Career Report for Katie Spence
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katie Spence's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 2.4 | 16:21 | 6:49 | 6 | 10/3/13 | WCAL #1 | 1 |
| Crystal Springs | 2.95 | 19:33 | 6:38 | 22 | 11/12/11 | Central Coast Section Finals | 8 |
| GGP - WCAL pre 2022 | 3 | 19:21 | 6:27 | 7 | 10/6/11 | WCAL #1 | 4 |
| Golden Gate Park | 2.13 | 14:23 | 6:45 | 3 | 9/17/11 | Lowell Invitational | 2 |
| Golden Gate Park | 2.93 | 19:57 | 6:49 | 14 | 9/14/13 | Lowell Invitational | 1 |
| Shoreline Park | 3 | 20:56 | 6:59 | 22 | 10/20/10 | WCAL #2 | 1 |
| Toro Park | 3 | 19:56 | 6:39 | 14 | 9/10/11 | Earlybird Invitational | 3 |
| Westmoor HS | 2.4 | 16:14 | 6:46 | 17 | 9/24/11 | Ram Invitational | 2 |
| Westmoor HS | 2.46 | 17:51 | 7:15 | 4 | 9/25/10 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 20:24 | 6:35 | 35 | 11/26/11 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:21 | 6:27 | 10/6/11 | WCAL #1 | GGP - WCAL pre 2022 | 8 |
| 3.1 | 20:24 | 6:35 | 11/26/11 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Katie Spence.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:10 | 2/2 | 6 | 1.47 |
| So | 8 | 6:41 | 7/7 | 2 | 1.67 |
| Jr | 1 | 7:08 | 0/1 | 12 | 0.96 |
| Sr | 7 | 7:01 | 2/5 | 6 | 1.41 |
| St. Ignatius Career | 25 | 6:58 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/13 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 60/98 | 0.27 | 21:03 | 7:08 | |
| 11/6/13 | WCAL Finals | Crystal Springs | 2.95 | V | 20/45 | 1.29 | 20:28 | 6:56 | You ROCK! (LR) |
| 10/24/13 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 54/137 | 0.78 | 21:52 | 7:25 | |
| 10/17/13 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 12/42 | 1.41 | 19:51 | 6:37 | You ROCK! (LY, LR, SBP) |
| 10/3/13 | WCAL #1 | Baylands Park | 2.4 | V | 23/43 | 1.11 | 16:21 | 6:49 | |
| 9/28/13 | Ram Invitational | Westmoor HS | 2.4 | V | 56/98 | 0.62 | 18:00 | 7:30 | |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 35/134 | 0.95 | 19:57 | 6:49 | |
| 10/17/12 | WCAL #2 | GGP - WCAL pre 2022 | 3 | JV | 5/66 | 0.96 | 21:24 | 7:08 | You ROCK! (SBP) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 130/182 | 0.07 | 20:24 | 6:35 | You ROCK! (LY, LR, PR, DPR) |
| 11/12/11 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 16/112 | 0.95 | 19:33 | 6:38 | You ROCK! (LR, PR) |
| 11/2/11 | WCAL Finals | Crystal Springs | 2.95 | V | 24/48 | 1.11 | 20:43 | 7:01 | You ROCK! (LY) |
| 10/18/11 | WCAL #2 | Crystal Springs | 2.95 | V | 6/46 | 1.45 | 19:38 | 6:39 | You ROCK! (LR, PR) |
| 10/6/11 | WCAL #1 | GGP - WCAL pre 2022 | 3 | V | 5/47 | 1.57 | 19:21 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | V | 28/142 | 1.34 | 16:14 | 6:46 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 1/173 | 1.67 | 14:23 | 6:45 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/11 | Earlybird Invitational | Toro Park | 3 | So | 4/142 | 1.54 | 19:56 | 6:39 | You ROCK! (LY, LR, PR, DPR) |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 163/204 | -0.47 | 21:19 | 6:53 | |
| 11/13/10 | Central Coast Section Finals | Toro Park | 3 | V | 38/95 | 0.37 | 21:35 | 7:12 | You ROCK! (LR, PR) |
| 11/3/10 | WCAL Finals | Crystal Springs | 2.95 | V | 20/49 | 1.20 | 20:51 | 7:04 | You ROCK! (LR, PR) |
| 10/20/10 | WCAL #2 | Shoreline Park | 3 | V | 27/45 | 1.10 | 20:56 | 6:59 | |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 86/155 | 0.65 | 22:28 | 7:37 | |
| 10/6/10 | WCAL #1 | GGP - WCAL pre 2022 | 3 | V | 26/41 | 1.19 | 20:55 | 6:58 | You ROCK! (DPR) |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | F/S | 10/157 | 1.20 | 17:51 | 7:15 | |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 6/178 | 1.47 | 15:20 | 7:12 | You ROCK! (SBP) |
| 9/11/10 | Earlybird Invitational | Toro Park | 3 | Fr | 26/114 | 0.89 | 22:10 | 7:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2011 Outdoor | Fr | - | - | 2:23.00 | 5:42.90 | - | 12:41.00 PR | |
| 2012 Outdoor | So | 27.82 PR | 1:00.73 PR | 2:17.30 | 5:23.04 c | - | - | |
| 2013 Outdoor | Jr | - | 1:00.94 | 2:17.06 PR | 5:15.46 PR | 5:17.79 PR | - | |
| 2014 Outdoor | Sr | - | - | 2:20.50 | 5:41.24 | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/2/12 | Valley Christian | 1:00.73 | V | SR | ||
| 4/17/13 | Serra/NDM | 1:02.26 | V | 2 | ||
| 4/24/13 | Valley Christian | 1:00.94 | V | SR (Δ=-0.21,-0.3%) LR (Δ=1.32,2.1%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | Mt. Pleasant Relays | 2:23.90 | ||||
| 3/16/11 | Sacred Heart College Prep | 2:26.00 | ||||
| 3/26/11 | Frosh-Soph Relays | 2:31.00 | ||||
| 4/6/11 | Mitty | 2:28.00 | LR (Δ=3.00,2.0%) | |||
| 4/16/11 | Serra Invitational | 2:23.00 | PR (Δ=0.90,0.6%) SR LR (Δ=5.00,3.4%) |
|||
| 5/7/11 | WCAL JV Finals | 2:29.20 | ||||
| 3/3/12 | Mt. Pleasant Relays | 2:24.24c | V | LR (Δ=4.96,3.3%) | ||
| 3/21/12 | Bellarmine/Presentation | 2:26.72 | V | |||
| 3/21/12 | Bellarmine/Presentation | 2:26.94c | V | |||
| 4/4/12 | Archbishop Mitty | 2:19.24c | V | PR (Δ=3.76,2.6%) LR (Δ=7.48,5.1%) LY (Δ=8.76,5.9%) |
||
| 4/14/12 | Serra Top 7 Invitational | 2:20.69 | V | LY (Δ=2.31,1.6%) | 3 | |
| 4/18/12 | St. Francis | 2:24.84c | V | |||
| 4/18/12 | St. Francis | 2:25.10 | V | |||
| 5/9/12 | WCAL Trials - Girls | 2:25.73 | V | LY (Δ=3.47,2.3%) | 2 | |
| 5/11/12 | WCAL Finals | 2:20.60 | V | LR (Δ=5.13,3.5%) LY (Δ=8.60,5.8%) |
2 | |
| 5/19/12 | CCS Semifinals | 2:17.30 | V | PR (Δ=1.94,1.4%) SR (Δ=5.70,4.0%) LR (Δ=3.30,2.3%) |
6 | |
| 5/25/12 | CCS Finals | 2:21.52 | V | 8 | ||
| 3/2/13 | Mt. Pleasant Relays | 2:19.64c | V | LR (Δ=1.88,1.3%) LY (Δ=4.60,3.2%) |
||
| 3/13/13 | Bellarmine/Presentation | 2:26.34c | V | |||
| 3/27/13 | Mitty | 2:21.44c | V | LR (Δ=4.90,3.3%) LY (Δ=5.28,3.6%) |
||
| 4/13/13 | Serra Top 7 | 2:23.38 | V | 3 | ||
| 4/19/13 | CCS Top 8 | 2:17.06 | V | PR (Δ=0.24,0.2%) SR (Δ=0.24,0.2%) LR (Δ=6.32,4.4%) LY (Δ=3.63,2.6%) |
5 | |
| 5/7/13 | WCAL Trials - Girls | 2:25.67 | V | 2 | ||
| 5/11/13 | WCAL Finals | 2:17.42 | V | LR (Δ=8.25,5.7%) LY (Δ=3.18,2.3%) |
1 | |
| 5/19/13 | CCS Semi-Finals | 2:19.40 | V | 9 | ||
| 3/1/14 | Dan Gabor | 2:20.80 | V | 6 | ||
| 3/26/14 | Mitty | 2:26.78 | V | 1 | ||
| 4/26/14 | Serra Top 7 | 2:24.52 | V | LR (Δ=2.26,1.5%) | 5 | |
| 5/7/14 | Bellarmine/Presentation | 2:22.84c | V | LR (Δ=1.68,1.2%) | ||
| 5/14/14 | WCAL Trials - Girls | 2:34.06 | V | 8 | ||
| 5/16/14 | WCAL Finals | 2:20.50 | V | SR (Δ=-3.44,-2.5%) LR (Δ=13.56,8.8%) |
2 | |
| 5/24/14 | CCS Semi-Finals | 2:21.00 | V | 16 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/7/11 | Time Trial | 5:44.00 | ||||
| 5/7/11 | WCAL JV Finals | 5:42.90 | PR (Δ=1.10,0.3%) SR LR (Δ=1.10,0.3%) |
|||
| 5/7/11 | WCAL JV Finals | 5:42.90 | PR (Δ=1.10,0.3%) LR (Δ=1.10,0.3%) |
|||
| 2/9/12 | Mile Time Trial | 5:41.00 | PR (Δ=1.90,0.6%) LR (Δ=1.90,0.6%) |
|||
| 3/14/12 | Sacred Heart Cathedral | 5:29.12 | V | PR (Δ=11.88,3.5%) LR (Δ=11.88,3.5%) |
||
| 3/14/12 | Sacred Heart Cathedral | 5:29.24c | V | PR (Δ=11.76,3.4%) LR (Δ=11.76,3.4%) |
||
| 3/21/12 | Bellarmine/Presentation | 5:23.04c | V | PR (Δ=6.08,1.8%) SR (Δ=19.86,5.8%) LR (Δ=6.08,1.8%) |
||
| 4/18/12 | St. Francis | 5:27.59 | V | |||
| 4/18/12 | St. Francis | 5:27.74c | V | |||
| 5/11/12 | WCAL Finals | 5:34.57 | V | LY (Δ=8.33,2.4%) | 5 | |
| 3/13/13 | Bellarmine/Presentation | 5:15.46 | V | PR (Δ=7.58,2.3%) SR (Δ=7.58,2.3%) LR (Δ=19.11,5.7%) LY (Δ=13.66,4.2%) |
||
| 5/1/13 | Sacred Heart Cathedral | 5:48.27 | V | 5 | ||
| 2/7/14 | Mile Time Trial | 6:10.94c | ||||
| 4/2/14 | St. Francis | 5:47.63 | V | LR (Δ=23.31,6.3%) | 4 | |
| 4/16/14 | Valley Christian | 5:41.24 | V | SR (Δ=-25.78,-8.2%) LR (Δ=6.39,1.8%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/11 | Valley Christian | 12:41.00 | SR | |||
| 3/23/11 | Presentation | 12:59.00 | ||||
| 4/6/11 | Mitty | 13:13.00 | ||||
| 4/13/11 | St. Francis | 12:52.00 | LR (Δ=21.00,2.6%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/12 | Archbishop Mitty | 4:09.76 | V | |||
| 4/30/14 | Sacred Heart Cathedral | 4:24.63 | V | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Mt. Pleasant Relays | 10:20.40 | V | |||
| 3/3/12 | Mt. Pleasant Relays | 10:20.68 | V | |||
| 3/2/13 | Mt. Pleasant Relays | 9:50.10 | V | |||
| 3/29/13 | Stanford Invitational | 9:56.84 | V | |||
| 4/5/14 | Stanford Invitational | 9:42.09 | V | 9 |