Career Report for Jon Keating
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jon Keating's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Estancia HS | 3 | 16:41 | 5:34 | 43 | 9/17/11 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 17:11.6 | 5:44 | 130 | 10/4/11 | South Coast Lge Cluster | 5 |
| Irvine Regional Pk Finals | 3 | 16:39.1 | 5:33 | 108 | 11/3/11 | South Coast League Finals | 5 |
| Laguna Hills HS | 2.82 | 19:38.97 | 6:58 | 82 | 9/13/08 | Laguna Hills Invitational | 1 |
| Laguna Hills HS | 3 | 17:25 | 5:48 | 55 | 9/10/11 | Laguna Hills Invitational | 3 |
| Mt. Sac | 2.93 | 17:24 | 5:56 | 131 | 10/23/10 | Mt. Sac Invitational | 3 |
| Woodbridge HS | 3 | 18:08 | 6:03 | 80 | 9/19/09 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 17:38 | 5:41 | 125 | 10/8/11 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:39.1 | 5:33 | 11/3/11 | South Coast League Finals | Irvine Regional Pk Finals | 17 |
| 3.1 | 17:38 | 5:41 | 10/8/11 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Jon Keating.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:33 | 0/0 | 52 | 0.20 |
| So | 7 | 6:09 | 4/4 | 29 | 0.56 |
| Jr | 7 | 5:52 | 6/6 | 23 | 0.85 |
| Sr | 6 | 5:43 | 5/6 | 14 | 0.95 |
| El Toro Career | 24 | 6:02 | 15/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/11 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 29/111 | 0.73 | 16:39.1 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 42/232 | 0.73 | 17:32 | 5:59 | |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | JV | 48/433 | 0.48 | 17:38 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/11 | South Coast Lge Cluster | Irvine Regional Park | 3 | JV | 28/100 | 0.71 | 17:11.6 | 5:44 | You ROCK! (LR, PR) |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 65/209 | 0.79 | 16:41 | 5:34 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/11 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 49/97 | 0.95 | 17:25 | 5:48 | You ROCK! (LY, LR, PR, SBP) |
| 11/4/10 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 30/99 | 0.81 | 16:57.8 | 5:39 | You ROCK! (LY, LR, PR, DPR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 19/134 | 0.85 | 17:24 | 5:56 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/10 | Orange County Champ | Irvine Regional Park | 3 | JV | 73/200 | 0.53 | 17:51 | 5:57 | You ROCK! (LY, LR, PR) |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | JV | 48/291 | 0.30 | 18:12 | 5:52 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/10 | South Coast Lge Cluster | Irvine Regional Pk Finals | 3 | JV | 39/97 | 0.54 | 17:09 | 5:43 | You ROCK! (LR, PR, DPR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 91/203 | 0.64 | 17:37 | 5:52 | |
| 9/11/10 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 59/144 | 0.73 | 18:17.72 | 6:06 | You ROCK! (LY, LR, PR) |
| 11/6/09 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 13/85 | 0.55 | 17:25 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 33/184 | 0.56 | 18:28 | 6:18 | You ROCK! (SBP) |
| 10/17/09 | Orange County Champ | Irvine Regional Park | 3 | So | 39/144 | 0.46 | 18:38 | 6:13 | You ROCK! (LY, LR, PR) |
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | F/S | 123/219 | 0.00 | 18:38 | 6:01 | |
| 10/6/09 | Sea View League Cluster | Irvine Regional Park | 3 | JV | 61/158 | 0.37 | 18:54 | 6:18 | You ROCK! (LR, PR) |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | So | 138/320 | 0.40 | 18:08 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
| 9/12/09 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 86/181 | 0.35 | 19:17.98 | 6:26 | |
| 11/7/08 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 23/83 | 0.20 | 18:54 | 6:18 | You ROCK! (SBP, DPR) |
| 10/18/08 | Orange County Champ | Irvine Regional Park | 3 | Fr | 97/213 | 0.08 | 19:12 | 6:24 | You ROCK! (DPR) |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 184/328 | -0.19 | 19:41 | 6:34 | |
| 9/13/08 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | Fr | 70/176 | -0.10 | 19:38.97 | 6:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.