Career Report for Nishtha Shah
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nishtha Shah's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Capital Christian HS | 3.1 | 20:34.88 | 6:38 | 4 | 3/20/21 | CAL Finals Duals | 4 |
| Elkhorn Country Club | 2 | 13:02.5 | 6:31 | 10 | 9/21/19 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 13:58.7 | 6:59 | 4 | 11/9/19 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 21:25.6 | 7:09 | 36 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 2 | 12:54.07 | 6:27 | 1 | 9/28/19 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 15:55.2 | 7:58 | 42 | 9/8/18 | Ed Sias Invitational | 1 |
| Johnson-Springview Park | 2 | 13:38.4 | 6:49 | 2 | 10/12/19 | Del Oro Invite | 1 |
| Johnson-Springview Park | 2.3 | 18:03.63 | 7:51 | 7 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Maidu Regional Park | 2.5 | 18:52.52 | 7:33 | 20 | 8/25/18 | Oakmont Invitational | 1 |
| Newhall Park | 3 | 22:28 | 7:29 | 4 | 9/18/21 | De La Salle Nike Invite | 1 |
| Sierra College | 2 | 14:39.3 | 7:20 | 1 | 8/24/19 | Sierra Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 14:10.5 | 6:45 | 20 | 11/16/19 | Sac Joaquin Section Finals | 7 |
| Willow Hill Reservoir | 3.1 | 21:13 | 6:51 | 34 | 11/13/21 | Sac Joaquin Finals | 2 |
| Woodward Park | 3.1 | 21:19.9 | 6:53 | 26 | 10/15/21 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:54.07 | 6:27 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 7 |
| 3 | 21:25.6 | 7:09 | 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 20:34.88 | 6:38 | 3/20/21 | CAL Finals Duals | Capital Christian HS | 7 |
| 3.1 | 20:34.88 | 6:38 | 3/20/21 | CAL Finals Duals | Capital Christian HS | 7 |
Career Summary
Below is a summary of each season run by Nishtha Shah.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:51 | 1/1 | 19 | 0.65 |
| So | 9 | 6:55 | 5/5 | 3 | 1.40 |
| Jr | 4 | 6:45 | 3/3 | 9 | |
| Sr | 6 | 7:10 | 1/2 | 7 | 0.79 |
| Vista Del Lago Career | 25 | 7:09 | 10/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 49/76 | 0.62 | 21:13 | 6:51 | You ROCK! (LR, PR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 61/175 | 0.78 | 21:25.6 | 7:09 | You ROCK! (DPR) |
| 10/28/21 | CAL Finals | Willow Hill Reservoir | 3.1 | V | 16/44 | 0.55 | 22:39.49 | 7:19 | |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 49/154 | 0.79 | 21:19.9 | 6:53 | You ROCK! (SBP) |
| 10/13/21 | CAL Center Meet | Willow Hill Reservoir | 2.1 | V | 21/45 | 0.60 | 15:31.99 | 7:24 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 131/171 | 0.01 | 22:28 | 7:29 | |
| 3/20/21 | CAL Finals Duals | Capital Christian HS | 3.1 | V | 5/19 | 20:34.88 | 6:38 | You ROCK! (LR, PR, DPR) | |
| 3/20/21 | CAL Finals Duals | Capital Christian HS | 3.1 | V | 4/15 | 20:34.88 | 6:38 | You ROCK! (LR, PR, DPR) | |
| 3/13/21 | CAL Center Meet #2 | Capital Christian HS | 3.1 | V | 6/9 | 21:06 | 6:48 | You ROCK! (LR, PR, DPR) | |
| 2/27/21 | Vista del Lago vs. Rio Americano | Capital Christian HS | 3.1 | V | 14/19 | 21:24 | 6:54 | ||
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 7/47 | 1.12 | 14:10.5 | 6:45 | You ROCK! (LR, PR) |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 8/198 | 1.37 | 13:58.7 | 6:59 | You ROCK! (LY, LR, PR) |
| 10/31/19 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 6/37 | 0.93 | 14:59.3 | 7:08 | You ROCK! (LY) |
| 10/16/19 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | V | 20/64 | 0.91 | 14:39.3 | 6:59 | You ROCK! (LY, LR, PR) |
| 10/12/19 | Del Oro Invite | Johnson-Springview Park | 2 | F/S | 11/87 | 1.19 | 13:38.4 | 6:49 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 4/162 | 1.38 | 12:54.07 | 6:27 | You ROCK! (DPR) |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 6/224 | 1.40 | 13:02.5 | 6:31 | You ROCK! (SBP, DPR) |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 14/158 | 1.34 | 15:18.77 | 7:18 | You ROCK! (LR, PR) |
| 8/24/19 | Sierra Invitational | Sierra College | 2 | F/S | 6/90 | 1.31 | 14:39.3 | 7:20 | You ROCK! (DPR) |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 16/65 | 0.65 | 15:37.2 | 7:49 | You ROCK! (SBP, DPR) |
| 10/24/18 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 12/39 | 0.64 | 16:25.45 | 7:49 | You ROCK! (LR, PR) |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 2.3 | F/S | 21/49 | -0.14 | 18:03.63 | 7:51 | |
| 10/10/18 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 13/33 | 0.09 | 17:08.5 | 8:10 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 55/121 | 0.30 | 15:55.2 | 7:58 | |
| 8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 88/185 | 0.11 | 18:52.52 | 7:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:54.80 | 5:46.20 PR | 6:02.78 | - | |
| 2021 Outdoor | Jr | 2:40.27 PR | - | 5:46.21 PR | 13:48.97 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | Placer vs Vista del Lago | 2:54.80 | F/S | SR | 6 | |
| 5/18/21 | Capitol Athletic League Meet #1 | 2:40.58 | V | PR (Δ=14.22,8.1%) LR (Δ=14.22,8.1%) |
9 | |
| 5/25/21 | Center Meet | 2:41.72 | V | 8 | ||
| 6/9/21 | Capitol Athletic League Finals | 2:40.27 | V | PR (Δ=0.31,0.2%) SR LR (Δ=1.45,0.9%) |
9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | Placer vs Vista del Lago | 6:21.64 | F/S | 6 | ||
| 3/23/19 | Ron Ruptier Invitational | 6:24.13 | F/S | 8 | ||
| 4/6/19 | Eagle Invitational | 6:17.85 | V | PR (Δ=3.79,1.0%) LR (Δ=6.28,1.6%) |
9 | |
| 4/9/19 | League Meet | 6:18.52 | V | 13 | ||
| 4/23/19 | League Meet | 6:10.08 | V | PR (Δ=7.77,2.1%) LR (Δ=8.44,2.2%) |
10 | |
| 5/2/19 | League Championship | 6:02.78 | JV | PR (Δ=7.30,2.0%) SR LR (Δ=7.30,2.0%) |
6 | |
| 4/17/21 | Vista del Lago - Bella Vista Dual | 5:58.53 | V | PR (Δ=4.25,1.2%) LR (Δ=4.25,1.2%) |
7 | |
| 4/27/21 | Placer vs. Vista | 6:15.77 | V | 4 | ||
| 5/18/21 | Capitol Athletic League Meet #1 | 5:58.69 | V | LR (Δ=17.08,4.5%) | 6 | |
| 5/25/21 | Center Meet | 5:46.21 | V | PR (Δ=12.32,3.4%) SR LR (Δ=12.48,3.5%) |
7 | |
| 6/9/21 | Capitol Athletic League Finals | 5:49.35 | V | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Vista del Lago v Granite Bay Dual Meet | 13:48.97 | V | SR | 1 |