Career Report for Tamra Foursha
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tamra Foursha's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Maxwell Farms Reg Park | 2.75 | 21:49.3 | 7:56 | 17 | 10/2/19 | VVAL Cluster Meet | 1 |
| Rancho Cotate HS | 2.97 | 25:18 | 8:31 | 55 | 8/23/19 | Rancho Invitational | 1 |
| Shollenberger Park | 3 | 24:44 | 8:15 | 62 | 8/17/19 | Time Trial | 1 |
| Spring Lake Park | 2 | 15:28.4 | 7:44 | 62 | 9/14/19 | Viking Opener | 1 |
| Spring Lake Park | 2.1 | 16:57 | 8:04 | 12 | 9/4/19 | Bob Shor Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:28.4 | 7:44 | 9/14/19 | Viking Opener | Spring Lake Park | 1 |
| 3 | 24:44 | 8:15 | 8/17/19 | Time Trial | Shollenberger Park | 1 |
Career Summary
Below is a summary of each season run by Tamra Foursha.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 8:08 | 0/0 | 10 | 0.43 |
| Casa Grande Career | 5 | 8:08 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/2/19 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | JV | 5/35 | 0.43 | 21:49.3 | 7:56 | You ROCK! (SBP) |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | F/S | 63/96 | 0.25 | 15:28.4 | 7:44 | |
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 8/37 | 1.02 | 16:57 | 8:04 | |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 34/39 | -0.37 | 25:18 | 8:31 | |
| 8/17/19 | Time Trial | Shollenberger Park | 3 | 24:44 | 8:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|
| 2020 Outdoor | So | 22.54 c PR | 1:04.64 c PR |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Big Cat | 23.75 | JV | 5 | ||
| 3/11/20 | VVAL AC/Justin | 22.54c | V | PR (Δ=1.21,5.1%) SR LR (Δ=1.21,5.1%) |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Big Cat | 1:05.05 | JV | 5 | ||
| 3/11/20 | VVAL AC/Justin | 1:04.64c | V | PR (Δ=0.41,0.6%) SR LR (Δ=0.41,0.6%) |