Career Report for Adam Spitzler

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adam Spitzler's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.1 17:25.5 5:37 22 11/8/19 BCL West CC Champ 7
GGP - Polo Fields 2.95 16:13 5:30 16 10/23/18 BCL Cross Country #3 5
Hamilton Field, Marin 3.1 17:43 5:43 4 10/9/18 BCL Cross Country #2 1
Hayward HS 3 16:46.8 5:36 16 11/23/19 North Coast Section Finals 3
Indian Valley Campus 3.05 17:13.9 5:39 9 10/2/19 BCL Cross Country #2 1
Lake Merced 4.5 27:50 6:11 29 8/15/19 DSE Summer Series 2
Spring Lake Park 2 11:15.4 5:38 10 9/14/19 Viking Opener 2
Stanford Golf Course 3.1 18:02 5:49 20 9/29/18 Stanford Invitational 1
Woodward Park 3.1 17:07.2 5:31 22 11/30/19 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:15.4 5:38 9/14/19 Viking Opener Spring Lake Park 2
3 16:46.8 5:36 11/23/19 North Coast Section Finals Hayward HS 3
3.1 17:07.2 5:31 11/30/19 CA State Finals Woodward Park 11

Career Summary

Below is a summary of each season run by Adam Spitzler.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 5:49 2/2 4 1.47
Jr 10 5:45 6/9 2 1.44
Sr 4 5:47 2/4 3 1.19
Lick-Wilmerding Career 24 5:47 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/19/21 BCL #4 GGP - BCL 3.1 V 6/122 1.19 17:31.34 5:39 You ROCK! (LR, SBP)
3/10/21 BCL #3 GGP - Polo Fields 2.95 V 13/93 1.07 17:24 5:54
3/3/21 BCL #2 GGP - BCL 3.1 V 9/94 1.13 17:45 5:44
2/24/21 BCL #1 GGP - Polo Fields 2.95 V 5/83 0.99 17:13 5:50 You ROCK! (LR)
11/30/19 CA State Finals Woodward Park 3.1 V 66/202 -0.20 17:07.2 5:31 You ROCK! (LY, LR, PR, DPR)
11/23/19 North Coast Section Finals Hayward HS 3 V 27/198 0.64 16:46.8 5:36 You ROCK! (LR, PR, DPR)
11/8/19 BCL West CC Champ GGP - BCL 3.1 V 13/58 1.24 17:25.5 5:37 You ROCK! (LY, LR, PR, DPR)
11/1/19 BCL Cross Country #3 GGP - BCL 3.1 V 12/62 1.29 17:43 5:43
10/11/19 Jim Tracy-BAC Challenge GGP - BCL 3.1 V 12/124 1.41 17:40.6 5:42 You ROCK! (LY)
10/2/19 BCL Cross Country #2 Indian Valley Campus 3.05 V 11/75 1.44 17:13.9 5:39 You ROCK! (SBP)
9/21/19 Farmer Invitational Hayward HS 3 V 63/171 1.04 17:30.02 5:50
9/14/19 Viking Opener Spring Lake Park 2 Jr 19/104 1.13 11:15.4 5:38 You ROCK! (LY, LR, PR, DPR)
8/30/19 Time Trial GGP - Polo Fields 2.95 17:18 5:52
8/15/19 DSE Summer Series Lake Merced 4.5 27:50 6:11 You ROCK! (LY, LR, PR)
11/24/18 CA State Finals Woodward Park 3.1 V 127/216 -0.86 18:12.2 5:52
11/2/18 BCL West CC Champ GGP - BCL 3.1 V 14/67 1.18 17:36.4 5:41 You ROCK! (LR, PR, DPR)
10/23/18 BCL Cross Country #3 GGP - Polo Fields 2.95 V 4/139 1.47 16:13 5:30 You ROCK! (LR, PR, SBP)
10/20/18 Moreau Mariner Invite Hayward HS 3 F/S 18/246 0.98 16:53.1 5:38
10/16/18 Jim Tracy-BAC Challenge GGP - BCL 3.1 F/S 4/104 1.01 18:11 5:52
10/9/18 BCL Cross Country #2 Hamilton Field, Marin 3.1 V 7/131 1.18 17:43 5:43 You ROCK! (DPR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 48/151 -0.03 18:02 5:49
9/25/18 BCL Cross Country GGP - Polo Fields 2.95 V 5/62 1.21 17:24.47 5:54
9/15/18 Viking Opener Spring Lake Park 2 So 20/115 0.93 11:26.6 5:43
8/23/18 DSE Summer Series Lake Merced 4.5 27:58 6:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2019 OutdoorSo--2:08.99 PR4:41.68 PR-
2020 OutdoorJr---4:46.25 10:38.60 PR
2021 OutdoorSr27.08 PR1:01.33 PR2:16.74 4:56.65 -

By Event


200m

Date Meet Result Div Record Place Pts
4/24/21 BCL West Meet 2 27.08 SR 25

400m

Date Meet Result Div Record Place Pts
5/1/21 BCL West Meet 3 1:01.33 SR 11

800m

Date Meet Result Div Record Place Pts
3/12/19 BCL West Meet 1 2:14.50 8
3/20/19 BCL West Meet 2 2:13.93 PR (Δ=0.57,0.4%)
LR (Δ=0.57,0.4%)		 13
4/27/19 BCL Meet 3 2:08.99 V PR (Δ=4.94,3.7%)
SR
LR (Δ=4.94,3.7%)		 8
4/17/21 BCL West Meet 1 2:16.74 SR 14

1600m

Date Meet Result Div Record Place Pts
2/23/19 Skyline Invitational 5:02.31 V 43
3/7/19 Lowell-Burton Meet 4:54.26 V PR (Δ=8.05,2.7%)
LR (Δ=8.05,2.7%)
3/12/19 BCL West Meet 1 4:57.29 10
3/16/19 Dublin Distance Fiesta 4:53.93 V PR (Δ=0.33,0.1%)
LR (Δ=3.36,1.1%)		 204
3/20/19 BCL West Meet 2 4:46.29 PR (Δ=7.64,2.6%)
LR (Δ=7.64,2.6%)		 6
4/6/19 Don Bell Quicksilver Classic 4:51.80 F/S 21
4/13/19 Bearcat Invitational 4:50.45 V LR (Δ=1.35,0.5%) 13
4/27/19 BCL Meet 3 4:42.09 V PR (Δ=4.20,1.5%)
LR (Δ=8.36,2.9%)		 5
5/3/19 BCL Championship 4:41.68 PR (Δ=0.41,0.1%)
SR
LR (Δ=0.41,0.1%)		 8
5/11/19 Class A NCS Championship 4:46.18 V 15
2/29/20 Skyline Invitational 4:53.32 V LY (Δ=0.94,0.3%) 23
3/3/20 BCL West Meet 1 4:46.25 SR (Δ=-4.57,-1.6%)
LR (Δ=7.07,2.4%)
LY (Δ=8.01,2.7%)		 7
4/17/21 BCL West Meet 1 4:56.65 SR (Δ=-10.40,-3.6%) 6
4/24/21 Dublin Distance Fiesta 5:04.18 V 189
5/1/21 BCL West Meet 3 4:59.15 LR (Δ=5.03,1.7%) 13

3200m

Date Meet Result Div Record Place Pts
3/3/20 BCL West Meet 1 10:38.60 SR 5

4x400m

Date Meet Result Div Record Place Pts
5/11/19 Class A NCS Championship 3:35.97w V
4/17/21 BCL West Meet 1 3:56.30 LR (Δ=11.01,4.5%) 4
5/1/21 BCL West Meet 3 3:50.52 LR (Δ=2.92,1.3%) 3