:48.22 | 12:59.73 | |
| 2020 Outdoor | So | 2:43.08 | - | 5:49.40 | - | |
| 2022 Outdoor | Sr | 2:37.09 PR | - | 5:38.53 PR | 12:46.97 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | Title IX Invitational | 2:50.08 | F/S | 3 | ||
| 3/23/19 | Ron Ruptier Invitational | 2:44.28 | F/S | PR (Δ=5.80,3.4%) LR (Δ=5.80,3.4%) |
4 | |
| 5/2/19 | League Championship | 2:39.69 | JV | PR (Δ=4.59,2.8%) SR LR (Δ=4.59,2.8%) |
1 | |
| 3/11/20 | Folsom Auburn Road Classic | 2:43.08 | V | SR (Δ=-3.39,-2.1%) LY (Δ=7.00,4.1%) |
4 | |
| 3/2/22 | Folsom Cordova District Meet | 2:44.02 | V | 3 | ||
| 4/21/22 | CAL Center Meet #1 | 2:41.03 | V | LR (Δ=2.99,1.8%) | 5. | |
| 4/28/22 | CAL Center Meet #2 | 2:37.09 | V | PR (Δ=2.60,1.6%) SR LR (Δ=3.94,2.4%) |
2 | |
| 5/5/22 | Cal League Championships | 2:38.86 | V | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | Placer vs Vista del Lago | 5:52.72 | F/S | 2 | ||
| 3/16/19 | Dublin Distance Fiesta | 5:58.72 | V | 183 | ||
| 3/23/19 | Ron Ruptier Invitational | 5:52.59 | F/S | PR (Δ=0.13,0.0%) LR (Δ=6.13,1.7%) |
3 | |
| 4/9/19 | League Meet | 5:54.42 | V | 11 | ||
| 4/19/19 | Sheldon Distance Carnival | 5:52.86 | F/S | LR (Δ=1.56,0.4%) | 4 | |
| 4/23/19 | League Meet | 5:49.50 | V | PR (Δ=3.09,0.9%) LR (Δ=3.36,1.0%) |
6 | |
| 5/2/19 | League Championship | 5:48.22 | JV | PR (Δ=1.28,0.4%) SR LR (Δ=1.28,0.4%) |
1 | |
| 3/11/20 | Folsom Auburn Road Classic | 5:49.40 | V | SR (Δ=-1.18,-0.3%) LY (Δ=3.32,0.9%) |
5 | |
| 3/2/22 | Folsom Cordova District Meet | 6:02.20 | V | 2 | ||
| 4/9/22 | Tokay Tiger Relays | 5:52.80 | V | LR (Δ=9.40,2.6%) | 1. | |
| 4/21/22 | CAL Center Meet #1 | 5:44.36 | V | PR (Δ=3.86,1.1%) LR (Δ=8.44,2.4%) |
4. | |
| 4/28/22 | CAL Center Meet #2 | 5:38.53 | V | PR (Δ=5.83,1.7%) SR LR (Δ=5.83,1.7%) |
4 | |
| 5/5/22 | Cal League Championships | 5:41.97 | V | 6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/19 | Eagle Invitational | 12:59.73 | V | SR | 2 | |
| 3/12/22 | Sturgeon Invitational | 13:12.36 | V | 8. | ||
| 3/19/22 | Dublin Distance Fiesta | 12:50.82 | V | PR (Δ=8.91,1.1%) LR (Δ=21.54,2.7%) |
111. | |
| 3/25/22 | Bella Vista Distance Carnival | 12:46.97 | V | PR (Δ=3.85,0.5%) SR LR (Δ=3.85,0.5%) |
22. | |
| 5/5/22 | Cal League Championships | 13:02.73 | V | 7 |