Career Report for Samantha Polk
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Samantha Polk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 22:16.7 | 7:26 | 10 | 9/7/18 | Cool Breeze Invitational | 1 |
| Central Park HB | 3 | 23:57 | 7:59 | 30 | 10/5/19 | Central Park Invitational | 1 |
| Craig Park | 3 | 22:56.5 | 7:39 | 54 | 10/1/19 | Empire League Prelims | 5 |
| Crean Lutheran HS | 3 | 23:26.4 | 7:49 | 12 | 2/27/21 | Empire League Duals 2 | 1 |
| Dana Hills HS | 3 | 23:07.9 | 7:43 | 81 | 9/25/21 | Dana Hills Invitational | 1 |
| Laguna Hills HS | 3 | 24:50.2 | 8:17 | 44 | 9/14/19 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2.93 | 26:18 | 8:59 | 117 | 10/22/21 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 22:19.1 | 7:26 | 25 | 10/12/18 | Orange County Champ | 3 |
| Palos Verdes HS | 2 | 15:06.66 | 7:33 | 7 | 9/28/18 | Palos Verdes Invitational | 1 |
| Riverside City XC Course | 3 | 21:53 | 7:18 | 15 | 11/23/19 | Southern Section Finals | 3 |
| Silverlakes Sports Park | 3 | 22:43.9 | 7:35 | 27 | 9/21/19 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 23:45.3 | 7:40 | 15 | 10/6/18 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:06.66 | 7:33 | 9/28/18 | Palos Verdes Invitational | Palos Verdes HS | 1 |
| 3 | 21:53 | 7:18 | 11/23/19 | Southern Section Finals | Riverside City XC Course | 18 |
| 3.1 | 23:45.3 | 7:40 | 10/6/18 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Samantha Polk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:35 | 1/1 | 10 | 0.56 |
| So | 8 | 7:40 | 3/5 | 12 | 0.66 |
| Jr | 1 | 7:49 | 0/0 | 13 | -0.03 |
| Sr | 5 | 8:15 | 0/3 | 15 | 0.34 |
| Pacifica Career | 21 | 7:47 | 4/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/21 | Empire League Finals | Craig Park | 3 | JV | 4/17 | 0.34 | 25:51.6 | 8:37 | You ROCK! (SBP) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 84/99 | -0.65 | 26:18 | 8:59 | |
| 10/15/21 | Orange County Championships | Oak Canyon Park | 3 | JV | 32/91 | 0.26 | 24:24.2 | 8:08 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr/Sr | 53/113 | 0.05 | 23:07.9 | 7:43 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | JV | 92/218 | -0.12 | 23:22.9 | 7:48 | |
| 2/27/21 | Empire League Duals 2 | Crean Lutheran HS | 3 | V | 15/31 | -0.03 | 23:26.4 | 7:49 | You ROCK! (SBP) |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 155/174 | -0.89 | 21:53 | 7:18 | You ROCK! (LY, LR, PR, DPR) |
| 11/15/19 | Southern Section Prelims | Riverside City XC Course | 3 | V | 109/144 | -0.93 | 22:03.2 | 7:21 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/19 | Empire League Finals | Craig Park | 3 | F/S | 16/66 | 0.43 | 23:13.4 | 7:44 | |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | So | 8/69 | 0.28 | 22:21.6 | 7:27 | |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | So | 50/102 | 0.07 | 23:57 | 7:59 | |
| 10/1/19 | Empire League Prelims | Craig Park | 3 | F/S | 10/70 | 0.66 | 22:56.5 | 7:39 | You ROCK! (LY, LR, PR, SBP) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 81/167 | 0.00 | 22:43.9 | 7:35 | |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 36/94 | -0.09 | 24:50.2 | 8:17 | |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 162/181 | -1.16 | 22:07.91 | 7:23 | You ROCK! (DPR) |
| 10/23/18 | Empire League Finals | Craig Park | 3 | F/S | 9/60 | 0.50 | 23:09.5 | 7:43 | You ROCK! (LR, PR) |
| 10/12/18 | Orange County Champ | Oak Canyon Park | 3 | Fr | 8/83 | 0.56 | 22:19.1 | 7:26 | You ROCK! (SBP) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 170/211 | -0.61 | 23:45.3 | 7:40 | |
| 9/28/18 | Palos Verdes Invitational | Palos Verdes HS | 2 | Fr | 16/56 | 0.44 | 15:06.66 | 7:33 | |
| 9/25/18 | Empire League Prelims | Craig Park | 3 | F/S | 15/72 | 0.50 | 23:30.3 | 7:50 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 30/111 | 0.19 | 22:16.7 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.