Career Report for Molly Allison
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Molly Allison's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 22:40.3 | 7:33 | 21 | 9/7/18 | Cool Breeze Invitational | 2 |
| Irvine Regional Park | 3.1 | 20:44.4 | 6:41 | 6 | 11/8/19 | Academy/San Joaquin Finals | 2 |
| Laguna Hills HS | 3 | 24:21.8 | 8:07 | 29 | 9/14/19 | Laguna Hills Invitational | 1 |
| Mason Regional Park | 3 | 21:50.22 | 7:17 | 32 | 9/17/18 | Academy League Meet #1 | 1 |
| Mt. Sac | 2.93 | 23:05 | 7:53 | 67 | 10/19/18 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 21:29 | 7:10 | 15 | 10/12/18 | Orange County Champ | 1 |
| St. Michael's Prep | 2.1 | 17:41.7 | 8:26 | 10 | 10/9/18 | Academy League Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:29 | 7:10 | 10/12/18 | Orange County Champ | Oak Canyon Park | 5 |
| 3.1 | 20:44.4 | 6:41 | 11/8/19 | Academy/San Joaquin Finals | Irvine Regional Park | 2 |
Career Summary
Below is a summary of each season run by Molly Allison.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:38 | 0/0 | 12 | 0.89 |
| So | 3 | 7:32 | 1/2 | 11 | 1.29 |
| St. Margaret's Career | 9 | 7:36 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/19 | Academy/San Joaquin Finals | Irvine Regional Park | 3.1 | JV | 1/34 | 1.29 | 20:44.4 | 6:41 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 32/94 | 0.07 | 24:21.8 | 8:07 | |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | F/S | 46/243 | 0.09 | 23:30 | 7:50 | |
| 11/2/18 | Academy League Finals | Irvine Regional Park | 3.1 | JV | 4/17 | 0.65 | 23:51 | 7:42 | |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 5/55 | 0.49 | 23:05 | 7:53 | |
| 10/12/18 | Orange County Champ | Oak Canyon Park | 3 | JV | 16/137 | 0.83 | 21:29 | 7:10 | You ROCK! (DPR) |
| 10/9/18 | Academy League Meet #2 | St. Michael's Prep | 2.1 | JV | 4/14 | 0.89 | 17:41.7 | 8:26 | You ROCK! (SBP) |
| 9/17/18 | Academy League Meet #1 | Mason Regional Park | 3 | JV | 4/20 | 0.84 | 21:50.22 | 7:17 | You ROCK! (DPR) |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 15/126 | 0.08 | 22:40.3 | 7:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 100m Hurdles - 33" | Shot Put - 4kg | Pole Vault | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 31.56 | 1:11.14 | - | - | - | 12'7 PR | 27'8 PR | |
| 2020 Outdoor | So | 30.97 PR | 1:08.40 PR | - | - | - | - | - | |
| 2022 Outdoor | Sr | 31.89 | 1:14.35 | 22.70 PR | 18'7 PR | 5'0 PR | - | 24'8 |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/19 | Academy League #1 | 32.00 | V | 14 | ||
| 3/19/19 | Academy League Meet #2 | 31.56 | V | PR (Δ=0.44,1.4%) SR LR (Δ=0.44,1.4%) |
11 | |
| 2/28/20 | Friendly Meet | 30.97 | F/S | PR (Δ=0.59,1.9%) SR (Δ=0.59,1.9%) LR (Δ=0.59,1.9%) LY (Δ=1.03,3.2%) |
||
| 3/3/22 | St. Margaret's vs Irvine vs Esperanza | 32.31 | V | |||
| 3/8/22 | League Cluster #1 | 31.89 | V | SR LR (Δ=0.42,1.3%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/19 | Irvine Tri Meet | 1:13.49 | F/S | 6 | ||
| 3/5/19 | Academy League #1 | 1:13.09 | V | PR (Δ=0.40,0.5%) LR (Δ=0.40,0.5%) |
4 | |
| 3/8/19 | Irvine Invitational | 1:14.00 | F/S | 16 | ||
| 3/16/19 | Trophy Invitational | 1:12.77 | V | PR (Δ=0.32,0.4%) LR (Δ=1.23,1.7%) |
31 | |
| 3/19/19 | Academy League Meet #2 | 1:11.14 | V | PR (Δ=1.63,2.2%) SR LR (Δ=1.63,2.2%) |
6 | |
| 4/6/19 | Irvine Distance Carnival | 1:11.99 | F/S | 39 | ||
| 4/16/19 | San Joaquin League Prelims | 1:11.62 | V | LR (Δ=0.37,0.5%) | 8 | |
| 4/18/19 | San Joaquin League Finals | 1:13.14 | V | 10 | ||
| 2/28/20 | Friendly Meet | 1:12.70 | F/S | LR (Δ=0.44,0.6%) LY (Δ=0.39,0.5%) |
||
| 3/5/20 | League Cluster #1 | 1:08.40 | V | PR (Δ=2.74,3.9%) SR (Δ=2.74,3.9%) LR (Δ=4.30,5.9%) LY (Δ=4.69,6.4%) |
10 | |
| 3/3/22 | St. Margaret's vs Irvine vs Esperanza | 1:15.11 | V | |||
| 3/8/22 | League Cluster #1 | 1:14.35 | V | SR LR (Δ=0.76,1.0%) |
||
| 3/22/22 | League Cluster #2 | 1:18.60 | V |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/19 | San Joaquin League Finals | 27'8 | V | SR | 5 | |
| 3/8/22 | League Cluster #1 | 24'8 | V | SR | ||
| 3/11/22 | Irvine Invitational | 23'5 | V | 10 |